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Garelos Canalejas

Nutrition Facts & Calorie Information

Galleria Canalejas, C. Alcalá, 12, Centro, 28014 Madrid, Spain

27items analyzed
"This menu is protein-forward and overall balanced — lots of lean seafood and salads for lower-calorie meals, but also several rich, high‑fat dishes (cheeses, croquetas, croca) if you need more energy. For cutting, choose Merluza a la plancha (250 kcal, 35 g protein) and swap sides for a salad or veggies. For bulking, go for the Croca de ternera gallega con patata panadera (650 kcal, 45 g protein, 40 g fat) or the Rissoto de ternera and add bread or a dessert to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Croca de ternera gallega con patata panadera

€19,50

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat40g

Merluza a la gallega

€23.50

⚡️ Calories550
🥩 Protein40g
🍞 Carbs5g
🧈 Fat35g

Tortilla de Betanzos (Especialidad)

Pequeña €13,00 / Grande €17.50

⚡️ Calories500
🥩 Protein10g
🍞 Carbs30g
🧈 Fat35g
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Almejas a la marinera

€22,00

⚡️ Calories500
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Rissoto de ternera

€19,00

⚡️ Calories500
🥩 Protein25g
🍞 Carbs75g
🧈 Fat15g

Volandeiras la plancha

€19,50

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Chipirones en su tinta con arroz

€19.50

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Queso de Arzúa caliente con jamón

€13.20

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat35g

Mejillones Rellenos

€16,00

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Tarta de Santiago

€7,50

⚡️ Calories380
🥩 Protein6g
🍞 Carbs45g
🧈 Fat18g

Empanada gallega (Especialidad)

€12,00

⚡️ Calories300
🥩 Protein12g
🍞 Carbs33g
🧈 Fat13g

Mejillones al Vapor

€16,00

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Filloas caramelizadas

€7,50

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat10g
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Ensaladilla rusa con ventresca

€16,00

⚡️ Calories280
🥩 Protein16g
🍞 Carbs25g
🧈 Fat15g

Pulpo a feira con cachelos

€22,00

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat9g

Salmorejo con Huevo y Jamón

€9,00

⚡️ Calories250
🥩 Protein6g
🍞 Carbs24g
🧈 Fat18g

Chipirones a la plancha al ajo y perejil

€17,50

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Merluza a la plancha

€23.50

⚡️ Calories250
🥩 Protein35g
🍞 Carbs0g
🧈 Fat12g

Queso D.O. Arzúa con membrillo

€7,50

⚡️ Calories250
🥩 Protein14g
🍞 Carbs20g
🧈 Fat15g

Pulpo a feira

€21,00

⚡️ Calories218
🥩 Protein21g
🍞 Carbs5g
🧈 Fat12g

Ensalada de tomate con ventresca

€15.90

⚡️ Calories200
🥩 Protein8g
🍞 Carbs10g
🧈 Fat15g

Croquetas caseras

€12,00

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat12g

Anchoas de Santoña con queso gallego

€24.00

⚡️ Calories200
🥩 Protein22g
🍞 Carbs1g
🧈 Fat13g

Ensalada de tomate

€12,00

⚡️ Calories200
🥩 Protein4g
🍞 Carbs18g
🧈 Fat14g

Alcachofas a la plancha

€18,00

⚡️ Calories180
🥩 Protein7g
🍞 Carbs10g
🧈 Fat10g

Jamón de castañas 19 meses

€18,90

⚡️ Calories150
🥩 Protein16g
🍞 Carbs1g
🧈 Fat8g

Pimientos de padrón

€11.00

⚡️ Calories140
🥩 Protein2g
🍞 Carbs10g
🧈 Fat10g

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About Garelos Canalejas Nutrition Information

Discover the nutritional content of menu items at Garelos Canalejas. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Garelos Canalejas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/garelos-canalejas-madrid-es. Accessed December 26, 2025.
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