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Garden of the Gods Market and Cafe Downtown restaurant logo - View nutrition facts, calories, and macros for menu items at 616 S Tejon St Suite C, Colorado Springs, CO 80903

Garden of the Gods Market and Cafe Downtown

Nutrition Facts & Calorie Information

616 S Tejon St Suite C, Colorado Springs, CO 80903

79items analyzed
"Overall this menu skews toward higher‑calorie, comfort foods, so it’s more suited to bulking or maintenance than strict cuttingβ€”though there are a few lighter, balanced options. For cutting, choose Shrimp & Grits (450 kcal, 30 g protein) or the Vegetarian Green Chili (250 kcal) and ask to skip extra cheese/sides or swap fries for a side salad. For bulking, go for the Truffle Burger (950 kcal, 45 g protein) or Chilaquiles (800 kcal) and add a breakfast side (eggs or sausage) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TRUFFLE BURGER*

Colorado Beef, Bourbon Caramelized Onions, Truffle Aioli, Mushrooms, Blue Cheese, Arugula, Brioche Bun

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat55g

SOUTHERN FRIED CHICKEN AND WAFFLE

Two Eggs Over Medium, Spiced Honey Drizzle, Sausage Gravy

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat50g

MOUNTAIN MAN HASH*

Leek Hash, Smoked Pork, Two Eggs, Pork Green Chili Or Sausage Gravy

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g
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TRUFFLE BURGER*

Colorado Beef, Bourbon Caramelized Onions, Truffle Aioli, Mushrooms, Blue Cheese, Arugula, Brioche Bun

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat55g

HOUSEMADE BISCUITS AND GRAVY*

Two House Buttermilk Biscuits, Sausage Gravy – Add 2 Eggs $2.50

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat42g

NASHVILLE STYLE HOT CHICKEN

Crispy Hot Chicken Breast, Pickles, Pimento cheese, Chipotle Aioli, Brioche Bun

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

THE FARMERS CLASSIC*

Two Eggs, Choice Of Meat, Torn Potatoes, Toast, House Jam

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat45g

CHILAQUILES

Scrambled eggs, Fried Flour Tortilla Chips, Pork Green Chili, Black Beans, Queso Fresco, Pico De Gallo and Crema

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat35g

NASHVILLE STYLE HOT CHICKEN

Crispy Hot Chicken Breast, Pickles, Pimento cheese, Chipotle Aioli, Brioche Bun

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

SOUTHWEST BENEDICT*

Poached Eggs, Spinach, Bacon, Green Chili, House Buttermilk Biscuit, Brown Butter Hollandaise

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat50g

BLTA

Sourdough, Thick Cut Bacon, Smashed Avocado, Emerge Aquaponics Bibb, Tomato, Chive Aioli Add Pimento Cheese + $2.00

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat50g

SEASONAL PANCAKE STACK

Fresh Granola, Seasonal Jam, Fresh Fruit, Whipped Cream, Powdered Sugar * Plain Pancake Stack $10

⚑️ Calories750
πŸ₯© Protein12g
🍞 Carbs130g
🧈 Fat24g

BREAKFAST BURRITO

Scrambled Eggs, Hash Browns, Jack Cheese, Crema, With Choice of Bacon, Sausage or Roasted Veggies. *With choice of Pork green Chili, Vegetarian Green Chili, or Sausage Gravy SERVED WITH FRIES + $2 TO UPGRADE TO SALAD, SOUP OR FRUIT

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat45g
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MOUNTAIN MAN HASH*

Leek Hash, Smoked Pork, Two Eggs, Pork Green Chili Or Sausage Gravy

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat40g

OMELET OF THE DAY (GS)

Chef’s Choice Ingredients & Torn Potatoes

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat50g

BREAKFAST BURRITO

Scrambled Eggs, Hash Browns, Jack Cheese, Crema, With Choice of Bacon, Sausage or Roasted Veggies.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

GENERAL PALMER GRILLED CHEESE

3 Cheese Blend, Fresh Basil with Homemade Tomato Soup

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat45g

COBB SALAD (GS)

Mixed Greens, Bacon, Blue Cheese, Confit Tomato, Avocado, Egg, Chicken & Peppercorn Ranch Dressing

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat45g

CURRY CHICKEN (GF)

Shredded Chicken, Curry Mayo, Dried Cranberries, Currants, Almonds, Red Onion, Celery *As A Salad – Mixed Greens & Champagne Vinaigrette *As A Sandwich – Whole Grain, Mixed Greens *Croissant Substitution $1.00

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat35g

Green Chili Fries

Garlic Butter Fries, Pork Green Chili, Jack Cheese, Crema

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat35g

HUEVOS RANCHEROS* (VG / GS)

Corn tortillas, black beans, vegetarian green chili, 2 eggs over medium, pico de gallo & jack cheese – Substitute Pork Green Chili $2

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat30g

SOUTHWEST BENEDICT*

Poached Eggs, Spinach, Bacon, Green Chili, House Buttermilk Biscuit, Brown Butter Hollandaise

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat40g

Green Chili Fries

Garlic Butter Fries, Pork Green Chili, Jack Cheese, Crema

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat30g

CURRY CHICKEN (GF)

Shredded Chicken, Curry Mayo, Dried Cranberries, Currants, Almonds, Red Onion, Celery *As A Salad – Mixed Greens & Champagne Vinaigrette

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

SEASONAL PANCAKE STACK

Fresh Granola, Seasonal Jam, Fresh Fruit, Whipped Cream, Powdered Sugar

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs100g
🧈 Fat20g

BANANA BREAD FRENCH TOAST (VG)

Bananas, Salted Caramel, Chantilly Cream

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs100g
🧈 Fat20g

HOUSEMADE BISCUITS AND GRAVY*

Two House Buttermilk Biscuits, Sausage Gravy – Add 2 Eggs $2.50

⚑️ Calories600
πŸ₯© Protein16g
🍞 Carbs60g
🧈 Fat30g

BLTA

Sourdough, Thick Cut Bacon, Smashed Avocado, Emerge Aquaponics Bibb, Tomato, Chive Aioli

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

COBB SALAD (GS)

Mixed Greens, Bacon, Blue Cheese, Confit Tomato, Avocado, Egg, Chicken & Peppercorn Ranch Dressing

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat42g

SOUTHERN FRIED CHICKEN AND WAFFLE

Two Eggs Over Medium, Spiced Honey Drizzle, Sausage Gravy

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

HUEVOS RANCHEROS* (VG / GS)

Corn tortillas, black beans, vegetarian green chili, 2 eggs over medium, pico de gallo & jack cheese

⚑️ Calories550
πŸ₯© Protein26g
🍞 Carbs53g
🧈 Fat28g

QUICHE OF THE DAY

Seasonal Ingredients Baked In A Handmade Crust, Served With A Small House Salad

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat35g

CHILAQUILES

Scrambled eggs, Fried Flour Tortilla Chips, Pork Green Chili, Black Beans, Queso Fresco, Pico De Gallo and Crema

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat30g

THE FARMERS CLASSIC*

Two Eggs, Choice Of Meat, Torn Potatoes, Toast, House Jam

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

TRUFFLE PARMESAN FRIES

White Truffle Oil, Fresh Herbs

⚑️ Calories530
πŸ₯© Protein7g
🍞 Carbs58g
🧈 Fat30g

SMOKED SALMON LOX*

Everything Bagel, Cream Cheese, Tomato, Red Onion & Mixed Greens

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

GENERAL PALMER GRILLED CHEESE

3 Cheese Blend, Fresh Basil with Homemade Tomato Soup *can be substituted by fries

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

HARVEST SALAD (VG | GS)

Mixed greens, Goat Cheese, Candied Pecans, Roasted Beets, Pears, Fresh Apples & Champagne Vinaigrette

⚑️ Calories480
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat30g

POWER BOWL (VG)

Greek Yogurt, Seasonal Fruit, Granola & Honey

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs75g
🧈 Fat10g

HARVEST SALAD (VG | GS)

Mixed greens, Goat Cheese, Candied Pecans, Roasted Beets, Pears, Fresh Apples & Champagne Vinaigrette

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat35g

honey almond salad (VG/GS)

Mixed greens, Dried Cranberries, Dried Blueberries, Blue Cheese, Honey Candied Almonds, Pickled Red Onion & Strawberry Balsamic Vinaigrette

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat30g

SHRIMP & GRITS

Stone Ground Yellow Grits, Grilled Gulf Shrimp, Vegetarian Green Chili & Fresh Herbs

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

ROASTED VEGETABLE SANDWICH

Roasted Peppers And Zucchini, Avocado, Tomato, Arugula, Herbed Goat Cheese Spread on Whole Grain

⚑️ Calories450
πŸ₯© Protein13g
🍞 Carbs55g
🧈 Fat18g

BANANA BREAD FRENCH TOAST (VG)

Bananas, Salted Caramel, Chantilly Cream

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

ROASTED VEGETABLE SANDWICH

Roasted Peppers And Zucchini, Avocado, Tomato, Arugula, Herbed Goat Cheese Spread on Whole Grain

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat18g

AVOCADO TOAST

Tomato, Egg, Bacon, Arugula, Garlic Chile Crunch on Multigrain Bread

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

SOUTHERN PIMENTO CHEESE DIP

House Pickles, Lavash, EVOO

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat30g

SHRIMP & GRITS

Stone Ground Yellow Grits, Grilled Gulf Shrimp, Vegetarian Green Chili & Fresh Herbs

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

TRUFFLE PARMESAN FRIES

White Truffle Oil, Fresh Herbs

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

honey almond salad (VG/GS)

Mixed greens, Dried Cranberries, Dried Blueberries, Blue Cheese, Honey Candied Almonds, Pickled Red Onion & Strawberry Balsamic Vinaigrette

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat25g

QUICHE OF THE DAY

Seasonal Ingredients Baked In A Handmade Crust, Served With A Small House Salad

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat28g

WAFFLE

⚑️ Calories370
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat18g

TORN POTATOES

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs55g
🧈 Fat16g

POWER BOWL (VG)

Greek Yogurt, Seasonal Fruit, Granola & Honey

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs59g
🧈 Fat8g

2 SAUSAGE PATTIES

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs1g
🧈 Fat28g

Donut Holes* (VG)

Toasted Cinnamon Sugar, Raspberry Coulis

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat16g

FENCH ONION SOUP

Crostini & Melted Grueyere

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

CHEESY GRITS

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat10g

FRENCH ONION SOUP

Crostini & Melted Gruyere

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

EVERYTHING BAGEL

⚑️ Calories290
πŸ₯© Protein11g
🍞 Carbs56g
🧈 Fat2g

SOUTHERN PIMENTO CHEESE DIP

House Pickles, Lavash, EVOO

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat20g

VEGETARIAN GREEN CHILI (VG/V/GS)

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

Donut Holes* (VG)

Toasted Cinnamon Sugar, Raspberry Coulis

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat12g

AVOCADO TOAST

Tomato, Egg, Bacon, Arugula, Garlic Chile Crunch on Multigrain Bread

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

OMELET OF THE DAY (GS)

Chef’s Choice Ingredients & Torn Potatoes

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

VEGETARIAN GREEN CHILI (VG/V/GS)

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat8g

CROISSANT

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

SMOKED SALMON LOX*

Everything Bagel, Cream Cheese, Tomato, Red Onion & Mixed Greens

⚑️ Calories240
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat12g

DEVILED EGGS

Homemade Beef Pastrami, EVOO, Chives

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat15g

BISCUIT

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat10g

PORK GREEN CHILI

Jack Cheese

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat12g

HASHBROWNS

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

TOMATO BASIL SOUP (VG/GS)

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat5g

2 EGGS

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

TOMATO BASIL SOUP (VG/GS)

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs21g
🧈 Fat4g

SEASONAL FRUIT

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs26g
🧈 Fat0g

DEVILED EGGS

Homemade Beef Pastrami, EVOO, Chives

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat8g

2 STRIPS BACON

⚑️ Calories80
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat6g

PORK GREEN CHILI

Jack Cheese

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Garden of the Gods Market and Cafe Downtown Nutrition Information

Discover the nutritional content of menu items at Garden of the Gods Market and Cafe Downtown in Colorado Springs, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Garden of the Gods Market and Cafe Downtown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/garden-of-the-gods-market-and-cafe-colorado-springs-co. Accessed December 26, 2025.
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