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Garden Bistro

Nutrition Facts & Calorie Information

702 E Orange St, Lakeland, FL 33801, United States

10items analyzed
"The sandwiches run from ~350–750 kcal with many high‑calorie, higher‑fat options and solid protein, so overall the menu leans toward bulking rather than cutting. For a cutting pick choose the Ham & Cheese Gibson (350 kcal, 20 g protein) and ask to hold mayo or swap to a side salad to save calories. For bulking go with the Bistro Steak Chicken or Turkey Bacon Beulah (both ~750 kcal, 42–45 g protein) and add fries or extra avocado/cheese for more calories and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bistro Steak Chicken Sandwich

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Turkey Bacon Beulah Sandwich

Turkey, bacon, provolone cheese, red onion, sun dried tomato mayo - pressed warm and topped with lettuce and sprouts.

⚡️ Calories750
🥩 Protein42g
🍞 Carbs45g
🧈 Fat42g

Bistro BLT Sandwich

Classic with our homemade sun dried tomato mayo.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g
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Bistro Steak Burger Sandwich

Grilled and topped with your choice of grilled onions and mushrooms.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Smoked BLT Sandwich

The classic sandwich with a twist. Smoked salmon, bacon, lettuce, tomato with a garlic cream cheese spread and sun dried tomato and mayo.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Mangnolia Mirror Sandwich

Turkey, melted brie, apple slices and spring mixed greens on a whole wheat roll topped with rasp berry sauce.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Wild Scott Turkey Sandwich

Oped faced turkey, cream cheese and banana peppers topped with melted cheddar cheese.

⚡️ Calories560
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Portobello Parker Sandwich

Grilled portobello mushrooms, eggplant, sprouts, toasted red pepper on a bun topped with avocado, melted provolone cheese and garlic thyme mayo.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Ham & Cheese Gibson Sandwich

Ham, cheddar cheese, our homemade slaw and Russian dressing - pressed warn to perfection.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Hummus Height Wrap Sandwich

Tortilla rolled with hummus, feta cheese, red onions, cucumbers, tomato, lettuce and sprouts.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

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About Garden Bistro Nutrition Information

Discover the nutritional content of menu items at Garden Bistro in Lakeland, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Garden Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/garden-bistro-lakeland-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy