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Garcia's Meat Market y Cocina

Nutrition Facts & Calorie Information

310 Northgate Mile, Idaho Falls, ID 83401

10items analyzed
"Overall this menu is fairly calorie-dense with moderate–high carbs and fats and reasonable protein — more suited to bulking than strict cutting, though lighter options exist. For cutting choose the Fish Taco (200 kcal, 15 g protein) or the Sope and ask to hold cheese/sour cream and add extra salsa/veggies. For bulking go with the Carne Asada Plate (750 kcal, 45 g protein) or the Burrito (500 kcal) and add extra rice/beans or an extra tortilla for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Carne Asada Plate

$9.99

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Enchiladas

$8.99

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Enchiladas Estillo Aquililla

$9.99

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat22g
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Burrito

$5.99

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Garcia's Fry's

$5.99

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

Quesadilla

$3.99

⚡️ Calories400
🥩 Protein15g
🍞 Carbs65g
🧈 Fat13g

Tostada

$2.99

⚡️ Calories300
🥩 Protein8g
🍞 Carbs36g
🧈 Fat14g

Mulitas

$3.99

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Taco de Pescado Fish Taco

$2.50

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat8g

Sope

$3.99

⚡️ Calories180
🥩 Protein6g
🍞 Carbs20g
🧈 Fat8g

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About Garcia's Meat Market y Cocina Nutrition Information

Discover the nutritional content of menu items at Garcia's Meat Market y Cocina in Idaho Falls, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Garcia's Meat Market y Cocina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/garcias-meat-market-y-cocina-idaho-falls-id. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy