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Garden Cafe

20390 Lake Chabot Rd Castro Valley, CA 94546

Nutrition Facts & Calorie Information

11 Menu Items Analyzed

炒粉·炒麵·烏冬,一丁 Fried Noodle, Chow Fun, Udon, Instant Noodle

⚡️ Calories:850
🥩 Protein:24g
🍞 Carbs:145g
🧈 Fat:20g

雞蛋仔·多士·三文治·格仔餅 Egg Waffle, Toasts, Sandwiches & Waffles

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:75g
🧈 Fat:20g

廚師小炒 Chef Special

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g
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招牌煎面·煎米·撈麵 H.K. Pan Fried Noodle, Vermicelli & Lo Mein

⚡️ Calories:530
🥩 Protein:14g
🍞 Carbs:87g
🧈 Fat:15g

炒飯 Fried Rice

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:75g
🧈 Fat:12g

碟頭飯 Rice Plate

⚡️ Calories:450
🥩 Protein:14g
🍞 Carbs:70g
🧈 Fat:12g

湯粉面 Noodle Soup

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:7g

湯·沙律 Soup & Salad

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

可麗餅 Crepes

⚡️ Calories:160
🥩 Protein:4g
🍞 Carbs:24g
🧈 Fat:5g

小食 Appetizers

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:5g

生滾粥系列 Boiled Congee

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:2g

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About Garden Cafe Nutrition Information

Discover the nutritional content of menu items at Garden Cafe in Castro Valley, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy