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Galan's Meat Market & Deli

Nutrition Facts & Calorie Information

2801 W Market St, Louisville, KY 40212

20items analyzed
"The menu is protein‑forward with several high‑fat, high‑calorie choices (wings, sausages, roast beef), so overall it skews toward bulking but still includes some lighter, balanced options. For cutting, pick the Mermaid Salad (≈250 kcal, decent protein and modest fat) or load up on banana peppers as a near‑zero‑calorie side. For bulking, choose the Whole Wings (high calories and protein) or pair a Polish sausage with the bow‑tie pasta salad to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Whole Wings

6 pieces.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs10g
🧈 Fat40g

Roast Beef Sandwich

Sliced Roast Beef on Deli Bread and Dresse.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Whole Wings

6 pieces.

⚡️ Calories420
🥩 Protein36g
🍞 Carbs0g
🧈 Fat30g
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Turkey Sandwich

Sliced Turkey on Deli Bread and Dressed.

⚡️ Calories380
🥩 Protein16g
🍞 Carbs44g
🧈 Fat12g

Bow Tie Pasta Salad

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Roast Beef Sandwich

Sliced Roast Beef on Deli Bread and Dresse.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g

Turkey Sandwich

Sliced Turkey on Deli Bread and Dressed.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Mild Links

⚡️ Calories320
🥩 Protein18g
🍞 Carbs2g
🧈 Fat28g

Polish Sausage

⚡️ Calories260
🥩 Protein11g
🍞 Carbs4g
🧈 Fat22g

Mild Links

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat18g

Mermaid Salad

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g

Mermaid Salad

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

Polish Sausage

⚡️ Calories240
🥩 Protein9g
🍞 Carbs2g
🧈 Fat21g
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Banana Peppers

⚡️ Calories27
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g

Chicken Breast

Smoked and Sliced Chicken Breast.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Banana Peppers

⚡️ Calories6
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Chicken Breast

Smoked and Sliced Chicken Breast.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Bow Tie Pasta Salad

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat9g

Banana Peppers

⚡️ Calories27
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Banana Peppers

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Galan's Meat Market & Deli Nutrition Information

Discover the nutritional content of menu items at Galan's Meat Market & Deli in Louisville, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Galan's Meat Market & Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/galans-meat-market-deli-louisville-ky. Accessed December 26, 2025.
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