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Gang Nam Food Court restaurant logo - View nutrition facts, calories, and macros for menu items at 1230-1212 Nuwood Dr, Catonsville, MD 21228

Gang Nam Food Court

Nutrition Facts & Calorie Information

1230-1212 Nuwood Dr, Catonsville, MD 21228

10items analyzed
"Gang Nam’s menu is protein-forward but overall calorie-heavy, with several carb-laden options that push daily totals up quickly. Cutting pick: Bul Go Gi β€” 560 kcal, 40 g protein, only 12 g carbs, 28 g fat, offering solid protein with modest carbs. Bulking pick: Seasoned Fried Chicken β€” 1,100 kcal, 60 g protein, 85 g carbs, 55 g fat, great energy and protein for growth (though high fat). For a balanced approach, consider mid-range options like Woo Gu Ji gook or Sa Chul Tang Jungol."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seasoned Fried Chicken

10 pieces fried patty wing with sweet sauce and ff.

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs85g
🧈 Fat55g

Kal Bi

Style short rib platter.

⚑️ Calories820
πŸ₯© Protein52g
🍞 Carbs68g
🧈 Fat28g

Ja Jang Myun

Noodles with black bean and vegetable.

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs120g
🧈 Fat20g
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Fried Chicken

4 pieces fried chicken wing and french fries.

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs44g
🧈 Fat34g

Sa Chul Tang Jungol

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat22g

Bul Go Gi

Marinated tender beef platter.

⚑️ Calories560
πŸ₯© Protein40g
🍞 Carbs12g
🧈 Fat28g

Jjam Bbong

Spicy noodle soup with assorted seafood.

⚑️ Calories550
πŸ₯© Protein26g
🍞 Carbs78g
🧈 Fat12g

Woo Gu Ji gook

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat18g

Dduk Man Doo Gook

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat12g

Vege Chipotle

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat14g

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About Gang Nam Food Court Nutrition Information

Discover the nutritional content of menu items at Gang Nam Food Court in Catonsville, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Gang Nam Food Court Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gang-nam-food-court-catonsville-md. Accessed December 31, 2025.
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