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Garbanzo Mediterranean Fresh

Nutrition Facts & Calorie Information

87 W Stadium Way Suite 290C, Reno, NV 89557

8items analyzed
"Overall this menu is fairly balanced but leans a bit carb-heavy, so it works well for maintenance and bulking if you pick the higher-calorie options. For cutting, pick a Plate (400 kcal, 25 g protein) or a Salad (150 kcal) and add a lean protein while skipping creamy sauces to keep calories down. For bulking, go with the Traditional Gyro (597 kcal, 33 g protein) or a Rice Bowl plus a Side or a Laffa to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Traditional Gyro

⚡️ Calories597
🥩 Protein33g
🍞 Carbs67g
🧈 Fat36g

Stuffed Pitas

⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat15g

Rice Bowls

⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat8g
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Laffas (Wraps)

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat18g

Plates

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Sides

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

Catering

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Garbanzo Mediterranean Fresh Nutrition Information

Discover the nutritional content of menu items at Garbanzo Mediterranean Fresh in Reno, NV. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Garbanzo Mediterranean Fresh Menu - Nutrition Facts – Macros & Calories." https://macros.menu/garbanzo-mediterranean-fresh-reno-nv. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy