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Menu

Gallery Cafe at Ballston

Nutrition Facts & Calorie Information

1005 N Glebe Rd #150, Arlington, VA 22201

96items analyzed
"This menu leans toward bulking/maintenanceβ€”many sandwiches and platters are high in calories and fat but also protein-dense, with fewer consistently low-calorie options. For cutting, choose the Veggie Omelet (250 kcal, 20 g protein) for a lower-calorie, moderate-protein meal. For bulking, go with the Crestwood Chicken Bacon (990 kcal, 62 g protein) or the Burrito (850 kcal, 48 g protein) to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Catering Sweet Tray (L)

$89.00

⚑️ Calories6000
πŸ₯© Protein90g
🍞 Carbs780g
🧈 Fat300g

Catering Sweets Tray (S)

$79.00

⚑️ Calories3600
πŸ₯© Protein50g
🍞 Carbs480g
🧈 Fat180g

Catering Fresh Fruit Tray (L)

$89.00

⚑️ Calories2000
πŸ₯© Protein20g
🍞 Carbs480g
🧈 Fat8g
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Crestwood Chicken Bacon

Chicken, Bacon, Provolone, Lettuce, Tomato, Basil Pesto on a Focaccia

⚑️ Calories990
πŸ₯© Protein62g
🍞 Carbs60g
🧈 Fat50g

C7. Little Italy Sub (Hot)

Capicola Ham, Genoa Salami, Pepperoni, Red onion, Tomato, Sweet Pepper, Lettuce, Provolone, Italian Dressing

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs78g
🧈 Fat58g

New Yorker

Corned beef ,Swiss Cheese, Coleslaw, Russian on a Rye

⚑️ Calories900
πŸ₯© Protein55g
🍞 Carbs47g
🧈 Fat60g

Catering Sandwich Box Lunches

$15.99

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat35g

Burrito

Choice of Meat, Tzatziki or Southwest Sauce Egg, Cheese, Potato, Onion, Green pepper, Tomato

⚑️ Calories850
πŸ₯© Protein48g
🍞 Carbs72g
🧈 Fat42g

Penn Quarter Melt

Fresh Mozzarella, Tomato, Arugula, Basil Pesto on a Focaccia

⚑️ Calories850
πŸ₯© Protein29g
🍞 Carbs54g
🧈 Fat57g

Catering Burrito Platter

$10.99 Egg, Bacon or Sausage, Cheese, Onion, Tomato, Potato, Tzatziki

⚑️ Calories850
πŸ₯© Protein34g
🍞 Carbs65g
🧈 Fat48g

Catering French Toast, Pancakes Buffer

$10.99

⚑️ Calories850
πŸ₯© Protein18g
🍞 Carbs115g
🧈 Fat33g

Platter- Morning Platter

Choice of Meat & 2 Eggs, 2pcs Toast & Home Fries

⚑️ Calories830
πŸ₯© Protein30g
🍞 Carbs72g
🧈 Fat46g

Reuben

Corned beef ,Swiss Cheese, Sauerkraut, Russian on a Rye

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs42g
🧈 Fat50g
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Spicy Chicken or Spicy Pork or Bulgogi Steak Sub

Lettuce, Provolone Cheese, Grilled Onion & Green Pepper on a Sub

⚑️ Calories820
πŸ₯© Protein44g
🍞 Carbs68g
🧈 Fat34g

C7. Little Italy Sub (Cold)

Capicola Ham, Genoa Salami, Pepperoni, Red onion, Tomato, Sweet Pepper, Lettuce, Provolone, Italian Dressing

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs64g
🧈 Fat46g

Catering Signature Sandwich & Wrap

$11.99 Signature Sandwich & Wrap from the Menu

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs76g
🧈 Fat36g

B2. Spicy Pork

Choice of White Rice, Brown Rice, Only Green Grilled Onion & Green Pepper with Small Salad

⚑️ Calories790
πŸ₯© Protein46g
🍞 Carbs70g
🧈 Fat35g

B5. Beef Teriyaki

Choice of White Rice, Brown Rice, Only Green Grilled Onion & Green Pepper with Small Salad

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs95g
🧈 Fat26g

W5. Chicken Bacon Arugula Wrap

Grilled Chicken, Bacon, Baby Arugula, Tomato, Red Onion, Swiss Cheese, Basal Pesto Sauce

⚑️ Calories760
πŸ₯© Protein58g
🍞 Carbs39g
🧈 Fat40g

B1. Steak Bulgogi

Choice of White Rice, Brown Rice, Only Green Grilled Onion & Green Pepper with Small Salad

⚑️ Calories755
πŸ₯© Protein46g
🍞 Carbs58g
🧈 Fat31g

Spicy Chicken Sub

Lettuce, Provolone Cheese, Grilled Onion & Green Pepper on a Sub

⚑️ Calories720
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat28g

Steak & Cheese Sub

Lettuce, Provolone, Grilled onion, Green pepper, Tomato, Mayo on a Sub

⚑️ Calories710
πŸ₯© Protein44g
🍞 Carbs48g
🧈 Fat41g

Ham Club Sub

Ham, American Cheese, Bacon, Lettuce, Tomato, Mayo on a Sub

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat40g

Tuscany Chicken Pesto Sub

Grilled Chicken, Arugula, Provolone Cheese, Tomato, Basil Pesto on a Sub

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat36g

Spicy Pork Sub

Lettuce, Provolone Cheese, Grilled Onion & Green Pepper on a Sub

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat38g

B3. Spicy Chicken

Choice of White Rice, Brown Rice, Only Green Grilled Onion & Green Pepper with Small Salad

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs55g
🧈 Fat25g

B7. Sweet Potato Noodle

Choice of White Rice, Brown Rice, Only Greens Grilled Onion, Green Pepper, Carrots, Sweet Potato Noodle With Steak Bulgogi or your own choice of Protein, B2-B6

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs85g
🧈 Fat22g

B8. Bi Bim Bap

Choice of White Rice, Brown Rice, Only Greens Bean Sprouts, Carrot, Zucchini, Romaine With Steak Bulgogi or your own choice of Protein, B2-B6

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat28g

Catering Premium Sandwiches

$13.99

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat35g

Steak, Eggs, Cheese

⚑️ Calories680
πŸ₯© Protein71g
🍞 Carbs2g
🧈 Fat45g

Turkey Club Sub

Turkey, American Cheese, Bacon, Lettuce, Tomato, Mayo on a Sub

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs44g
🧈 Fat30g

C2. Tuna Melt

Tuna Melt

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat36g

C3. Club Freer

Turkey & Ham, Bacon, Swiss cheese Lettuce ,Tomato, Mayo on Wheat Bread

⚑️ Calories680
πŸ₯© Protein46g
🍞 Carbs38g
🧈 Fat33g

B4. Chicken Teriyaki

Choice of White Rice, Brown Rice, Only Green Grilled Onion & Green Pepper with Small Salad

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs88g
🧈 Fat16g

Adams Morgan Chicken & Avocado

Lettuce, Provolone cheese , Avocado, Tomato, Honey Mustard on a Kaiser

⚑️ Calories655
πŸ₯© Protein45g
🍞 Carbs63g
🧈 Fat27g

W6. Chicken Gyro

Lettuce, Feta Cheese, Red onion, Tomato, Tzatziki on a Pita

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Catering Rice Bowl

$150.00

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat22g

Classic Sandwiches

$10.99

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Chicken & Cheese Sub

Lettuce, Provolone, Grilled onion, Green pepper, Tomato, Mayo on a Sub

⚑️ Calories640
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Cheese Burger

Lettuce, Tomato, American Cheese, Red Onion, Mayo

⚑️ Calories630
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat38g

W3. Veggie Paradise Wrap

Avocado, Swiss, Cucumber, Carrot, Lettuce, Tomato, Paprika Hummus, Green Pepper, Red Onion, Balsamic Vinaigrette

⚑️ Calories630
πŸ₯© Protein18g
🍞 Carbs58g
🧈 Fat39g

Veggie Burger

Lettuce, Tomato, Cheese, Red Onion, Mayo

⚑️ Calories620
πŸ₯© Protein25g
🍞 Carbs58g
🧈 Fat34g

W1. Turkey Caesar Wrap

Turkey, Parmesan, Lettuce Tomato, Caesar Dressing

⚑️ Calories620
πŸ₯© Protein37g
🍞 Carbs37g
🧈 Fat30g

Bagels & Morning Cookies

Bagels, Cream Cheese, Home Bake Cookies, & Coffee

⚑️ Calories605
πŸ₯© Protein15g
🍞 Carbs83g
🧈 Fat22g

W1. Chicken Caesar Wrap

Grilled Chicken, Avocado, Lettuce, Tomato, Mayo

⚑️ Calories570
πŸ₯© Protein43g
🍞 Carbs36g
🧈 Fat26g

W2. Turkey Avocado Wrap

Turkey, Avocado, Lettuce, Tomato, Mayo

⚑️ Calories570
πŸ₯© Protein25g
🍞 Carbs46g
🧈 Fat31g

W6. Turkey Gyro

Lettuce, Feta Cheese, Red onion, Tomato, Tzatziki on a Pita

⚑️ Calories570
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat25g

Turkey Spinach Melt

Grilled Turkey, Spinach, Provolone Cheese Russian on a Rye

⚑️ Calories560
πŸ₯© Protein36g
🍞 Carbs34g
🧈 Fat30g

W2. Chicken Avocado Wrap

Grilled Chicken, Avocado, Lettuce, Tomato, Mayo

⚑️ Calories560
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat30g

W4. Mediterranean Chicken Wrap

Grilled Chicken , Feta Cheese, Cucumber, Red Onion, Lettuce, Tomato, Black Olive, Tzatziki Sauce

⚑️ Calories560
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat22g

W5. Turkey Bacon Arugula Wrap

Turkey, Bacon, Baby Arugula, Tomato, Red Onion, Swiss Cheese, Basal Pesto Sauce

⚑️ Calories556
πŸ₯© Protein39g
🍞 Carbs34g
🧈 Fat27g

B6. Tofu Teriyaki

Choice of White Rice, Brown Rice, Only Green Grilled Onion & Green Pepper with Small Salad

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs75g
🧈 Fat18g

AM Sub

Egg, Bacon, Lettuce, Tomato, American Cheese, Mayo on a Sub

⚑️ Calories545
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Platter - Meat, Egg

⚑️ Calories544
πŸ₯© Protein54g
🍞 Carbs1g
🧈 Fat38g

C5. Turkey Club

Bacon, Provolone. Lettuce, Tomato, Mayo on Wheat

⚑️ Calories540
πŸ₯© Protein40g
🍞 Carbs34g
🧈 Fat29g

S1. Cobb Salad

Mix Green, Bacon, Boiled Egg, Tomato, Parmesan Cheese, Mix Cheese, Ranch Dressing

⚑️ Calories530
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat42g

Sausage, Eggs, Cheese

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs3g
🧈 Fat40g

Bacon, Egg, Pesto

Egg, Bacon, Arugula, Tomato, Provolone, Wheat, Pesto

⚑️ Calories513
πŸ₯© Protein29g
🍞 Carbs32g
🧈 Fat29g

C8. Avocado Pita

Avocado, Paprika Hummus, Provolone, Tomato, Sweet Pepper, Sun-dried Tomato Pesto on a Whole Wheat Pita

⚑️ Calories510
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat31g

C5. Ham Club

Bacon, Provolone. Lettuce, Tomato, Mayo on Wheat

⚑️ Calories505
πŸ₯© Protein31g
🍞 Carbs33g
🧈 Fat28g

C4. Corcoran BLT

Bacon, Lettuce, Tomato, Fried Egg, Mayo on Wheat

⚑️ Calories500
πŸ₯© Protein24g
🍞 Carbs33g
🧈 Fat31g

C2. Chicken Salad Sandwich

Lettuce, Tomato on Toast Wheat Bread

⚑️ Calories490
πŸ₯© Protein34g
🍞 Carbs30g
🧈 Fat25g

Western Omelet

⚑️ Calories480
πŸ₯© Protein35g
🍞 Carbs6g
🧈 Fat37g

Lunch Grilled Cheese

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs31g
🧈 Fat31g

S5. Caesar Salad

Romaine, Parmesan Cheese, Mix Cheese, Croutons, Tomato, Caesar Dressing

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat36g

Southwest, Egg, Skinny Bagel

Egg, Bacon, Tomato, Provolone, Southwest Sauce on a Skinny Bagel

⚑️ Calories475
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat28g

C2. Tuna Salad Sandwich

Lettuce, Tomato on Toast Wheat Bread

⚑️ Calories470
πŸ₯© Protein29g
🍞 Carbs33g
🧈 Fat26g

W4. Mediterranean Turkey Wrap

Turkey, Feta Cheese, Cucumber, Red Onion, Lettuce, Tomato, Black Olive, Tzatziki Sauce

⚑️ Calories470
πŸ₯© Protein34g
🍞 Carbs32g
🧈 Fat20g

Turkey Sausage, Eggs, Cheese

Turkey Sausage, 2 Eggs, American Cheese on a Bread

⚑️ Calories460
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat25g

Grilled Cheese (Morning)

American Cheese, Sourdough

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat30g

Catering Signature Salad Platter

$130.00 Signature Salad & Grilled Chicken

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs30g
🧈 Fat23g

French Toast

⚑️ Calories430
πŸ₯© Protein13g
🍞 Carbs48g
🧈 Fat20g

Turkey Bacon, Eggs, Cheese

Turkey Bacon,2 Eggs, American Cheese on a Bread

⚑️ Calories420
πŸ₯© Protein29g
🍞 Carbs28g
🧈 Fat23g

S2. Quinoa Salad

Mix Green, Quinoa, Tomato, Cucumber, Red Onion, Green Pepper, Chickpeas, Italian Dressing

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat18g

S6. Spinach Feta Fruit Salad

Spinach, Arugula, Strawberry or Blueberry, Mandarin Orange, Red Onion, Quinoa, Feta Cheese, Balsamic Vinaigrette Dressing ,

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat20g

S3. Avocado Green Salad

Mixed Green, Avocado, Boiled Egg, Tomato, Black Olives, Southwest Dressing

⚑️ Calories410
πŸ₯© Protein9g
🍞 Carbs17g
🧈 Fat36g

C4. BLT

Bacon, Lettuce, Tomato, Mayo on Wheat

⚑️ Calories400
πŸ₯© Protein19g
🍞 Carbs32g
🧈 Fat25g

Turkey, Eggs, Cheese

⚑️ Calories388
πŸ₯© Protein44g
🍞 Carbs2g
🧈 Fat22g

Bacon, Eggs, Cheese

⚑️ Calories385
πŸ₯© Protein29g
🍞 Carbs2g
🧈 Fat29g

Ham, Eggs, Cheese

⚑️ Calories370
πŸ₯© Protein37g
🍞 Carbs3g
🧈 Fat25g

Catering Cafe Salad Platter

$110.00

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat22g

Meat Omelet

3 Eggs & Choice of Meat

⚑️ Calories330
πŸ₯© Protein27g
🍞 Carbs1g
🧈 Fat24g

C1. Turkey & Cheese

Lettuce, Tomato , American cheese. Mustard on White

⚑️ Calories325
πŸ₯© Protein29g
🍞 Carbs31g
🧈 Fat11g

S4. Greek Salad

Mixed Green , Feta Cheese, Cucumber, Tomato, Black Olives, Red Onion, Balsamic Vinaigrette Dressing

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat22g

C1. Ham & Cheese

Lettuce, Tomato , American cheese. Mustard on White

⚑️ Calories310
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat12g

Spinach Feta Omelet

3 Eggs, Spinach, Feta cheese, Mushroom

⚑️ Calories306
πŸ₯© Protein24g
🍞 Carbs4g
🧈 Fat21g

BLT (Morning)

Bacon, Lettuce, Tomato, Wheat

⚑️ Calories305
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat12g

S8. Tuna Salad Salad

Mix Green, Carrot, Tomato, Cucumber, Balsamic Vinaigrette

⚑️ Calories290
πŸ₯© Protein22g
🍞 Carbs16g
🧈 Fat15g

Eggs, Cheese

2 Eggs , American Cheese on a Bread

⚑️ Calories285
πŸ₯© Protein19g
🍞 Carbs16g
🧈 Fat16g

Avocado, Egg White, Skinny Bagel

Avocado, Egg White, Cream cheese, on a Skinny Bagel

⚑️ Calories285
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat13g

Cheese Omelet

3 Eggs & American Cheese

⚑️ Calories285
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat20g

Veggie Omelet

3Eggs, Spinach, Onion, Green pepper, Tomato, Mushroom

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Platter - Egg Platter

2 Eggs

⚑️ Calories144
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat10g

S8. Chicken Salad Salad

Mix Green, Carrot, Tomato, Cucumber, Balsamic Vinaigrette

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat9g

Catering Fresh Fruit Tray or Cup (S)

$79.00 Seasoning Fresh Fruits Tray or Individual Fresh Fruits Cup

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs30g
🧈 Fat0g

Pancake

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat3g

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About Gallery Cafe at Ballston Nutrition Information

Discover the nutritional content of menu items at Gallery Cafe at Ballston in Arlington, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Gallery Cafe at Ballston Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gallery-cafe-at-ballston-arlington-va. Accessed December 31, 2025.
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