πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Gandolfo's New York Deli

Nutrition Facts & Calorie Information

818 N 500 W, Provo, UT 84604

6items analyzed
"Overall this menu leans toward energy-dense, higher‑fat deli fare β€” better suited to bulking or maintenance than strict cutting, though a couple lighter options make balanced eating possible. Cutting pick: Veggie Delight (250 kcal) β€” order it with extra lean protein (turkey or grilled chicken) and light/no dressing to keep calories down and protein up. Bulking pick: Classic Reuben (850 kcal) or The Big Pastrami (600 kcal) β€” add the New York cheesecake for extra calories if you need to gain weight."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Classic Reuben

Corned beef, swiss cheese, sauerkraut, and thousand island on marble rye.

⚑️ Calories850
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat45g

The Big Pastrami

Generous slices of pastrami with mustard on rye.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Gandolfo's Special

A classic combination of turkey, ham, and roast beef.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Turkey Avocado

Turkey, avocado, and mayo on whole wheat.

⚑️ Calories400
πŸ₯© Protein23g
🍞 Carbs30g
🧈 Fat20g

New York Style Cheesecake

Rich and creamy cheesecake with a graham cracker crust.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs31g
🧈 Fat23g

Veggie Delight

An assortment of fresh vegetables with hummus.

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat12g

People also viewed

About Gandolfo's New York Deli Nutrition Information

Discover the nutritional content of menu items at Gandolfo's New York Deli in Provo, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Gandolfo's New York Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gandolfos-new-york-deli-provo-ut. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy