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Gary's Restaurant and Bar

Nutrition Facts & Calorie Information

26 Andover St, Lowell, MA 01852

121items analyzed
"The menu is overall balanced — it includes many lean, high-protein, low-calorie seafood and grilled choices as well as several very calorie-dense fried/starchy dishes, so it’s easy to either cut or bulk depending on your picks (leans toward bulking if you favor the rich options). For cutting, go with Octopus Carpaccio (150 kcal, 25 g protein) or Smoked Salmon Carpaccio to keep calories low and protein high. For bulking, choose Paella Valenciana (620 kcal, 77 g carbs, 42 g protein) or the Finger Food platter (1,200 kcal) for a big calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FINGER FOOD

All the options come with Crispy Fried Plantains: • Fried chicken • Fried cheese • Beef • Pork • Chicharron (crisp pork rinds)

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs90g
🧈 Fat80g

Roasted leg

Pierna Sasada

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs5g
🧈 Fat80g

HANGER STEAK

Angus steak served with onions, mushrooms and Demi-Glace Sauce on top.

⚡️ Calories800
🥩 Protein70g
🍞 Carbs15g
🧈 Fat50g
📱

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CHURRASCO

Beef with Demi-Glace Sauce and a little Chimichurri Sauce Optional side dish: mashed potatoes, french fries, maduros

⚡️ Calories750
🥩 Protein35g
🍞 Carbs20g
🧈 Fat50g

GARY’S BARBECUE

Pork, steak, chicken breast and italian sausage.

⚡️ Calories730
🥩 Protein70g
🍞 Carbs5g
🧈 Fat45g

ONION SIRLOIN

Meat cut in slices, sautéed in onion, pepper, garlic, with Demi-Glace Sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs15g
🧈 Fat50g

Barbecue

Parrillada

⚡️ Calories700
🥩 Protein45g
🍞 Carbs20g
🧈 Fat50g

SANCOCHO

Traditional sancocho. It comes with beef, pork, chicken, plantain, yuca and potatoes.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

FRIED BEEF 8 oz.

Seasoned fried beef.

⚡️ Calories685
🥩 Protein48g
🍞 Carbs0g
🧈 Fat53g

SEAFOOD PARRILLADA

Seafood barbecue (Shrimps, lobster, clams and vegetables)

⚡️ Calories650
🥩 Protein50g
🍞 Carbs20g
🧈 Fat30g

Chicken Caesar

Caesar con Pollo

⚡️ Calories650
🥩 Protein42g
🍞 Carbs20g
🧈 Fat45g

PAELLA VALENCIANA

Rice with seafood (shrimp, squid, lobster), sausage and chicken with Creole Sauce (tomato, onion, olive oil, red pepper)

⚡️ Calories620
🥩 Protein42g
🍞 Carbs77g
🧈 Fat18g

Pork Ribs

Costillas de Cerdo

⚡️ Calories611
🥩 Protein42g
🍞 Carbs0g
🧈 Fat48g
🚀

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MOFONGUITOS

Delicious plantain puree folded with shrimp or churrasco, sautéed with oil, garlic and butter

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

FISH STUFFED WITH CRAB

Sea Bass stuffed with crab meat dipped in garlic or coconut or lemon sauce

⚡️ Calories600
🥩 Protein50g
🍞 Carbs10g
🧈 Fat35g

Breast with Gordon blue

Pechuga a la Gordon Blue

⚡️ Calories600
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Roasted beef ribs

Costilla de Res Asada

⚡️ Calories600
🥩 Protein45g
🍞 Carbs0g
🧈 Fat45g

TAIL ARRABBIATA

Tail stew with Arrabiatta Sauce (Tomato, Onions, Oil, Garlic, Red Pepper)

⚡️ Calories550
🥩 Protein40g
🍞 Carbs30g
🧈 Fat30g

TIERRA Y MAR (SEA AND EARTH)

7oz Churrasco, with Chicken Breast and Seafood Casserole (Squid, Shrimp, Lobster) in Coconut Cream

⚡️ Calories550
🥩 Protein50g
🍞 Carbs20g
🧈 Fat30g

MOFONGO

Fried plantain with chicharron (pork rinds) sautéed with oil, garlic and butter

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Lobster to the thermidor

Langosta Thermidor

⚡️ Calories500
🥩 Protein25g
🍞 Carbs6g
🧈 Fat40g

LOBSTER IN COCONUT

Lobster sautéed with coconut sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat35g

Churrasco

Churrasco

⚡️ Calories500
🥩 Protein40g
🍞 Carbs5g
🧈 Fat35g

Steak and Onions

Bistec encebollado

⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

SEAFOOD CASSEROLE

Lobster, shrimps, snails and octopus sautéed with coconut sauce.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

LOBSTER THERMIDOR

Lobster cooked in the oven with cheese, and sautéed with thermidor sauce (mustard, heavy cream, salt, pepper and white wine)

⚡️ Calories500
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

PAELLA

Rice with seafood (shrimp, squid, lobster), sausage and chicken with Creole Sauce (tomato, onion, olive oil, red pepper)

⚡️ Calories500
🥩 Protein30g
🍞 Carbs55g
🧈 Fat20g

Chicken or shrimp asopao

Asopao de Pollo o Camarones

⚡️ Calories480
🥩 Protein32g
🍞 Carbs45g
🧈 Fat15g

ALBONDIGAS

Beef meatballs with Creamy White Sauce, fondue style

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

RED Snapper

Fried red snapper fish (with lemon or garlic sauce), Or steamed fish (chili, garlic, onion, chili pepper)

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

SHRIMPS IN GARLIC SAUCE

Shrimps sautéed with white wine, garlic, salt, pepper and butter. Optional side dish.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs5g
🧈 Fat30g

SEAFOOD SOUP

Noodles soup with calamari, shrimps, fish, clams and octopus.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat10g

Chicharron chicken

Chicharron de Pollo

⚡️ Calories450
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

Spicy Goat Meat Stew

Chivo liniero

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

Shrimp in coconut

Camaron con Coco

⚡️ Calories450
🥩 Protein25g
🍞 Carbs25g
🧈 Fat30g

Lobster in coconut sauce

Langosta en Salsa de Coco

⚡️ Calories450
🥩 Protein35g
🍞 Carbs12g
🧈 Fat30g

FRIED PORK BELLIES

Deep fried pork bellies, soft and tender in the inside Optional side dish: Tostones, potatoes, french fries, mashed potatoes, vegetables.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs5g
🧈 Fat40g

Fried Pork Chop

Chuleta Frita

⚡️ Calories430
🥩 Protein30g
🍞 Carbs12g
🧈 Fat28g

GRILLED CHICKEN

Roast Chicken with Chimichurri Sauce (oregano, parsley, garlic, chili, oil and vinegar)

⚡️ Calories400
🥩 Protein40g
🍞 Carbs5g
🧈 Fat20g

GRILLED SALMON

Fresh salmon with Norwegian Butter Sauce (olives, onions, garlic and pepper)

⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat30g

FILET MIGNON

Steak cut with Mushroom Sauce, Pepper and Cream

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Sancocho

Sancocho

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

CHICKEN ASOPAO

Rice soup with chicken and vegetables.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Fried beef

Res Frita

⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat30g

Fried Pork

Cerdo Frito

⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat30g

STEAMED SALMON

Salmon sautéed with bell pepper, onion, garlic, salt, pepper and white wine.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

CHICKEN CORDON BLEU

Chicken breast stuffed with cheese, ham and cheese sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

CHICKEN BREAST SEAFOOD

Chicken breast stuffed with seafood.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

Chicken breast stuffed with seafood

Pechuga Rellena de Mariscos

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

OCTOPUS A LA CRIOLLA

Octopus sautéed with Criolla sauce (Tomato, coriander, bell pepper and onion)

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

GRILLED SALMON

Grilled salmon served with passionfruit sauce. Optional side dish.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

FRIED CHICKEN

Seasoned fried chicken.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs5g
🧈 Fat25g

SMOKED PORK CHOPS

Ask for it fried or oven baked. Optional side dish: Tostones, potatoes, french fries, mashed potatoes, vegetables.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat30g

Patimongo (patica and mondongo soup)

Sopa de Patica y Mondongo

⚡️ Calories380
🥩 Protein28g
🍞 Carbs22g
🧈 Fat18g

SWEET RAB PLANTAIN

Sweet rab plantain or fried maduro plantain.

⚡️ Calories365
🥩 Protein1g
🍞 Carbs58g
🧈 Fat15g

FRENCH FRIES

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

PORK CREOLE

Sautéed fried pork with Creole Sauce (tomato, onion, olive oil, red pepper)

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

CRAB MONTADITOS

Tostones served with guacamole and crab stew on top.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Chicken salad

Ensalada de Pollo

⚡️ Calories350
🥩 Protein28g
🍞 Carbs9g
🧈 Fat20g

CHICKEN SALAD

Served with chicken, lettuce, parmesan cheese and croutons.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat15g

PATIMONGO

Traditional soup with pork leg, tripes or mondongo.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

Roasted Chop

Chuleta Asada

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Quinoa Salad

Ensalada de Quinoa

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat12g

BREAD JALAPEÑO

Juicy jalapeño peppers breaded and fried to golden perfection with Blue Cheese Sauce

⚡️ Calories320
🥩 Protein6g
🍞 Carbs28g
🧈 Fat20g

ENCHILADAS SHRIMPS

Shrimp with Coconut Sauce: spicy (red chile) or not spicy

⚡️ Calories320
🥩 Protein25g
🍞 Carbs35g
🧈 Fat12g

PLANTAIN MOFONGUITOS

Delicious plantain puree folded with shrimp or chicken, sautéed with oil, garlic and butter

⚡️ Calories320
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

MUSSELS

Mussels sautéed with white wine, garlic, cilantro, pepper and butter

⚡️ Calories300
🥩 Protein40g
🍞 Carbs14g
🧈 Fat10g

YUCA CROQUETTES

Filled with cheese.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

GARY’S CHICKEN WINGS

Fried Chicken wings with a choice of Ginger Sauce

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

FISH SOUP

Fish soup with coriander, garlic, white wine and vegetables.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Lemon chicken breast

Pechuga al Limon

⚡️ Calories300
🥩 Protein35g
🍞 Carbs5g
🧈 Fat14g

Ribeye

Ribeye

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat22g

LOBSTER IN GARLIC SAUCE.

Lobster sautéed with white wine, garlic, salt, pepper and butter.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Octopus Vinaigrette

Pulpo a la Vinagreta

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

FRIED SHRIMP

Deep-fried breaded shrimps

⚡️ Calories300
🥩 Protein15g
🍞 Carbs18g
🧈 Fat16g

LEMON CHICKEN BREAST

Grilled chicken breast served with lemon sauce.

⚡️ Calories300
🥩 Protein35g
🍞 Carbs5g
🧈 Fat10g

FRIED YUCA

⚡️ Calories300
🥩 Protein2g
🍞 Carbs55g
🧈 Fat14g

MOFONGO SIDE

Mashed plantains mixed with bacon, garlic and butter.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

CHICKEN WINGS

Fried Chicken wings with a choice of Ginger Sauce

⚡️ Calories290
🥩 Protein19g
🍞 Carbs3g
🧈 Fat22g

SHRIMP SALAD

Served with shrimps, lettuce, tomatoes, and corn. Optional dressing: Balsamic oil, strawberry and cranberry.

⚡️ Calories280
🥩 Protein30g
🍞 Carbs20g
🧈 Fat8g

CEVICHE

Sea Bass, seasoned with salt and pepper and with a cured in orange juice

⚡️ Calories250
🥩 Protein16g
🍞 Carbs12g
🧈 Fat13g

Seafood salad

Ensalada de Mariscos

⚡️ Calories250
🥩 Protein22g
🍞 Carbs12g
🧈 Fat10g

Chef's Salad

Ensalada del chef

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g

Shrimp Creole

Camarones a la Criolla

⚡️ Calories250
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Garlick Snails

Lambi al ajiillo

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g

Creole Snails

Lambi a la criolla

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

LAMBI IN COCONUT SAUCE

Snails sautéed in coconut sauce.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat5g

LAMBI A LA VINAGRETA

Snails sautéed in French dressing (Salt, lemon, olive oil) It is served with vegetables.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

GRILLED CHICKEN BREAST

Roast Chicken with Chimichurri Sauce (oregano, parsley, garlic, chili, oil and vinegar)

⚡️ Calories250
🥩 Protein23g
🍞 Carbs2g
🧈 Fat16g

QUINOA SALAD

Boiled quinoa served with vegetables, mozzarella cheese, salt, pepper and lemon.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs42g
🧈 Fat7g

Fish Soup

Sopa de Pescado

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

BEEF SOUP

Served with beef, coriander, garlic and vegetables.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Onion Pork chop

Chuleta de Cerdo Encebollada

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat12g

Coconut Snails

Lambi en Coco

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

SHRIMPS IN COCONUT SAUCE

Shrimps sautéed with coconut sauce.

⚡️ Calories250
🥩 Protein24g
🍞 Carbs12g
🧈 Fat14g

TOSTONES

Twice-fried plantains.

⚡️ Calories230
🥩 Protein2g
🍞 Carbs40g
🧈 Fat10g

SMOKED SALMON CARPACCIO

Fresh smoked salmon with arugula and olive oil

⚡️ Calories200
🥩 Protein22g
🍞 Carbs2g
🧈 Fat13g

SEAFOOD SALAD

Served with shrimps, calamari, clams, snails and octopus.

⚡️ Calories200
🥩 Protein22g
🍞 Carbs10g
🧈 Fat6g

SHRIMP ASOPAO

Rice soup with chicken, vegetables and white wine.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs25g
🧈 Fat5g

Garlic Shrimp

Camaron al ajillo

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

SHRIMPS A LA CRIOLLA

Shrimps sautéed with Criolla sauce (Tomato, coriander, bell pepper and onion)

⚡️ Calories200
🥩 Protein24g
🍞 Carbs14g
🧈 Fat7g

PULPO A LA VINAGRETA

Octopus sautéed in French dressing (Salt, lemon, olive oil) It is served with vegetables.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat8g

Shrimp salad

Ensalada de Camarones

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Clams with wine

Almejas al Vino

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g

Shrimp breaded

Camarones Empanizados

⚡️ Calories200
🥩 Protein12g
🍞 Carbs14g
🧈 Fat10g

PURÉ OF THE DAY

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g

MASHED POTATOES

⚡️ Calories200
🥩 Protein4g
🍞 Carbs33g
🧈 Fat8g

LAMBI A LA CRIOLLA

Snails sautéed with Criolla sauce (Tomato, coriander, bell pepper and onion)

⚡️ Calories180
🥩 Protein14g
🍞 Carbs12g
🧈 Fat8g

FRIED CALAMARI

FRIED CALAMARI

⚡️ Calories150
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g

OCTOPUS CARPACCIO

Octopus slices with salt, lemon, olive oil and lettuce.

⚡️ Calories150
🥩 Protein25g
🍞 Carbs5g
🧈 Fat4g

Beef soup

Sopa de Res

⚡️ Calories150
🥩 Protein12g
🍞 Carbs10g
🧈 Fat8g

CHICKEN SOUP

Shredded chicken with coriander and vegetables.

⚡️ Calories150
🥩 Protein20g
🍞 Carbs15g
🧈 Fat5g

Octopus Creole

Pulpo a la Criolla

⚡️ Calories150
🥩 Protein25g
🍞 Carbs5g
🧈 Fat4g

Octopus salad

Ensalada de Pulpo

⚡️ Calories150
🥩 Protein25g
🍞 Carbs5g
🧈 Fat3g

HOUSE SALAD

Lettuce, carrots, tomatoes and corn. Served with balsamic oil.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat8g

SWEET POTATO FRIES

⚡️ Calories150
🥩 Protein1g
🍞 Carbs21g
🧈 Fat7g

Snails Vinaigrette

Lambi a la vinagreta

⚡️ Calories130
🥩 Protein12g
🍞 Carbs3g
🧈 Fat6g

Chicken Soup

Sopa de Pollo

⚡️ Calories120
🥩 Protein10g
🍞 Carbs15g
🧈 Fat3g

Grilled chicken breast

Pechuga de Pollo

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

RICE

CHEF RECOMMENDS

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

VEGETABLES

Seasonal vegetables.

⚡️ Calories50
🥩 Protein3g
🍞 Carbs10g
🧈 Fat0g

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About Gary's Restaurant and Bar Nutrition Information

Discover the nutritional content of menu items at Gary's Restaurant and Bar in Lowell, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Gary's Restaurant and Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/garys-restaurant-and-bar-lowell-ma. Accessed December 31, 2025.
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