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Garden Social Beer Garden & Kitchen

Nutrition Facts & Calorie Information

1964 Hempstead Tpke, East Meadow, NY 11554

9items analyzed
"This menu leans toward calorie-dense, protein-rich dishes (several 600–750+ kcal entrΓ©es), so it’s overall better suited for bulking than for cutting β€” there are only a couple of truly low-calorie options. For cutting: choose the Salad (70 kcal) and keep dressing on the side or add a small portion of lean protein. For bulking: the French Dip (700 kcal, 50 g protein) is a solid high-calorie, high-protein pick to support weight gain or muscle-building."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Memphis BBQ Melt

BBQ melt sandwich.

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs64g
🧈 Fat36g

Giant East Meadow Pretzel

Soft pretzel.

⚑️ Calories700
πŸ₯© Protein18g
🍞 Carbs115g
🧈 Fat18g

French Dip

Beef au jus sandwich.

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat30g
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Spice Chicken Sandwich

Spiced chicken sandwich.

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat28g

Bison Burger

Bison burger.

⚑️ Calories540
πŸ₯© Protein36g
🍞 Carbs44g
🧈 Fat24g

Beef Meatballs

Meatballs in sauce.

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat24g

French Onion Soup

Classic French onion soup.

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat18g

East Meadow Street Corn

Corn dish.

⚑️ Calories330
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat18g

Salad

Garden salad.

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat2g

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About Garden Social Beer Garden & Kitchen Nutrition Information

Discover the nutritional content of menu items at Garden Social Beer Garden & Kitchen in East Meadow, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Garden Social Beer Garden & Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/garden-social-beer-garden-kitchen-east-meadow-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy