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Garden Wok

Nutrition Facts & Calorie Information

919 N Bendix Dr, South Bend, IN 46628

28items analyzed
"Garden Wok offers many protein-forward options, with several low-calorie, high-protein dishes (great for cutting) and some higher-calorie, higher-carb choices (useful for bulking). Overall it’s fairly balanced, with enough variety to suit both goals depending on selection. For cutting: Shrimp with Broccoli (260 kcal, 28 g protein) or Chicken with Snow Pea (330 kcal, 34 g protein) are solid. For bulking: General Tso's Chicken is calorie-dense (650 kcal, 28 g protein), or Mongolian Beef (450 kcal, 28 g protein) as other strong bulking options."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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General Tso's Chicken

左宗鸡

⚡️ Calories650
🥩 Protein28g
🍞 Carbs70g
🧈 Fat28g

Chicken Chow Mein

鸡炒面

⚡️ Calories520
🥩 Protein28g
🍞 Carbs66g
🧈 Fat18g

Sweet and Sour Chicken

甜酸鸡

⚡️ Calories520
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g
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Hunan Chicken

湖南鸡

⚡️ Calories520
🥩 Protein33g
🍞 Carbs24g
🧈 Fat22g

Sesame Chicken

芝麻鸡

⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat22g

Kung Pao Chicken

宫保鸡

⚡️ Calories450
🥩 Protein28g
🍞 Carbs22g
🧈 Fat26g

Curry Chicken

咖喱鸡

⚡️ Calories450
🥩 Protein28g
🍞 Carbs28g
🧈 Fat20g

Mongolian Beef

蒙古牛

⚡️ Calories450
🥩 Protein28g
🍞 Carbs28g
🧈 Fat18g

Shrimp with Chop Suey

虾什碎

⚡️ Calories420
🥩 Protein28g
🍞 Carbs30g
🧈 Fat14g

Chicken with Mix Chinese Vegetables

鸡什锦菜

⚡️ Calories420
🥩 Protein35g
🍞 Carbs22g
🧈 Fat16g

Chicken Chop Suey

鸡什碎

⚡️ Calories420
🥩 Protein28g
🍞 Carbs42g
🧈 Fat14g

Chicken with Black Bean Sauce

豆豉鸡

⚡️ Calories420
🥩 Protein32g
🍞 Carbs16g
🧈 Fat18g

Pepper Steak with Onion

青椒牛

⚡️ Calories420
🥩 Protein32g
🍞 Carbs12g
🧈 Fat20g
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Beef with Broccoli

芥兰牛

⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat18g

Chicken with Garlic Sauce

鱼香鸡

⚡️ Calories420
🥩 Protein32g
🍞 Carbs18g
🧈 Fat22g

Beef with Mix Chinese Vegetables

牛什锦菜

⚡️ Calories380
🥩 Protein28g
🍞 Carbs14g
🧈 Fat18g

Shrimp with Lobster Sauce

虾龙糊

⚡️ Calories360
🥩 Protein28g
🍞 Carbs20g
🧈 Fat12g

Chicken with Broccoli

芥兰鸡

⚡️ Calories350
🥩 Protein32g
🍞 Carbs12g
🧈 Fat10g

Beef with Snow Pea

雪豆牛

⚡️ Calories340
🥩 Protein25g
🍞 Carbs15g
🧈 Fat14g

Chicken with Snow Pea

雪豆鸡

⚡️ Calories330
🥩 Protein34g
🍞 Carbs12g
🧈 Fat8g

Shrimp with Garlic Sauce

鱼香虾

⚡️ Calories320
🥩 Protein28g
🍞 Carbs14g
🧈 Fat16g

Hot Spicy Shredded Chicken

干烧鸡

⚡️ Calories320
🥩 Protein30g
🍞 Carbs12g
🧈 Fat14g

Bean Curd Home Style

家常豆腐

⚡️ Calories260
🥩 Protein15g
🍞 Carbs12g
🧈 Fat16g

Shrimp with Broccoli

芥兰虾

⚡️ Calories260
🥩 Protein28g
🍞 Carbs12g
🧈 Fat6g

Moo Goo Gai Pan

蘑菇鸡片

⚡️ Calories230
🥩 Protein24g
🍞 Carbs12g
🧈 Fat7g

Mixed Chinese Vegetables

什锦菜

⚡️ Calories180
🥩 Protein6g
🍞 Carbs20g
🧈 Fat8g

Broccoli in Garlic Sauce

鱼香芥兰

⚡️ Calories180
🥩 Protein6g
🍞 Carbs20g
🧈 Fat8g

Steamed Mixed Vegetable

蒸什菜

⚡️ Calories70
🥩 Protein3g
🍞 Carbs13g
🧈 Fat0g

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About Garden Wok Nutrition Information

Discover the nutritional content of menu items at Garden Wok in South Bend, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Garden Wok Menu - Nutrition Facts – Macros & Calories." https://macros.menu/garden-wok-south-bend-in. Accessed December 31, 2025.
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