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Garden Family Restaurant

Nutrition Facts & Calorie Information

696 E Pershing Rd, Decatur, IL 62526

8items analyzed
"This menu offers a mix of lighter and higher‑calorie options and is overall fairly balanced but leans a bit carb‑heavy (several pasta/pizza/dessert choices). For cutting, pick the Garden Salad or the Grilled Chicken Sandwich and ask for dressing on the side and skip dessert to keep calories down. For bulking, go with the Cheeseburger or Spaghetti Bolognese and add a dessert (Chocolate Cake or Tiramisu) for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheeseburger

Beef patty with melted cheese, lettuce, tomato, and pickles.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Spaghetti Bolognese

Classic spaghetti pasta served with a rich meat sauce.

⚡️ Calories540
🥩 Protein24g
🍞 Carbs75g
🧈 Fat15g

Grilled Chicken Sandwich

Juicy grilled chicken served on a toasted bun with lettuce, tomato, and mayo.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g
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Tiramisu

Classic Italian dessert made with espresso-soaked ladyfingers.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs57g
🧈 Fat21g

Vegetable Stir-Fry

Assorted seasonal vegetables stir-fried in a savory sauce, served over rice.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Chocolate Cake

Rich chocolate cake layered with chocolate frosting.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat15g

Margarita Pizza

Tomato sauce, fresh mozzarella, and basil on a hand-tossed crust.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs32g
🧈 Fat10g

Garden Salad

Fresh mixed greens topped with tomatoes, cucumbers, and your choice of dressing.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

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About Garden Family Restaurant Nutrition Information

Discover the nutritional content of menu items at Garden Family Restaurant in Decatur, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Garden Family Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/garden-family-restaurant-decatur-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy