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Garden City Restaurant

Nutrition Facts & Calorie Information

16 Washington Ave, Irvington, NJ 07111

8items analyzed
"Overall, Garden City’s menu is calorie- and carb-dense, leaning more toward bulking unless portions or macros are tightly managed. Good cutting choice: Chicken Light, which provides solid protein (38 g) with moderate calories and lower fat. Good bulking choice: Goat Stew, offering about 620 kcal with 36 g protein and a high carb load to support energy needs. Watch the ultra-carb options like Extra Ball, and pair meals with vegetables to help balance calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Extra Ball

Price: $2.50; Fufu, punded yam, amala and garli

⚑️ Calories650
πŸ₯© Protein12g
🍞 Carbs110g
🧈 Fat5g

Goat Stew

Price: $12.99; Preparation Choice: White Rice, Banku, Fried Yam, Boiled Yam

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs65g
🧈 Fat16g

Meat Pies

Price: $2.00

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat28g
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Chicken Light

Price: $15.99; Side Choice: Fufu, Pounded Yam, Banku, Gari, Riceballs

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat18g

Hot Wings

Price: $5.99

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat34g

Chicken Stew

Price: $12.99; Preparation Choice: White Rice, Banku, Fried Yam, Boiled Yam

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat14g

Extra Banku

Price: $1.50

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat16g

Vegetable

Price: $15.99; Side Choice: Fufu, Pounded Yam, Banku, Gari, Riceballs

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat1g

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About Garden City Restaurant Nutrition Information

Discover the nutritional content of menu items at Garden City Restaurant in Irvington, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Garden City Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/garden-city-restaurant-irvington-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy