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Garden Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 20390 Lake Chabot Rd Castro Valley, CA 94546

Garden Cafe

Nutrition Facts & Calorie Information

20390 Lake Chabot Rd Castro Valley, CA 94546

11items analyzed
"The menu is carb-forward and often calorie-dense (fried noodles, waffles, chef specials), so it’s generally better suited to bulking or maintenance than strict cutting. For cutting, choose the Boiled Congee (150 kcal) or Soup & Salad (200 kcal) and add a lean protein/extra veg to stay full. For bulking, pick the Fried Noodle (850 kcal, 24 g protein) or the Chef Special (600 kcal, 25 g protein) for higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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炒粉·炒麵·烏冬,一丁 Fried Noodle, Chow Fun, Udon, Instant Noodle

⚡️ Calories850
🥩 Protein24g
🍞 Carbs145g
🧈 Fat20g

雞蛋仔·多士·三文治·格仔餅 Egg Waffle, Toasts, Sandwiches & Waffles

⚡️ Calories600
🥩 Protein15g
🍞 Carbs75g
🧈 Fat20g

廚師小炒 Chef Special

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
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招牌煎面·煎米·撈麵 H.K. Pan Fried Noodle, Vermicelli & Lo Mein

⚡️ Calories530
🥩 Protein14g
🍞 Carbs87g
🧈 Fat15g

炒飯 Fried Rice

⚡️ Calories450
🥩 Protein8g
🍞 Carbs75g
🧈 Fat12g

碟頭飯 Rice Plate

⚡️ Calories450
🥩 Protein14g
🍞 Carbs70g
🧈 Fat12g

湯粉面 Noodle Soup

⚡️ Calories350
🥩 Protein15g
🍞 Carbs60g
🧈 Fat7g

湯·沙律 Soup & Salad

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

可麗餅 Crepes

⚡️ Calories160
🥩 Protein4g
🍞 Carbs24g
🧈 Fat5g

小食 Appetizers

⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat5g

生滾粥系列 Boiled Congee

⚡️ Calories150
🥩 Protein6g
🍞 Carbs30g
🧈 Fat2g

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About Garden Cafe Nutrition Information

Discover the nutritional content of menu items at Garden Cafe in Castro Valley, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Garden Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/garden-cafe-castro-valley-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy