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Gander and Ryegrass restaurant logo - View nutrition facts, calories, and macros for menu items at 404 W Main Ave, Spokane, WA 99201

Gander and Ryegrass

Nutrition Facts & Calorie Information

404 W Main Ave, Spokane, WA 99201

63items analyzed
"Overall this menu leans toward bulking/indulgent fare (many high-cal, high-fat entrΓ©es) but still offers lean, lower-cal picks if you’re cutting. For cutting: choose Halibut (200 kcal, 40 g protein) or Albacore crudo with a side of asparagus or spring salad to keep protein high and calories low. For bulking: go with The Marathon, Ribeye, or Tuscan Beef for big calorie and protein loads to support weight gain or heavy training. If you want a middle ground, pick a protein-forward entrΓ©e (grilled prawns or hanger steak) and swap heavy sides for steamed veggies or salad."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Marathon

our 6-course chef's choice tasting dinner

⚑️ Calories1500
πŸ₯© Protein75g
🍞 Carbs200g
🧈 Fat70g

The Marathon

our 6-course chef's choice tasting dinner. menu changes daily

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat45g

Aperitivo Hour Snacks

this limited menu is available 3p-5p, $2 off all wine by the glass, $6 draft beer, $8 aperol spritz

⚑️ Calories1200
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat70g
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Ribeye steak

Ramp butter. Salsa verde. Red wine jus. Feeds 2-3 people

⚑️ Calories920
πŸ₯© Protein85g
🍞 Carbs2g
🧈 Fat66g

Leisurely Lunch

a three course tasting of our lunch offerings served in a share-plate style.

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat40g

Smoked Nuts

walnut. pecan. almond. cashew

⚑️ Calories820
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat73g

MP Ribeye steak

Ramp butter. Salsa verde. Red wine jus. Feeds 2-3 people

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs10g
🧈 Fat60g

Leisurely Lunch

a three course tasting of our lunch offerings served in a share-plate style. menu changes daily

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat30g

Tuscan Beef

smoked shallot aioli. beldi olive. marcona almond

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat50g

Linguine

Salmon. Caper. Olive

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat28g

Rack of Lamb

Turnip. Cherry. Quinoa

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat45g

Tuscan Beef

smoked shallot aioli. beldi olive. marcona almond

⚑️ Calories670
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat55g

Hanger Steak

fingerling potatoes. carrot puree. red wine reduction

⚑️ Calories650
πŸ₯© Protein55g
🍞 Carbs30g
🧈 Fat35g
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Chitarra

Lamb sugo. Basil. Pecorino

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat25g

Wanderlust cheese plate

3 cheeses. crostini. house preserves

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Chitarra

Lamb sugo. Basil. Pecorino

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Chicken Parmesan

red sauce. smoked mozzarella. basil

⚑️ Calories586
πŸ₯© Protein42g
🍞 Carbs61g
🧈 Fat26g

Aperitivo Hour Snacks

this limited menu is available 3p-5p, $2 off all wine by the glass, $6 draft beer, $8 aperol spritz

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat25g

Creste rigate

Mantasio. Chili. Snap pea

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Chicken Parmesan

red sauce. smoked mozzarella. basil

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

Hanger Steak

fingerling potato. spring onion. pesto

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat25g

Wanderlust cheese plate

3 cheeses. crostini. house preserves

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat40g

King Salmon

Zucchini. Tomato. Apricot

⚑️ Calories500
πŸ₯© Protein54g
🍞 Carbs20g
🧈 Fat28g

Creste rigate

Mantasio. Chili. Snap pea

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat10g

Charred Beef

Horse radish. Turnip. Shallot aioli

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Charred Beef

horse radish. turnip. shallot aioli

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Grinder

Shaved meats. Tomato. Cesar aioli

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Linguine

Halibut. Caper. Olive

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Albacore Salad

Endive. Olive. Lemon vinaigrette. Smoked almond

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat28g

Hanger steak

fingerling potato. Spring onion. Pesto

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat22g

Salad Nicoise

gem lettuce. olive. tomato. fingerling lemongrass vinaigrette

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat25g

Grilled bread

ramp butter. anchovy. radish or ricotta. jam

⚑️ Calories342
πŸ₯© Protein9g
🍞 Carbs35g
🧈 Fat18g

Eggplant

Ricotta. Feta. Olives. Walnuts. Carrot

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat24g

Grilled bread

herb butter and tapenade

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat15g

Bacon Jam

Chili aioli. Egg. Mama lil’s peppers

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat18g

Pork tenderloin

Pistachio. Turnip. Bok choy

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat15g

Sommelier Pairing

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Bread By Erica

Herb butter. tapenade

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Grilled prawns

Slasa verde. Chili aioli

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat10g

Burrata

Cucumber. Tomato. brioche

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Summer salad

Casa Cano greens. Tahini vinaigrette. turnip. cherry

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat18g

Bacon Jam

chili aioli. egg. Mama lil’s peppers

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat20g

Eggplant

ricotta. feta. olives. walnuts. carrot

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs12g
🧈 Fat18g

Halibut

Broccolini. Olive. Chicken skin

⚑️ Calories200
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat10g

Smoked Nuts

walnut. pecan. almond. cashew

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat18g

Tartine

Favetta. Parmesan

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat8g

Grilled prawns

Slasa verde. Chili aioli

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat10g

Albacore crudo

Fresno. Meyer lemon. Goldenberry

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat5g

Marinated Olives

castelventrano. picholine

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat21g

Grilled prawns

salsa verde. chili aioli. almond

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs6g
🧈 Fat12g

Asparagus

Smoked miso. Speck. Pine nut

⚑️ Calories190
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat12g

Spring salad

gem lettuce. green goddess. peas. radish. pangrattato

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Marinated Olives

castelventrano. picholine

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat15g

Prawn

pickled onion. cabbage. tarragon aioli

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat8g

CARROTS

Beef Bacon. Ramps. Hazelnut

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs8g
🧈 Fat10g

Snap peas

Verjus. Chevre. Cashew

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat10g

Albacore crudo

Fresno. Meyer lemon. Goldenberry

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat2g

Wine Pairing

⚑️ Calories125
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Bread By Erica

Herb butter. tapenade

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat6g

Snap Peas

Verjus. Chevre. cashew

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat5g

Prawn

pickled onion. cabbage. tarragon aioli

⚑️ Calories70
πŸ₯© Protein15g
🍞 Carbs1g
🧈 Fat2g

Carrots

Beef Bacon. Ramps. Hazelnut

⚑️ Calories41
πŸ₯© Protein0g
🍞 Carbs10g
🧈 Fat0g

Snap Peas

Verjus. Chevre. cashew

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Gander and Ryegrass Nutrition Information

Discover the nutritional content of menu items at Gander and Ryegrass in Spokane, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Gander and Ryegrass Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gander-and-ryegrass-spokane-wa. Accessed December 26, 2025.
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