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Gaia Sushi

Nutrition Facts & Calorie Information

918 Massachusetts St, Lawrence, KS 66044

236items analyzed
"The menu is generally balanced but leans carb-heavy because many items are rice-based rolls; however it also offers several lean, low‑carb sashimi/tuna options for flexibility. For cutting, pick the Sashimi Lunch (200 kcal, 30 g protein, 5 g carbs) or White/ Pepper Tuna for high protein with minimal carbs. For bulking, go with a high‑calorie choice like the Godzilla Roll (850 kcal) or the (L)Hibachi Steak (760 kcal) β€” add the Avocado Boat if you want extra healthy calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Godzilla Roll

White Fish, Shrimp, Crab Meat, Eel, Avocado, Cream Cheese Deep Fried w.Eel Sauce, Spicy Mayo, Sweet Sauce

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat35g

Super Deluxe Sushi

Chef Selection of 12 Nigiri & Spicy Tuna Roll

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat20g

(L)Hibachi Steak

⚑️ Calories760
πŸ₯© Protein43g
🍞 Carbs65g
🧈 Fat36g
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(L)Shrimp Teriyaki Bento

⚑️ Calories760
πŸ₯© Protein34g
🍞 Carbs85g
🧈 Fat31g

(L)Steak Teriyaki Bento

⚑️ Calories700
πŸ₯© Protein46g
🍞 Carbs50g
🧈 Fat32g

(L)Salmon Teriyaki Bento

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Toys Roll

Shrimp Temp, Crab Mix, Topped Fish Temp, Eel Sauce & Sesame Sauce

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Tropical Seared Tuna

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat25g

Sushi & Sashimi Combo

5 Pieces Nigiri + 7 Pieces Sashimi + Tuna Roll

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat20g

Hoki Roll

Salmon, Tuna, & Yellowtail. Topped w.Eel, Avocado, Seaweed Salad, & Tobiko

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Maki Combo C

Tuna Avocado, Salmon Avocado, Eel Avocado Roll

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs83g
🧈 Fat20g

Volcano Roll

Deep Fried California Roll Topped w.Spicy Tuna & Jalapeno On The Top w.Spicy Mayo & Eel Sauce

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

(L)Any 3 Rolls

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat20g
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Sushi Bucket

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat10g

Gaia Platter

California Roll, Spicy Tuna Roll, Philadelphia Roll, Shrimp Tempura Roll, Gaia Roll, Jayhawk Roll

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat18g

(L)Any 2 Rolls

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Deluxe Sushi

Chef Selection of 9 Nigiri & California Roll

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat12g

Broccoli Tempura Roll

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs75g
🧈 Fat10g

Philly Crunch Roll

Deep Fried Philadelphia Roll w.Masago & Eel Sauce

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

White Dragon Roll

California Roll Topped Fried Eel w.Eel Sauce & Honey Sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Rainbow Roll

California Roll Topped w.Tuna, Salmon, Yellowtail, & White Tuna

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Golden Salmon

Spicy Crab Meat w.Torched Salmon, Served Shiro Miso, Ponzu Sauce, & Seaweed Salad

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Chirashi

9 pcs of Assorted Sashimi Over A Bed of Rice w.Japanese Pickled Vegetables

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat15g

Baked Scallop Roll

Shrimp Tempura, Crab, Cucumber, Avocado Topped w.Scallop, Honey Sauce, Eel Sauce Tempura Flakes

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat22g

Sesame Ball

5 pcs

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs90g
🧈 Fat15g

Chirashi Lunch

6 pcs of Assorted Sashimi Over A Bed of Rice w.Japanese Pickled Vegetables

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat10g

Unagi Don

6 pcs Eel On A Bed of Seasoned Rice, Avocado, Takuan, Avocado w.Eel Sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Crunch Roll

Crab Meat, Cucumber, Tempura Flakes, Topped w.Spicy Mayo, Tobiko

⚑️ Calories480
πŸ₯© Protein13g
🍞 Carbs47g
🧈 Fat30g

Crispy Rice w.Spicy Salmon

w.Avocado & Jalapeno

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Avocado Boat

Battered & Fried Avocado Filled w.Cream Cheese, Spicy Tuna, Cram Meat & Sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat32g

Black Dragon Roll

Shrimp Tempura, Cucumber, Topped w.Avocado, Eel, Wasabi Aioli & Eel Sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat18g

Ahi Tuna Tower

Sushi Rice, Avocado, Crab, Tuna Topped Seaweed Flakes w.Assorted Tobiko & Sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Fat Roll Futo Maki

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat18g

Spicy Crab Roll

⚑️ Calories412
πŸ₯© Protein15g
🍞 Carbs46g
🧈 Fat20g

Money Bags

Fried Wonton Filled w.Cream Cheese, Crab Flake Served w.Sweet & Sour Sauce

⚑️ Calories410
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

Jayhawk Roll

(Baked)Shrimp Temp, Crab, Avocado, Cucumber w.Topped Salmon, Furikake & Special Sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat18g

Chicken Tempura Roll

Deep Fried Chicken, Cucumber, Avocado Topped w.Tobiko & Eel Sauce

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat20g

Sexy Avocado Salad

Avocado, Spicy Crab Meat, Crunch, Tobiko

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat30g

Shrimp Tempura Roll

Shrimp Tempura, Avocado, Cucumber, Topped w.Tobiko & Eel Sauce

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat15g

Hawaiian Roll

White Tuna, Salmon, Cucumber Topped w.Mango Slices, Mango Sauce & Masago

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs56g
🧈 Fat10g

Shrimp Tempura(Apt)

3 Shrimp, 4 Vegetable, Batter Fried w.Vegetable & Tempura Sauce

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat20g

Exotic Shrimp Roll

Shrimp Temp, Cream Cheese, Crab, Eel Sauce, Spicy Mayo

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat18g

Sashimi Deluxe

15 pcs Chef Selection Sashimi

⚑️ Calories400
πŸ₯© Protein33g
🍞 Carbs5g
🧈 Fat25g

Sweet Chilli Roll

Crab Meat, Avocado, Cucumber Topped w.Ebi, Sweet Chilli Sauce & Crunchy

⚑️ Calories390
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat8g

Japanese Eel

⚑️ Calories375
πŸ₯© Protein18g
🍞 Carbs27g
🧈 Fat20g

Eel Avocado Roll

⚑️ Calories372
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

Snow White Roll

Cream Cheese, Avocado, Smoked Salmon Topped Scallop, Crab, Masago

⚑️ Calories360
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat20g

Spicy Tuna

Cubed spicy tuna, avocado, chlantromasago, creen onion, sweet chili in a crispy wonton shell.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Boston Roll

Lettuces, Shrimp, Cucumber w.Spicy Mayo

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Baja Fresh Roll

Spicy Tuna, Cilantro, Cucumber, Topped w.Yellowtail, Avocado, Jalapeno w.Ponzu Sauce & Sweet Chili

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Sushi Lunch

7 pcs of Assorted Sushi

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat8g

Crispy Rice w.Spicy Tuna

w.Avocado & Jalapeno

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Spicy Salmon

Cubed spicy salmon, avocado, cilantro, masago, green onion, sweetchili in a crispy wonton shell.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat15g

Kani Tempura Roll

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Caterpillar Roll

Eel, Cucumber Topped w.Avocado, Masago & Eel Sauce

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat15g

Mountain Roll

Avocado, Cucumber, Topped w.Tuna, White Tuna, Spicy Mayo, Green Onion

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Salmon Skin Roll

Grilled Salmon Skin, Cucumber & Eel Sauce

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat18g

Sashimi Regular

10 pcs of Chef Selection Sashimi

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat16g

Spicy Crab

Crab meat, cucumber, crunchy, masago.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat15g

Spicy California Roll

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs35g
🧈 Fat8g

Salmon Avocado Roll

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat15g

(L)Hibachi Shrimp

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Tuna Tataki

Seared Thin Slices of Tuna w.Ponzu Sauce & Spicy Sauce

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat15g

Mango Roll

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat10g

Tuna Avocado Roll

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat10g

Naruto Roll

Tuna, Salmon, White Fish, Crab Meat, Avocado, Tobiko, Wrapped In Cucumber w.Ponzu Sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Side Hibachi Salmon

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Spicy Tuna Roll

⚑️ Calories300
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat10g

Spicy Albacore Roll

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat8g

Spicy Yellowtail Roll

⚑️ Calories290
πŸ₯© Protein13g
🍞 Carbs35g
🧈 Fat11g

Spicy Tuna Roll

⚑️ Calories290
πŸ₯© Protein24g
🍞 Carbs26g
🧈 Fat11g

California Roll

Avocado, Cucumber & Crabmeat

⚑️ Calories255
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

California Roll

Avocado, Cucumber & Crabmeat

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Jalapeno Popper

Tempura Stuffed Jalapeno w.Crabmeat &Cream Cheese

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat18g

Avocado Salad

Served w.Lettuce, Avocado & Ginger Dressing

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat22g

Alaska Roll

Avocado, Cucumber & Salmon

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat8g

Seaweed Roll

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat5g

Eel Cucumber Roll

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat5g

Side FriedRice

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat8g

Tako Sonomono

Octopus Sashimi In Ponzu Sauce

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat5g

Smoke Salmon

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat18g

Salmon Roll

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs28g
🧈 Fat10g

Sweet Potato Roll

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat4g

Avocado Tempura Roll

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat12g

Spicy Mayo Shrimp

Chopped steam shrimp, spiy mayo, masago.

⚑️ Calories230
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat12g

Pepper Tuna

⚑️ Calories220
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat10g

Sashimi Lunch

8 pcs of Assorted Sashimi

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat8g

White Tuna/ Escolar

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat12g

Harumaki

Mixed Vegetable Spring Roll

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat10g

Tri-Color Sashimi

3 pcs of Tuna, 3 pcs of Salmon, 3 pcs of Yellowtail

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat5g

Lawrence Roll

Apple, Cucumber & Avocado

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs50g
🧈 Fat5g

White Tuna Cucumber Roll

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat8g

Kani Salad

Crab, Cucumber, & Spicy Mayo

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat10g

Pork Gyoza

Pan Fried Japanese Dumplings w.Pork & Cabbage

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

(L)Hibachi Vegetables

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Tuna Roll

⚑️ Calories184
πŸ₯© Protein6g
🍞 Carbs27g
🧈 Fat8g

Kampyo Roll

(Type of gourd)

⚑️ Calories175
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat1g

Sweet Potato Roll

⚑️ Calories173
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat2g

Apple Roll

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs33g
🧈 Fat3g

Sashimi Appetizer

6 pcs of Chef's Choice Sashimi

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat4g

Tuna

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat5g

Maki Combo B

California Roll, Alaska Roll, Philadelphia Roll

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat5g

Garden Salad

Served w.Ginger Dressing

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Oshinko Roll

(Pickled radish)

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat0g

Yellowtail

⚑️ Calories146
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat5g

Tofu

⚑️ Calories144
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat8g

Cucumber Roll

⚑️ Calories130
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat0g

Edamame

Steamed Soy Bean

⚑️ Calories121
πŸ₯© Protein12g
🍞 Carbs8g
🧈 Fat5g

Kani stick

⚑️ Calories100
πŸ₯© Protein14g
🍞 Carbs10g
🧈 Fat1g

Boiled Shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Octopus

⚑️ Calories82
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat1g

Ebi Sonomono

"Shrimp"

⚑️ Calories80
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat1g

Ikura

⚑️ Calories70
πŸ₯© Protein9g
🍞 Carbs1g
🧈 Fat3g

Masago

⚑️ Calories40
πŸ₯© Protein4g
🍞 Carbs1g
🧈 Fat2g

Mackerel

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Heart Attack Roll

⚑️ Calories1200
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat80g

(L)Chicken Katsu Bento Box

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat40g

House Fried Rice

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat30g

Vegetable Tempura Meal

⚑️ Calories800
πŸ₯© Protein12g
🍞 Carbs105g
🧈 Fat38g

Chicken Katsu

⚑️ Calories780
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat35g

Kids/Chicken Katsu Bento Box

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat25g

(L)Chicken Teriyaki Bento

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat15g

Hibachi Steak & Scallop

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Kansas Chiefs Roll

Shrimp Tempura, Crab, Cucumber, Avocado Topped Tuna, Tempura Crunch, Eel Sauce, Spicy Mayo & Masago

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat25g

Baked Lobster Roll

Shrimp Tempura, Crab, Cucumber, Avocado Topped w.Lobster Salad Meat, Spicy Mayo, Eel Sauce Tempura Flakes & Served In Flame

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs56g
🧈 Fat35g

Massachusetts Platter

Spicy Tuna Roll, Spicy Yellowtail Roll, Spicy Salmon roll, Dynamic Roll, Ultimate Roll, Kansas Chief's Roll

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs65g
🧈 Fat15g

Vegetable Yaki

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs80g
🧈 Fat25g

Hibachi Chicken & Scallop

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

Tempura Ice Cream

⚑️ Calories570
πŸ₯© Protein6g
🍞 Carbs80g
🧈 Fat28g

Kansas Chiefs Roll

Shrimp Tempura, Crab, Cucumber, Avocado Topped Tuna, Tempura Crunch, Eel Sauce, Spicy Mayo & Masago

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Super Rainbow

California Roll Topped w.Tuna, Salmon, Yellowtail, & White Tuna, Shrimp, Three Color Tobiko & Spicy Mayo

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat25g

Hibachi Chicken

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs56g
🧈 Fat22g

Shrimp Tempura Roll

Shrimp Tempura, Avocado, Cucumber, Topped w.Tobiko & Eel Sauce

⚑️ Calories508
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat27g

Super Crunch Roll

Shrimp Temp, Crab Mix, Avocado, Wrap w.Soy Paper, Spicy Mayo & Crunch

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

LFK Roll

Spicy Scallop, Cucumber, Topped w.Avocado, Salmon, Honey Sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Citrus Roll

Shrimp Tempura, Spicy Tuna Inside w.Salmon & Mango On Top & Mango Sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Dynamite Roll

Spicy Tuna, Avocado, Cream Cheese Deep Fried w.Spicy Mayo, Eel Sauce & Masago

⚑️ Calories500
πŸ₯© Protein16g
🍞 Carbs42g
🧈 Fat27g

Cali Crunch Roll

Deep Fried California w.Cream Cheese & Eel Sauce

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat30g

Regular Sushi

Chef Selection of 7 Nigiri & Tuna Roll

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat8g

Valentine's Roll

Spicy Salmon, Avocado, Tempura Flakes, Topped w.Tuna, Honey Sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Salmon Katsu

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Hibachi Steak

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat20g

Shrimp Tempura Meal

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat22g

Hibachi Salmon

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Grilled Salmon w.Teriyaki

⚑️ Calories480
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat22g

Lion King Roll

(Baked)Crab, Avocado, Cucumber w.Topped Salmon & Special Sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat18g

Very Berry Roll

Soy Paper, Shrimp Temp. Avocado, Cream Cheese Topped w.Strawberry, Roasted Sesame Sauce & Eel Sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat23g

Hot Stuff Roll

Spicy Tuna, Cream Cheese, Jalapeno Topped w.Avocado, Sriracha, & Furikake

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat28g

Dragon Roll

Crab Mix, Avocado, Cucumber Topped w.Eel, Avocado & Masago, Eel Sauce

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat18g

Salmon Lover’s Roll

Wrap w.Soy Paper Inside Spicy Salmon, Cucumber Topped w.Fresh Salmon & Sliced Lemon, Tobiko & Mayo Sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat22g

Beef Yaki

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat22g

Chicken Yaki

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat15g

Tempura Cheese Cake

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat28g

Beef Fried Rice

⚑️ Calories415
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Hibachi Scallop

⚑️ Calories410
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat22g

Taco Yaki

Fried Octopus Balls

⚑️ Calories400
πŸ₯© Protein11g
🍞 Carbs45g
🧈 Fat20g

(L)Sushi Sashimi Combination

California Roll.Sushi:Salmon, Albacore, Shrimp & Tamago.Sashimi:2 Salmon, 2 Tuna & 2 Albacore

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat10g

Sashimi Super Deluxe

20 pcs Chef Selection Sashimi

⚑️ Calories400
πŸ₯© Protein60g
🍞 Carbs12g
🧈 Fat10g

Grilled Steak w.Teriyaki

⚑️ Calories400
πŸ₯© Protein36g
🍞 Carbs10g
🧈 Fat23g

Tiramisu

Matcha Cheese Cake

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat22g

Hibachi Tofu

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Kids/Hibachi Steak

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Spider Roll

Deep Fried Soft Shell Crab, Cucumber, Avocado Topped w.Tobiko & Eel Sauce

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat18g

Kids/Hibachi Shrimp

⚑️ Calories380
πŸ₯© Protein34g
🍞 Carbs25g
🧈 Fat15g

Vegetable Tempura(Apt)

7 Pieces Batter Fried Mixed Vegetables

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat20g

Ninja Fruit Roll

(Best Dessert) Strawberry, Pineapple, Kiwi, Rice Crispy, Cheesecake, Wrapped Soy Paper, Mango Sauce

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Cream Cheese

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs2g
🧈 Fat35g

Hibachi Shrimp & Scallop

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat10g

Shrimp Fried Rice

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Shrimp Yaki

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Beef Noodle Soup

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat10g

Kids/Chicken Nuggets w.French Fries

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Seafood Fried Rice

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Kids/Hibachi Salmon

⚑️ Calories330
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Philadelphia Roll

Smoke Salmon, Avocado & Cream Cheese

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat20g

Sear Ahi Tuna w.Ponzu

⚑️ Calories320
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Chicken Yakitori

(4pcs)

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat18g

Grilled Chicken w.Teriyaki

⚑️ Calories320
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat10g

Spicy Scallop Roll

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Pork Egg Roll

2pcs

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat15g

(L)Hibachi Chicken

⚑️ Calories300
πŸ₯© Protein36g
🍞 Carbs12g
🧈 Fat10g

Chopped Unagi

Eel, cucumber, masago.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Spicy Salmon Roll

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat8g

Yellowtail Jalapeno Roll

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat10g

Mango Shrimp Roll

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs35g
🧈 Fat10g

Las Vegas Roll

Eel, Cream Cheese, Yellowtail Deep Fried

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat16g

Shrimp Noodle Soup

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat10g

Grilled Shrimp w.Teriyaki

⚑️ Calories260
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat6g

Tuna Dumplings

Spicy Crab Meat & Avocado Wrapped By Thin Sliced Tuna

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Yellowtail Jalapeno

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Asparagus Tempura Roll

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat8g

Fried Banana Roll

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs35g
🧈 Fat11g

Soft Shell Crab Tempura(Apt)

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Fried Calamari

Crispy Fried Squid Ring

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Eel Sauce

⚑️ Calories250
πŸ₯© Protein0g
🍞 Carbs57g
🧈 Fat0g

Maki Combo A

Spicy Tuna Roll, Spicy Salmon Roll, Spicy Yellowtail Roll

⚑️ Calories240
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat8g

Gaia Roll

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Side Hibachi Chicken

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat7g

Sushi Appetizer

4 pcs of Chef's Choice Sushi

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat5g

Salmon

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

Red Clam

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat5g

A.A.C Roll

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat3g

Yellowtail Roll

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat5g

Yamasa Roll

Honey Cheese w.Crunchy

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat12g

White Rice

$2.50

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Vegetable Gyoza

Pan Fried Vegetable Dumplings

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat4g

Tri-Color Sushi

3 pcs of Tuna, 3 pcs of Salmon, 3 pcs of Yellowtail

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat3g

Onion Soup

Beef Broth w.Dried Onion, Mushroom & Green Onion

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat5g

Squid Salad

Seasoned Squid Salad

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs10g
🧈 Fat5g

Side Hibachi Vegetable

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat5g

Avocado Roll

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat5g

Seaweed Salad

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat5g

Red Snapper

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat2g

Miso Soup

Soy Bean Paste Broth w.Tofu, Seaweed, Green Onion

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat2g

Squid

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Side white rice

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Chicken Fried Rice

⚑️ Calories290
πŸ₯© Protein15g
🍞 Carbs39g
🧈 Fat12g

Side Hibachi Steak

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Yum Yum Sauce

⚑️ Calories250
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat25g

Vegetable Fried Rice

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat7g

Ice Cream

⚑️ Calories207
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat11g

Hibachi Vegetable

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Vegetables Noodle Soup

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat5g

Kids/Hibachi Chicken

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Side Hibachi Scallop

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat6g

Side Hibachi Shrimp

⚑️ Calories150
πŸ₯© Protein23g
🍞 Carbs5g
🧈 Fat4g

Tempura Banana

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs30g
🧈 Fat5g

Scallop

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat1g

Spicy Mayo

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat11g

Teriyaki Sauce

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat0g

Mochi

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs11g
🧈 Fat0g

H. Shrimp

⚑️ Calories50
πŸ₯© Protein9g
🍞 Carbs1g
🧈 Fat1g

Spicy Scallop Sushi

Spicy scallop, cucumber, avocado.

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat1g

Tobiko

⚑️ Calories30
πŸ₯© Protein3g
🍞 Carbs2g
🧈 Fat1g

Tamago

⚑️ Calories30
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat1g

Sushi Rice

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Gaia Sushi Nutrition Information

Discover the nutritional content of menu items at Gaia Sushi in Lawrence, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Gaia Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gaia-sushi-lawrence-ks. Accessed December 26, 2025.
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