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Garrison Deli

Nutrition Facts & Calorie Information

501 W 7th St, New Castle, DE 19720

10items analyzed
"Overall, the menu is calorie-dense with many protein-forward options, leaning toward bulking rather than strict cutting. For cutting, leaner picks like Roast Beef and Cheese Sandwich (400 kcal, 36 g protein, 14 g fat) or Turkey and Cheese Sandwich (320 kcal, 25 g protein, 9 g fat) are good choices. For bulking, the Turkey Club Sandwich (796 kcal, 53 g protein) is a strong high-calorie option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Turkey Club Sandwich

Triple decker on wheat, white or rye; mayo, bacon, toast; includes potato chips and pickles.

⚡️ Calories796
🥩 Protein53g
🍞 Carbs57g
🧈 Fat32g

Cheese Omelette and Cheese Sandwich

All sandwich includes cheese - 2 eggs served on roll, wheat, white or rye.

⚡️ Calories660
🥩 Protein47g
🍞 Carbs30g
🧈 Fat40g

Ham Burger

Come with ketchup and mustard or mayo, pickles, lettuce, onions, tomato and special seasoning. Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done. Choose a sauce: Mustard, Mayo.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs42g
🧈 Fat34g
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Cheese Burger

Come with ketchup and mustard or mayo, pickles, lettuce, onions, tomato and special seasoning. Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done. Choose a sauce: Mustard, Mayo.

⚡️ Calories565
🥩 Protein32g
🍞 Carbs31g
🧈 Fat35g

Chef Salad

Ham and turkey, provolone, cucumber, egg, lettuce, tomatoes, onions.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs18g
🧈 Fat28g

Roast Beef Club Sandwich

Choose a bread: Rye Bread, Wheat Bread, White Bread.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat22g

Roast Beef and Cheese Sandwich

Choice of cheese. Choose a bread: Rye Bread, Wheat Bread. White Bread. Choose a cheese: American Cheese, Cheddar Cheese, Pepper Jack Cheese, Swiss Cheese.

⚡️ Calories400
🥩 Protein36g
🍞 Carbs25g
🧈 Fat14g

Veggie Omelette, Green Peppers and Onions, Tomatoes Sandwich

Choose a bread: Roll, Rye Bread, Wheat Bread, White Bread.

⚡️ Calories330
🥩 Protein18g
🍞 Carbs37g
🧈 Fat14g

Turkey and Cheese Sandwich

Choice of cheese. Choose a bread: Rye Bread, Wheat Bread, White Bread. Choose a cheese: American Cheese, Cheddar Cheese, Pepper Jack Cheese, Swiss Cheese.

⚡️ Calories320
🥩 Protein25g
🍞 Carbs34g
🧈 Fat9g

Tossed Salad

Tossed salad.

⚡️ Calories40
🥩 Protein2g
🍞 Carbs8g
🧈 Fat0g

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About Garrison Deli Nutrition Information

Discover the nutritional content of menu items at Garrison Deli in New Castle, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Garrison Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/garrison-deli-new-castle-de. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy