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Garbanzo Mediterranean Fresh

Nutrition Facts & Calorie Information

414 S Duff Ave #103, Ames, IA 50010

57items analyzed
"This menu is overall balanced — it offers low‑calorie salads and bowls as well as calorie‑dense plates and sides, so it can support cutting or bulking depending on choices. For cutting, pick the Harissa Chicken Stuffed Pita (400 kcal, 30 g protein) or the Signature Plate (550 kcal, 45 g protein) to keep protein high and calories moderate. For bulking, choose the Sweet Heat Chicken Plate or the 700‑kcal Bowl (both ~700 kcal with 30–45 g protein) to add extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nutella Mocha

Cold brew-coconut sorbet, Chobani Sweet Cream, Banana, Nutella.

⚡️ Calories720
🥩 Protein8g
🍞 Carbs125g
🧈 Fat30g

Bowl

Savor the flavors of the Mediterranean with a base of rice, topped with your choice of protein.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat20g

Sweet Heat Chicken Plate

⚡️ Calories700
🥩 Protein45g
🍞 Carbs65g
🧈 Fat25g
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Frutella

Choose your base, granola, banana, strawberry, Nutella, peanut butter.

⚡️ Calories680
🥩 Protein10g
🍞 Carbs86g
🧈 Fat34g

Seasonal Items

A vibrant bowl of seasoned rice topped with grilled chicken and Za’atar.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs75g
🧈 Fat10g

Crispy Falafel Bowl

Enjoy perfectly crispy falafel served on a bed of fluffy rice with creamy sauce.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs90g
🧈 Fat20g

Traditional Gyro

A warm, soft pita filled with seasoned gyro meat, fresh tomatoes, crisp lettuce, and our special sauce.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Build Your Own Plate

Build your perfect Mediterranean plate by choosing your protein, flavors, and sides.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Family Meals

Feeds up to four with warm pitas, crispy falafel, fresh lettuce, rice, and your choice of protein.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs85g
🧈 Fat20g

Muscle Up

Choose your base, granola, chocolate whey protein powder, banana, peanut butter.

⚡️ Calories580
🥩 Protein25g
🍞 Carbs65g
🧈 Fat25g

Signature Plate

Savor our tender signature chicken with fluffy seasoned rice, creamy hummus, and more.

⚡️ Calories550
🥩 Protein45g
🍞 Carbs60g
🧈 Fat20g

Harissa Avocado Bowl

Spice up your meal with tender harissa chicken served over a bed of rice.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs55g
🧈 Fat20g

Classic Greek Salad

Crisp romaine lettuce topped with our tender signature chicken, juicy tomatoes, and feta.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs15g
🧈 Fat35g
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Gyro

Our famous gyro includes your choice of protein with fresh veggies and sauces.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Stuffed Pita

Our soft, pillowy pitas are generously filled with your choice of protein.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Hulk

Choose your base, granola, vanilla whey protein powder, mango, blueberry.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs80g
🧈 Fat10g

Peanutella

Choose your base, granola, banana, Nutella, chocolate whey protein.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Pumpkin Spice Acai Bowl

Acai Base with Cinnamon Granola, Banana, Pumpkin Butter, Pumpkin Spice.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs65g
🧈 Fat15g

Harissa Chicken Stuffed Pita

Enjoy bold flavors with tender harissa chicken stuffed into a warm pita.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat12g

Kids' Meals

Our Kids' Bowl includes your choice of side and a beverage.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Deluxe Family Meal Deal

Feeds up to four and brings the table together.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Falafel

Crispy on the outside, tender and flavorful on the inside.

⚡️ Calories350
🥩 Protein13g
🍞 Carbs31g
🧈 Fat18g

Bermuda

Choose your base, granola, strawberry, blueberry, pineapple, honey, coconut.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs85g
🧈 Fat5g

Beachin’

Choose your base, granola, banana, mango, pineapple, kiwi.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs62g
🧈 Fat8g

Classic

Choose your base, granola, banana, strawberry, blueberry, honey.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs80g
🧈 Fat6g

Kids' Pita

Our Kids' Pita includes your choice of side and a beverage.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs48g
🧈 Fat10g

The Green Machine

Avocado, kale, coconut milk, pineapple, honey.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

Glow Up

Banana, strawberry, organic açai, peanut butter, Nutella, coconut milk.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

Baklava

⚡️ Calories334
🥩 Protein4g
🍞 Carbs46g
🧈 Fat16g

Kids' Grilled Cheese Pita

Our Kids' Grilled Cheese Pita includes your choice of side and a beverage.

⚡️ Calories330
🥩 Protein9g
🍞 Carbs36g
🧈 Fat16g

Build Your Own Bowl

Choose a base of acai, pitaya, greens, oatmeal, coconut, or Greek yogurt.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs60g
🧈 Fat9g

Very Berry

Strawberry, blueberry, organic açai, honey.

⚡️ Calories300
🥩 Protein3g
🍞 Carbs72g
🧈 Fat2g

Dips & Pita

Choose any one of our bold, crave-worthy dips paired with our warm, house-baked pita.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat10g

Signature Fries

Crispy, golden, and seasoned just right.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat16g

Chocolate Explosion

Chocolate whey protein, banana, Nutella, peanut butter.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs59g
🧈 Fat29g

Frutta

Choose your base, granola, strawberry, pineapple, kiwi, Nutella.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Sweet Heat Whipped Feta Dip

Our irresistible whipped feta dip just leveled up with a drizzle of our special sauce.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs10g
🧈 Fat20g

Signature Pita

Made fresh in-house, our soft, pillowy pita is the heart of every meal.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs50g
🧈 Fat1g

Pink Flamingo

Pitaya, pineapple, mango, almond milk.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs55g
🧈 Fat4g

Cinnamon Sugar Pita Chips

Our famous pita chips just got a sweet spin - crispy, golden, and dusted with cinnamon sugar.

⚡️ Calories230
🥩 Protein4g
🍞 Carbs35g
🧈 Fat8g

Cinnamon Sugar Pita Chips

Crispy, golden pita chips tossed in a sweet blend of cinnamon and sugar.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs33g
🧈 Fat8g

Salad

Our salads are packed with vibrant Mediterranean flavors.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Sweet Heat Whipped Feta Dip

A bold and creamy appetizer that balances savory, sweet, and spicy.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Tropical

Pineapple, mango, banana, water.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs50g
🧈 Fat1g

Tabbouleh Salad

Bulgur wheat, parsley, onion, cucumber, and tomato brightened with olive oil.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g

Marshmallow Bar

⚡️ Calories200
🥩 Protein2g
🍞 Carbs38g
🧈 Fat6g

Mango Strawberry

Mango, strawberry, honey, water.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs50g
🧈 Fat1g

Dips

Pick your favorite dip—original hummus, harissa hummus, whipped feta, and more.

⚡️ Calories180
🥩 Protein4g
🍞 Carbs16g
🧈 Fat12g

Za'atar Cauliflower

Fresh cauliflower tossed with aromatic za’atar spices.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Sauces

Crafted in-house with bold Mediterranean flavors.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat12g

Detox

Kale, apple, pineapple, chia seeds, water.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat1g

Chocolate Chip Cookie

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g

Classic Pita Chips

Made fresh in-house and baked to golden perfection for serious dipping.

⚡️ Calories130
🥩 Protein3g
🍞 Carbs19g
🧈 Fat3g

Za'atar Cauliflower

Fresh cauliflower tossed with aromatic za’atar spices - a savory blend.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g

Cucumber & Tomato Salad

Crisp cucumbers and ripe tomatoes tossed with a touch of oil and salt.

⚡️ Calories80
🥩 Protein2g
🍞 Carbs11g
🧈 Fat5g

Oatmilk Pumpkin Power Smoothie

Oat Milk, Pumpkin Spice, Banana, Vanilla Protein Powder, Pumpkin Butter.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Whey-Up

Vanilla whey protein, banana, strawberry, peanut butter.

⚡️ Calories0
🥩 Protein23g
🍞 Carbs16g
🧈 Fat8g

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About Garbanzo Mediterranean Fresh Nutrition Information

Discover the nutritional content of menu items at Garbanzo Mediterranean Fresh in Ames, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Garbanzo Mediterranean Fresh Menu - Nutrition Facts – Macros & Calories." https://macros.menu/garbanzo-mediterranean-fresh-ames-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy