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414 S Duff Ave #103, Ames, IA 50010
Cold brew-coconut sorbet, Chobani Sweet Cream, Banana, Nutella.
Savor the flavors of the Mediterranean with a base of rice, topped with your choice of protein.
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Choose your base, granola, banana, strawberry, Nutella, peanut butter.
A vibrant bowl of seasoned rice topped with grilled chicken and Za’atar.
Enjoy perfectly crispy falafel served on a bed of fluffy rice with creamy sauce.
A warm, soft pita filled with seasoned gyro meat, fresh tomatoes, crisp lettuce, and our special sauce.
Build your perfect Mediterranean plate by choosing your protein, flavors, and sides.
Feeds up to four with warm pitas, crispy falafel, fresh lettuce, rice, and your choice of protein.
Choose your base, granola, chocolate whey protein powder, banana, peanut butter.
Savor our tender signature chicken with fluffy seasoned rice, creamy hummus, and more.
Spice up your meal with tender harissa chicken served over a bed of rice.
Crisp romaine lettuce topped with our tender signature chicken, juicy tomatoes, and feta.
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Download MacrosMap →Our famous gyro includes your choice of protein with fresh veggies and sauces.
Our soft, pillowy pitas are generously filled with your choice of protein.
Choose your base, granola, vanilla whey protein powder, mango, blueberry.
Choose your base, granola, banana, Nutella, chocolate whey protein.
Acai Base with Cinnamon Granola, Banana, Pumpkin Butter, Pumpkin Spice.
Enjoy bold flavors with tender harissa chicken stuffed into a warm pita.
Our Kids' Bowl includes your choice of side and a beverage.
Feeds up to four and brings the table together.
Crispy on the outside, tender and flavorful on the inside.
Choose your base, granola, strawberry, blueberry, pineapple, honey, coconut.
Choose your base, granola, banana, mango, pineapple, kiwi.
Choose your base, granola, banana, strawberry, blueberry, honey.
Our Kids' Pita includes your choice of side and a beverage.
Avocado, kale, coconut milk, pineapple, honey.
Banana, strawberry, organic açai, peanut butter, Nutella, coconut milk.
Our Kids' Grilled Cheese Pita includes your choice of side and a beverage.
Choose a base of acai, pitaya, greens, oatmeal, coconut, or Greek yogurt.
Strawberry, blueberry, organic açai, honey.
Choose any one of our bold, crave-worthy dips paired with our warm, house-baked pita.
Crispy, golden, and seasoned just right.
Chocolate whey protein, banana, Nutella, peanut butter.
Choose your base, granola, strawberry, pineapple, kiwi, Nutella.
Our irresistible whipped feta dip just leveled up with a drizzle of our special sauce.
Made fresh in-house, our soft, pillowy pita is the heart of every meal.
Pitaya, pineapple, mango, almond milk.
Our famous pita chips just got a sweet spin - crispy, golden, and dusted with cinnamon sugar.
Crispy, golden pita chips tossed in a sweet blend of cinnamon and sugar.
Our salads are packed with vibrant Mediterranean flavors.
A bold and creamy appetizer that balances savory, sweet, and spicy.
Pineapple, mango, banana, water.
Bulgur wheat, parsley, onion, cucumber, and tomato brightened with olive oil.
Mango, strawberry, honey, water.
Pick your favorite dip—original hummus, harissa hummus, whipped feta, and more.
Fresh cauliflower tossed with aromatic za’atar spices.
Crafted in-house with bold Mediterranean flavors.
Kale, apple, pineapple, chia seeds, water.
Made fresh in-house and baked to golden perfection for serious dipping.
Fresh cauliflower tossed with aromatic za’atar spices - a savory blend.
Crisp cucumbers and ripe tomatoes tossed with a touch of oil and salt.
Oat Milk, Pumpkin Spice, Banana, Vanilla Protein Powder, Pumpkin Butter.
Vanilla whey protein, banana, strawberry, peanut butter.
Discover the nutritional content of menu items at Garbanzo Mediterranean Fresh in Ames, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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Macros Menu. "Garbanzo Mediterranean Fresh Menu - Nutrition Facts – Macros & Calories." https://macros.menu/garbanzo-mediterranean-fresh-ames-ia. Accessed December 31, 2025.