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Garcia's Grill BG

Nutrition Facts & Calorie Information

1689 Campbell Ln # 101 42104, Bowling Green, KY 42104

15items analyzed
"Overall this menu is balanced — it has several lower‑calorie, high‑protein choices plus plenty of calorie‑dense options for higher‑intake days. For cutting, pick the Seafood (250 kcal, 30 g protein) or a fajita with lots of veggies and skip fried items. For bulking, choose "From the Grill" (800 kcal, 50 g protein) or a Specials plate to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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From the grill

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat50g

Quesadillas

⚡️ Calories550
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

Specials

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
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Kids Menu

⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

Chimichangas

⚡️ Calories445
🥩 Protein20g
🍞 Carbs34g
🧈 Fat26g

Traditions

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Fajitas

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Nachos

⚡️ Calories348
🥩 Protein9g
🍞 Carbs34g
🧈 Fat19g

Burritos

⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

Seafood

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat8g

Desserts

⚡️ Calories200
🥩 Protein3g
🍞 Carbs40g
🧈 Fat10g

Sides

⚡️ Calories150
🥩 Protein4g
🍞 Carbs25g
🧈 Fat5g

Appetizers

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g
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Salads

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat10g

Create your own

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Garcia's Grill BG Nutrition Information

Discover the nutritional content of menu items at Garcia's Grill BG in Bowling Green, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Garcia's Grill BG Menu - Nutrition Facts – Macros & Calories." https://macros.menu/garcias-grill-bg-bowling-green-ky. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy