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Garden Island Cafe

Nutrition Facts & Calorie Information

94-210 Leokane St #106, Waipahu, HI 96797

6items analyzed
"Garden Island Cafe offers mostly 350–450 kcal dishes with about 20–25 g protein and 40–50 g carbs; Dish 1 appears to be a placeholder rather than a real item. Overall, the menu reads as balanced rather than strictly cutting or bulking. Cutting pick: Dish 6, since it has the highest protein per calorie (420 kcal, 25 g protein) for better satiety and muscle maintenance. Bulking pick: Dish 4, the highest-calorie option with 50 g carbs to support energy needs; pair with extra protein if aiming for higher protein intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Dish 4

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Dish 6

⚡️ Calories420
🥩 Protein25g
🍞 Carbs50g
🧈 Fat12g

Dish 3

⚡️ Calories420
🥩 Protein22g
🍞 Carbs48g
🧈 Fat14g
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Dish 2

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Dish 5

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g

Dish 1

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Garden Island Cafe Nutrition Information

Discover the nutritional content of menu items at Garden Island Cafe in Waipahu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Garden Island Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/garden-island-cafe-waipahu-hi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy