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Garden Grille

Nutrition Facts & Calorie Information

727 East Ave, Pawtucket, RI 02860

69items analyzed
"This menu leans toward calorie-dense, hearty plant-based entrées (many 600–900 kcal options), so it’s generally better for bulking or balanced eating if you pick lighter items carefully. For cutting, choose the Sautéed Greens of the Day (150 kcal) or pair it with a small protein side (e.g., Side Hummus) for fullness without many calories. For bulking, the Classic Burrito (850 kcal, 25 g protein) or the Black Bean Mushroom Burger (800 kcal, 30 g protein) are good choices to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Reuben Pizza (vo)

pastrami spiced seitan - sauerkraut - pickles - 1000 island

⚡️ Calories900
🥩 Protein28g
🍞 Carbs95g
🧈 Fat45g

Classic Burrito (vo)

black beans - brown rice - guacamole - salsa - jalapeño jack cheese - wheat wrap - served with corn chips & salsa

⚡️ Calories850
🥩 Protein25g
🍞 Carbs100g
🧈 Fat35g

Black Bean Mushroom Burger (vo)

cheddar - bacun - smoked onions - special sauce - lettuce - pickled jalapeño - house pretzel bun - served with corn chips & pickle spear

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g
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Vegan Potato Pizza (v)

potatoes - cashew cheese - parsley pistou - smoked onions

⚡️ Calories800
🥩 Protein25g
🍞 Carbs120g
🧈 Fat30g

Red Bean & Quinoa Burger (v)

red bean & quinoa patty - red onion - arugula - tomato - 1000 island - house pretzel roll - served with corn chips & pickle spear

⚡️ Calories750
🥩 Protein20g
🍞 Carbs100g
🧈 Fat25g

Buffalo Chick'n Pizza (vo)

creamy buffalo sauce - cheddar - mozzarella - buffalo soy strips - pickled red onions - avocado ranch

⚡️ Calories720
🥩 Protein30g
🍞 Carbs85g
🧈 Fat30g

Pumpkin Chocolate Cupcake (nf)

traditional chocolate cake - pumpkin pudding filling - pumpkin frosting - dark chocolate sea salt pepita bark

⚡️ Calories670
🥩 Protein7g
🍞 Carbs85g
🧈 Fat35g

Vegan Mac n' Cheese (v)(gfo)

choice of gluten free or whole wheat pasta

⚡️ Calories650
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g

Cheese Quesadilla (vo)

cheddar cheese quesadilla served with salsa

⚡️ Calories650
🥩 Protein20g
🍞 Carbs39g
🧈 Fat41g

Mushroom Quesadilla (vo)

mushrooms - bacun - spinach - cheddar cheese - side of salsa

⚡️ Calories620
🥩 Protein23g
🍞 Carbs57g
🧈 Fat33g

Nachos (vo)(gfi)

corn chips - salsa - black beans - jalapeños - guacamole - vegan sour cream - jalapeño jack cheese

⚡️ Calories600
🥩 Protein12g
🍞 Carbs72g
🧈 Fat32g

Falafel Wrap (v)

hummus - tahini - harissa - lettuce - tomato - onion - pickles - whole wheat wrap

⚡️ Calories560
🥩 Protein14g
🍞 Carbs75g
🧈 Fat24g

*NEW* Vegan Cashew Mac n' Cheese (v)

buffalo or traditional style - choice of whole wheat or gluten free pasta - broccoli - vegan mozzarella - almond parm

⚡️ Calories550
🥩 Protein18g
🍞 Carbs70g
🧈 Fat24g
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Reuben (vo)

pastrami spiced seitan - 1000 island - sauerkraut - pickles - marbled rye bread - served with corn chips & pickle spear *contains sesame*

⚡️ Calories550
🥩 Protein20g
🍞 Carbs65g
🧈 Fat20g

Tofu BLT (v)

bacun - arugula - tomato - chipotle aioli - whole wheat toast - served with corn chips & pickle spear *bread contains seeds*

⚡️ Calories480
🥩 Protein11g
🍞 Carbs48g
🧈 Fat24g

BBQ Tempeh (v)(gfi)

⚡️ Calories478
🥩 Protein32g
🍞 Carbs60g
🧈 Fat12g

Sriracha Buffalo Cauliflower (v)(gfi)

tempura battered & fried cauliflower tossed in sriracha buffalo sauce served with ranch and celery

⚡️ Calories450
🥩 Protein5g
🍞 Carbs40g
🧈 Fat30g

Fried Oyster Mushroom Sandwich (v)

special sauce - lettuce - slaw - pickles - house pretzel bun - served with corn chips & pickle spear

⚡️ Calories450
🥩 Protein11g
🍞 Carbs60g
🧈 Fat20g

Harvest Salad (vo)(gfi)

mixed lettuces - roasted beets & sweet potatoes - apples - pepitas - goat cheese - green goddess dressing on side

⚡️ Calories450
🥩 Protein9g
🍞 Carbs42g
🧈 Fat27g

Butternut Squash Quesadilla (vo)

butternut squash - black beans - jalapeño jack cheese - avocado - whole wheat wrap - side of salsa

⚡️ Calories450
🥩 Protein14g
🍞 Carbs50g
🧈 Fat20g

Hot Off The Griddle Cupcake (nf)

traditional vanilla cake - maple pudding filling - maple frosting - mini pancake - maple drizzle

⚡️ Calories450
🥩 Protein4g
🍞 Carbs55g
🧈 Fat22g

Sweet Chili Glazed Tofu (v)(gfi)

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Baby Kale Caesar Salad (v)

baby kale - chickpeas - red onion - capers - sun-dried tomatoes - croutons - caesar dressing on the side

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat30g

Green Goddess Tofu (v)(gfi)

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Tempeh Tacos (v)

tempeh - sweet chili sauce - cabbage - guacamole - chipotle aioli - flour tortillas

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

GF Caramel Apple Cupcake (v)(gf)

gluten free vanilla cake - apple compote filling- caramel frosting - caramel drizzle

⚡️ Calories400
🥩 Protein3g
🍞 Carbs55g
🧈 Fat20g

Spicy Corn Pizza (vo)

bacun - jalapeño - scallions - red sauce - chili oil - cheddar & mozzarella

⚡️ Calories350
🥩 Protein14g
🍞 Carbs35g
🧈 Fat18g

Plain Tempeh (v)(gfi)

⚡️ Calories320
🥩 Protein34g
🍞 Carbs13g
🧈 Fat18g

GF Chocolate Peanut Butter Cupcake (v)(gf)

gluten free chocolate cake - peanut butter filling - peanut butter frosting - roasted peanuts & ganache drizzle

⚡️ Calories320
🥩 Protein4g
🍞 Carbs35g
🧈 Fat19g

GF Double Chocolate Cupcake (v)(gf)(nf)(sf)

gluten free chocolate cake - chocolate frosting - rainbow sprinkles

⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat15g

Pan Seared Brussels (v)(gfi)

bacun - creamy mustard - pickled red onions - toasted seeds

⚡️ Calories300
🥩 Protein6g
🍞 Carbs20g
🧈 Fat22g

Tostones (v)(gfi)

fried plantains served with spicy garlic mayo

⚡️ Calories300
🥩 Protein2g
🍞 Carbs45g
🧈 Fat15g

Quinoa Salad (v)(gfi)

mixed lettuces - carrots - avocado - radish - toasted seeds - herb vinaigrette on the side

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat14g

Margherita Pizza (vo)

tomatoes - garlic - basil - mozzarella

⚡️ Calories300
🥩 Protein12g
🍞 Carbs34g
🧈 Fat10g

GF Carrot Cake Cupcake (v)(gf)(nf)

gluten free carrot cake - vegan cream cheese frosting

⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat14g

Side 1000 Island (v)(gfi)

⚡️ Calories290
🥩 Protein1g
🍞 Carbs5g
🧈 Fat29g

Masa Hush Puppies (v)(gfi)

jalapeño & corn fritters - maple butter

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Kids Rice & Beans (v)(gfi)

black beans - brown rice

⚡️ Calories250
🥩 Protein6g
🍞 Carbs50g
🧈 Fat2g

Soup of the Day (v)

pinto bean vegetable soup changes frequently, please refresh your browser to ensure you're seeing the most up to date offering

⚡️ Calories250
🥩 Protein12g
🍞 Carbs45g
🧈 Fat3g

Cauliflower a la Grange (v)(gfi)

sweet sambal - scallions - peanuts - cilantro ginger aioli

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g

BBQ Seitan (v)

served with wasabi mustard

⚡️ Calories230
🥩 Protein16g
🍞 Carbs22g
🧈 Fat7g

Raw Heaven (v)(gfi)

baby arugula - mango - grapefruit - avocado - beet infused jicama - cashew gamasio - pomegranate vinaigrette on the side

⚡️ Calories200
🥩 Protein4g
🍞 Carbs34g
🧈 Fat7g

Side Falafel (v)(gfi)

⚡️ Calories200
🥩 Protein5g
🍞 Carbs22g
🧈 Fat10g

Side Ranch (v)(gfi)

⚡️ Calories200
🥩 Protein2g
🍞 Carbs3g
🧈 Fat20g

Side Maple Butter (v)(gfi)

⚡️ Calories200
🥩 Protein0g
🍞 Carbs15g
🧈 Fat15g

Simply Red Pizza (vo)

red sauce & mozzarella

⚡️ Calories200
🥩 Protein8g
🍞 Carbs20g
🧈 Fat9g

Side Tofu Bacun (v)(gfi)

⚡️ Calories200
🥩 Protein15g
🍞 Carbs5g
🧈 Fat10g

Side Caesar Dressing (v)(gfi)

⚡️ Calories200
🥩 Protein2g
🍞 Carbs4g
🧈 Fat20g

Sautéed Greens of the Day (v)(gfi)

bok choy, corn, red onion, tamarind sauce

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Side Corn Chips (v)(gfi)

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g

Sweet Potato Wedges (v)(gfi)

served with bbq sauce

⚡️ Calories150
🥩 Protein2g
🍞 Carbs25g
🧈 Fat5g

Greens & Seeds (v)(gfi)

mixed lettuces - herb vinaigrette on the side

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat11g

Side Guacamole (v)(gfi)

⚡️ Calories150
🥩 Protein2g
🍞 Carbs6g
🧈 Fat13g

Side Tahini (v)(gfi)

⚡️ Calories150
🥩 Protein3g
🍞 Carbs5g
🧈 Fat13g

Plain Tofu (v)(gfi)

⚡️ Calories144
🥩 Protein15g
🍞 Carbs3g
🧈 Fat8g

Side Cilantro Ginger Aioli (v)(gfi)

⚡️ Calories120
🥩 Protein1g
🍞 Carbs2g
🧈 Fat13g

Half Avocado (v)(gf)

⚡️ Calories120
🥩 Protein1g
🍞 Carbs6g
🧈 Fat12g

Side Hummus (v)(gfi)

⚡️ Calories100
🥩 Protein5g
🍞 Carbs10g
🧈 Fat6g

Side Herb Vinaigrette (v)(gfi)

⚡️ Calories100
🥩 Protein0g
🍞 Carbs4g
🧈 Fat9g

Side Green Goddess Dressing (v)(gfi)

⚡️ Calories100
🥩 Protein1g
🍞 Carbs1g
🧈 Fat10g

Side Buffalo Sauce (v)(gfi)

⚡️ Calories100
🥩 Protein0g
🍞 Carbs3g
🧈 Fat11g

Side Special Sauce (v)(gfi)

⚡️ Calories100
🥩 Protein1g
🍞 Carbs5g
🧈 Fat9g

Side Pomegranate Vinaigrette (v)(gfi)

⚡️ Calories80
🥩 Protein0g
🍞 Carbs11g
🧈 Fat4g

Side Chipotle Mayo (v)(gfi)

⚡️ Calories80
🥩 Protein0g
🍞 Carbs1g
🧈 Fat9g

Side BBQ Sauce (v)(gfi)

⚡️ Calories50
🥩 Protein0g
🍞 Carbs12g
🧈 Fat0g

Side Sour Cream (v)(gfi)

⚡️ Calories50
🥩 Protein1g
🍞 Carbs1g
🧈 Fat5g

Side Harissa (v)(gfi)

⚡️ Calories30
🥩 Protein0g
🍞 Carbs5g
🧈 Fat1g

Side Wasabi Mustard (v)(gfi)

⚡️ Calories30
🥩 Protein0g
🍞 Carbs6g
🧈 Fat1g

Side Salsa (v)(gfi)

⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

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About Garden Grille Nutrition Information

Discover the nutritional content of menu items at Garden Grille in Pawtucket, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Garden Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/garden-grille-pawtucket-ri. Accessed December 31, 2025.
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