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Galos Flame Grilled Chicken restaurant logo - View nutrition facts, calories, and macros for menu items at 4303 Meridian St Unit 102, Bellingham, WA 98226

Galos Flame Grilled Chicken

Nutrition Facts & Calorie Information

4303 Meridian St Unit 102, Bellingham, WA 98226

10items analyzed
"Overall, the menu is protein-forward but largely calorie-dense with moderate-to-high fat, leaning toward bulking/maintenance more than cutting. Cutting pick: 1/4 Chicken Leg and Thigh (260 kcal, 28 g protein, 12 g fat)—pair with Grilled Veggies for volume without too many extra calories. Bulking pick: Chicken Breast Sandwich (714 kcal, 59 g protein, 42 g carbs, 28 g fat) for a strong protein and energy boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Breast Sandwich

Price $7.95. Lettuce, tomato, grilled onion, Galos sauce and chicken breast. Choose a piri sauce: Piri Lemon Sauce, Piri Medium Sauce, Piri Hot Sauce, Piri Extra Hot Sauce. Extra Chicken $3.95. Add Garlic Bread $2.95. Add Piri Lemon $1.25. Add Piri Medium $1.25. Add Piri Hot $1.25. Add Piri Extra Hot $1.25

⚡️ Calories714
🥩 Protein59g
🍞 Carbs42g
🧈 Fat28g

Chicken Caesar Salad

Price $11.95. Choose a piri sauce: Piri Lemon Sauce, Piri Medium Sauce, Piri Hot Sauce, Piri Extra Hot Sauce. Extra Chicken $3.95

⚡️ Calories700
🥩 Protein40g
🍞 Carbs40g
🧈 Fat28g

Chicken Galos Salad

Price $11.95. Choose a piri sauce: Piri Lemon Sauce, Piri Medium Sauce, Piri Hot Sauce, Piri Extra Hot Sauce. Extra Chicken $3.95

⚡️ Calories700
🥩 Protein45g
🍞 Carbs25g
🧈 Fat28g
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1/2 Chicken

Price $11.95. Choose a piri sauce: Piri Lemon Sauce, Piri Medium Sauce, Piri Hot Sauce, Piri Extra Hot Sauce. Add Garlic Bread $2.95. Add Piri Lemon $1.25. Add Piri Medium $1.25. Add Piri Hot $1.25. Add Piri Extra Hot $1.25

⚡️ Calories520
🥩 Protein46g
🍞 Carbs0g
🧈 Fat28g

Chicken Wrap

Price $7.95. Lettuce, tomato, grilled onion, cucumber, Galos sauce and chicken breast. Choose a piri sauce: Piri Lemon Sauce, Piri Medium Sauce, Piri Hot Sauce, Piri Extra Hot Sauce. Extra Chicken $3.95. Add Garlic Bread $2.95. Add Piri Lemon $1.25. Add Piri Medium $1.25. Add Piri Hot $1.25. Add Piri Extra Hot $1.25

⚡️ Calories520
🥩 Protein34g
🍞 Carbs48g
🧈 Fat19g

Kale Salad

Large $11.90, Regular $7.90

⚡️ Calories320
🥩 Protein9g
🍞 Carbs28g
🧈 Fat18g

Hummus and Naan Bites

Price $4.95

⚡️ Calories320
🥩 Protein9g
🍞 Carbs42g
🧈 Fat14g

1/4 Chicken Leg and Thigh

Price $6.95. Choose a piri sauce: Piri Lemon Sauce, Piri Medium Sauce, Piri Hot Sauce, Piri Extra Hot Sauce. Add Garlic Bread $2.95. Add Piri Lemon $1.25. Add Piri Medium $1.25. Add Piri Hot $1.25. Add Piri Extra Hot $1.25

⚡️ Calories260
🥩 Protein28g
🍞 Carbs0g
🧈 Fat12g

Grilled Veggies

Large $11.90, Regular $7.90

⚡️ Calories140
🥩 Protein4g
🍞 Carbs22g
🧈 Fat6g

Mixed Olives

Price $4.95

⚡️ Calories70
🥩 Protein0g
🍞 Carbs1g
🧈 Fat7g

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About Galos Flame Grilled Chicken Nutrition Information

Discover the nutritional content of menu items at Galos Flame Grilled Chicken in Bellingham, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Galos Flame Grilled Chicken Menu - Nutrition Facts – Macros & Calories." https://macros.menu/galos-flame-grilled-chicken-bellingham-wa. Accessed December 31, 2025.
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