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Gai Noi

Nutrition Facts & Calorie Information

1610 Harmon Pl, Minneapolis, MN 55403

103items analyzed
"This menu skews toward calorie-dense, rich and carb-heavy dishes (lots of fried items, noodle- and rice-based plates), so overall it’s more suited to bulking. For cutting, choose Laab Gai (250 kcal, 25 g protein) or the Shrimp/Salmon skewers paired with veggies to keep protein high and calories moderate. For bulking, go for Pork Fried Rice (950 kcal) or the Vietnamese Shaken Beef (900 kcal) to get a lot of calories and carbs in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pork Fried Rice

Rice fried with eggs, garlic, Chinese sausages, crispy pork fat, Thai basil, and scallions.

⚡️ Calories950
🥩 Protein25g
🍞 Carbs115g
🧈 Fat45g

Vietnamese Shaken Beef

9oz of tender beef marinated in a sweet & savory oyster sauce and stir-fried, served with gem lettuce, tomatoes, cucumbers, mint, and Hmong cilantro. **Available after 4pm**

⚡️ Calories900
🥩 Protein70g
🍞 Carbs25g
🧈 Fat60g

Pad Thai

Rice noodles stir-fried with eggs, scallions and beansprouts in a sweet tamarind sauce, topped with crushed peanuts.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g
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Gai Basil

Ground chicken sauteed with fresh Thai chilies, crushed garlic, Thai basil, served with rice topped with a crispy fried egg.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

Panang Spaghetti

Spaghetti noodles tossed in a creamy spicy Panang curry sauce, topped with fresh Thai basil.

⚡️ Calories750
🥩 Protein22g
🍞 Carbs85g
🧈 Fat32g

Pad See Eww

Wide rice noodles stir-fried with eggs, yellow onions, Chinese broccoli, beansprouts, and scallions.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs100g
🧈 Fat25g

Peanut Noodles

Egg noodles tossed in a red curry peanut sauce with red bell peppers, carrots, beansprouts, and scallions. Topped with cilantro and crushed peanuts.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

Seasoned Fried Beef

Locally sourced, pasture-fed beef from Peterson Craftsman Meats. Served with a side of beef jeow (contains seafood).

⚡️ Calories650
🥩 Protein40g
🍞 Carbs15g
🧈 Fat50g

Curry

Rice fried turmeric curry powder, garlic, yellow golden raisins, cashews, curry spices, Thai basil, and scallions.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs90g
🧈 Fat20g

Drunken Udon

Stir-fried udon noodles in a lightly spicy tamarind sauce with onions, red bell peppers, tomatoes, basil, and green onions.

⚡️ Calories600
🥩 Protein14g
🍞 Carbs98g
🧈 Fat18g

Pad See Eww

Wide rice noodles stir-fried with eggs, yellow onions, Chinese broccoli, beansprouts, and scallions.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs85g
🧈 Fat20g

Vietnamese Shaken Beef

9oz of tender beef marinated in a sweet & savory oyster sauce and stir-fried, served with gem lettuce, tomatoes, cucumbers, mint, and Hmong cilantro.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs20g
🧈 Fat30g

Crispy Pork Belly

Seasoned, skin-off pork belly fried to a golden crisp.

⚡️ Calories560
🥩 Protein20g
🍞 Carbs0g
🧈 Fat50g
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Panang Spaghetti

Spaghetti noodles tossed in a creamy spicy Panang curry sauce, topped with fresh Thai basil.

⚡️ Calories560
🥩 Protein15g
🍞 Carbs80g
🧈 Fat20g

Gai Basil

Ground chicken sauteed with fresh Thai chilies, crushed garlic, Thai basil, served with rice topped with a crispy fried egg.

⚡️ Calories555
🥩 Protein45g
🍞 Carbs55g
🧈 Fat20g

Drunken Udon

Stir-fried udon noodles in a lightly spicy tamarind sauce with onions, red bell peppers, tomatoes, basil, and green onions.

⚡️ Calories550
🥩 Protein10g
🍞 Carbs95g
🧈 Fat15g

Fried Walleye

Fried walleye strips garnished with a caramelized tamarind sauce, fried basil, peanuts, and dried chilies.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Fried Walleye

Fried walleye strips garnished with a caramelized tamarind sauce, fried basil, peanuts, and dried chilies.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Peanut Noodles

Egg noodles tossed in a red curry peanut sauce with red bell peppers, carrots, beansprouts, and scallions. Topped with cilantro and crushed peanuts.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs65g
🧈 Fat25g

Khao Poon Gai

Chicken, rice noodles, coconut curry broth topped with cabbage slaw.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g

Egg & Basil

Rice fried with eggs, garlic, Thai basil, and sweet soy sauce, topped with Thai basil and a fried egg.

⚡️ Calories500
🥩 Protein16g
🍞 Carbs60g
🧈 Fat20g

Green Curry Noodles

Egg noodles in a green curry sauce with peas, Thai basil, and green scallions, garnished with sesame seeds.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs70g
🧈 Fat20g

Green Curry Noodles

Egg noodles in a green curry sauce with peas, Thai basil, and green scallions, garnished with sesame seeds.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs75g
🧈 Fat15g

Salmon Skewers (2)

Marinated salmon skewers, grilled and served with a side of peanut sauce & picked vegetables.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Crunchy Chicken Wings

Wings coated in tempura and fried, served with a side of sweet chili sauce.

⚡️ Calories480
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Green Beans

Green beans lightly battered and fried with tempura, tossed in our house signature dry rub and served with Spicy Mayo.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs25g
🧈 Fat35g

Crunchy Chicken Wings

Wings coated in tempura and fried, served with a side of sweet chili sauce.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Chocolate Cremeux

Rich and decadent chocolate custard topped with malted whipped cream and banana hazelnut praline.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs56g
🧈 Fat27g

Calamari

Lightly battered, hand-carved calamari strips topped with tempura-fried Thai basil and jalapeños, served with Spicy Mayo.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs30g
🧈 Fat28g

Laab Tofu

Minced fried tofu, red onions, cilantro, scallion, mints, and toasted rice powder tossed in a spicy lime vegan fish sauce vinaigrette.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

Crispy Pork Belly

Seasoned, skin-off pork belly fried to a golden crisp.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs0g
🧈 Fat40g

Tum Noodles

Steamed rice noodles tossed with a spicy lime tamarind fish sauce dressing. Best enjoyed with Sticky Rice.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs80g
🧈 Fat12g

Basil Wings

Crispy wings topped with tempura-fried Thai basil, jalapeños, and our signature dry rub.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

Calamari

Lightly battered, hand-carved calamari strips topped with tempura-fried Thai basil and jalapeños, served with Spicy Mayo.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

Lemongrass Chicken Skewers (2)

Tender chicken seasoned with lemongrass and a honey-soy glaze, served with a side of peanut sauce and pickled vegetables.

⚡️ Calories400
🥩 Protein32g
🍞 Carbs20g
🧈 Fat18g

Khao Poon Gai

Chicken, rice noodles, coconut curry broth topped with cabbage slaw.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Mee Tom Yum

Egg noodles in a rich coconut-based Tom Yum broth, topped with scallions, cilantro, shrimp, and fried fish balls.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Salmon Skewers (2)

Marinated salmon skewers, grilled and served with a side of peanut sauce & picked vegetables.

⚡️ Calories400
🥩 Protein34g
🍞 Carbs15g
🧈 Fat22g

Crispy Fried Tofu

Crispy tofu tossed in a sweet and spicy sauce, sprinkled with toasted sesame seeds.

⚡️ Calories400
🥩 Protein14g
🍞 Carbs30g
🧈 Fat28g

Pork Fried Rice

Rice fried with eggs, garlic, Chinese sausages, crispy pork fat, Thai basil, and scallions.

⚡️ Calories400
🥩 Protein11g
🍞 Carbs45g
🧈 Fat18g

Lao Yum Salad

Baby kale, spring mix, cherry tomatoes, cucumbers, cilantro, garnished with an egg yolk & almond butter dressing and crushed peanuts.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs20g
🧈 Fat30g

Pad Thai

Rice noodles stir-fried with eggs, scallions and beansprouts in a sweet tamarind sauce, topped with crushed peanuts.

⚡️ Calories400
🥩 Protein17g
🍞 Carbs45g
🧈 Fat14g

Lemongrass Chicken Skewers (2)

Tender chicken seasoned with lemongrass and a honey-soy glaze, served with a side of peanut sauce and pickled vegetables.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

Laab Gai

Ground chicken, red onions, cilantro, scallion, mints, and toasted rice powder tossed in a spicy lime fish sauce vinaigrette.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Chocolate Cremeux

Rich and decadent chocolate custard topped with malted whipped cream and banana hazelnut praline.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat25g

Sticky Rice

⚡️ Calories360
🥩 Protein6g
🍞 Carbs80g
🧈 Fat1g

Crispy Fried Tofu

Crispy tofu tossed in a sweet and spicy sauce, sprinkled with toasted sesame seeds.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Laab Seen

Sliced grilled beef flank, red onions, cilantro, scallion, mints, and toasted rice powder tossed in a spicy lime fish sauce vinaigrette.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Mok Paa

Whitefish, dill, and spicy rice gravy wrapped in banana leaves and steamed in aromatics.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs45g
🧈 Fat10g

Lao Yum Salad

Baby kale, spring mix, cherry tomatoes, cucumbers, cilantro, garnished with an egg yolk & almond butter dressing and crushed peanuts.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs18g
🧈 Fat28g

Shrimp Skewers (2)

Shrimp dressed in a honey-soy glaze, grilled and garnished with sesame seeds, served with a side of peanut sauce & pickled vegetables.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat18g

Yellow Curry

Yellow onions, potato, Thai basil, and scallions.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Yellow Curry

Yellow onions, potato, Thai basil, and scallions.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

Mango Cremeux

Rich and decadent mango-infused custard topped with fresh fruit and mint leaves.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs40g
🧈 Fat20g

Laab Seen

Sliced grilled beef flank, red onions, cilantro, scallion, mints, and toasted rice powder tossed in a spicy lime fish sauce vinaigrette.

⚡️ Calories350
🥩 Protein32g
🍞 Carbs10g
🧈 Fat20g

Jeow Paa (Fish)

⚡️ Calories350
🥩 Protein40g
🍞 Carbs5g
🧈 Fat15g

Jalapeño Wontons

Cream cheese and roasted jalapenos wrapped and deep fried, served with Pineapple Sauce.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs30g
🧈 Fat18g

Basil Wings

Crispy wings topped with tempura-fried Thai basil, jalapeños, and our signature dry rub.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs8g
🧈 Fat20g

Tum Noodles

Steamed rice noodles tossed with a spicy lime tamarind fish sauce dressing. Best enjoyed with Sticky Rice.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Red Curry

Bell pepper, bamboo, Thai basil, and scallions.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat12g

Green Curry

Zucchini, peas, Thai basil, and scallions.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat12g

Jalapeño Wontons

Cream cheese and roasted jalapenos wrapped and deep fried, served with Pineapple Sauce.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs30g
🧈 Fat18g

Sticky Rice

⚡️ Calories300
🥩 Protein6g
🍞 Carbs65g
🧈 Fat1g

Green Beans

Green beans lightly battered and fried with tempura, tossed in our house signature dry rub and served with Spicy Mayo.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat18g

Red Curry

Bell pepper, bamboo, Thai basil, and scallions.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs25g
🧈 Fat20g

Fried Jalapenos

⚡️ Calories280
🥩 Protein3g
🍞 Carbs24g
🧈 Fat19g

Egg Rolls

Shredded carrots, cabbage, onions, scallions, wood ear mushrooms, and bean thread noodles wrapped and fried. Available in Pork or Veggie (LOV). Note: Dip contains fish sauce

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Laab Gai

Ground chicken, red onions, cilantro, scallion, mints, and toasted rice powder tossed in a spicy lime fish sauce vinaigrette.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat10g

Laab Tofu

Minced fried tofu, red onions, cilantro, scallion, mints, and toasted rice powder tossed in a spicy lime vegan fish sauce vinaigrette.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs15g
🧈 Fat15g

Seasoned Fried Beef

Locally sourced, pasture-fed beef from Peterson Craftsman Meats. Served with a side of beef jeow (contains seafood).

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g

Lao Sausage

House-made ground pork sausage with yellow onion, shallots, makrut lime leaves, Thai chilies, and topped with cilantro. Includes a side of Jeow Mak Len (tomato) for dip.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs5g
🧈 Fat20g

Mango Cremeux

Rich and decadent mango-infused custard topped with fresh fruit and mint leaves.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

Curry

Rice fried turmeric curry powder, garlic, yellow golden raisins, cashews, curry spices, Thai basil, and scallions.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat8g

Mok Paa

Whitefish, dill, and spicy rice gravy wrapped in banana leaves and steamed in aromatics.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Lao Sausage

House-made ground pork sausage with yellow onion, shallots, makrut lime leaves, Thai chilies, and topped with cilantro. Includes a side of Jeow Mak Len (tomato) for dip.

⚡️ Calories250
🥩 Protein16g
🍞 Carbs5g
🧈 Fat18g

Green Curry

Zucchini, peas, Thai basil, and scallions.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat11g

Kanom Krok

Lightly sweet and savory mini coconut pancakes with a crispy outer shell and creamy coconut-based filling.

⚡️ Calories240
🥩 Protein3g
🍞 Carbs28g
🧈 Fat13g

Jasmine Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Jasmine Rice

⚡️ Calories204
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Gaeng Som Gai

⚡️ Calories200
🥩 Protein20g
🍞 Carbs6g
🧈 Fat8g

Jeow Eggplant

⚡️ Calories200
🥩 Protein2g
🍞 Carbs8g
🧈 Fat18g

Jeow Paa (Fish)

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat5g

Shrimp Skewers (2)

Shrimp dressed in a honey-soy glaze, grilled and garnished with sesame seeds, served with a side of peanut sauce & pickled vegetables.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat7g

Rice Noodles

⚡️ Calories200
🥩 Protein4g
🍞 Carbs44g
🧈 Fat1g

Crispy Fried Egg

⚡️ Calories200
🥩 Protein7g
🍞 Carbs2g
🧈 Fat19g

Kanom Krok

Lightly sweet and savory mini coconut pancakes with a crispy outer shell and creamy coconut-based filling.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs20g
🧈 Fat10g

Egg Rolls

Shredded carrots, cabbage, onions, scallions, wood ear mushrooms, and bean thread noodles wrapped and fried. Available in Pork or Veggie (LOV). Note: Dip contains fish sauce.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat10g

Jeow Bong

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat8g

Rice Noodles

⚡️ Calories190
🥩 Protein3g
🍞 Carbs42g
🧈 Fat0g

Jeow Eggplant

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat6g

Fried Jalapenos

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Green Papaya

Shredded green papaya smashed with a spicy lime tamarind fish sauce dressing. Best enjoyed with Sticky Rice.

⚡️ Calories140
🥩 Protein2g
🍞 Carbs30g
🧈 Fat1g

Green Papaya

Shredded green papaya smashed with a spicy lime tamarind fish sauce dressing. Best enjoyed with Sticky Rice.

⚡️ Calories120
🥩 Protein2g
🍞 Carbs25g
🧈 Fat8g

Jeow Mak Len (Tomato)

⚡️ Calories100
🥩 Protein2g
🍞 Carbs12g
🧈 Fat5g

Crispy Fried Egg

⚡️ Calories90
🥩 Protein7g
🍞 Carbs1g
🧈 Fat6g

Watermelon & Shrimp [Seasonal]

Cubed watermelon topped with shrimp flakes, tobiko, crispy shallots, and cilantro.

⚡️ Calories90
🥩 Protein8g
🍞 Carbs14g
🧈 Fat1g

Jeow Mak Len (Tomato)

⚡️ Calories80
🥩 Protein3g
🍞 Carbs12g
🧈 Fat3g

Jeow Bong

⚡️ Calories70
🥩 Protein1g
🍞 Carbs16g
🧈 Fat0g

Pickled Vegetables

⚡️ Calories50
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g

Pickled Vegetables

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Cucumber

Sliced cucumbers smashed with a spicy lime tamarind fish sauce dressing, topped with peanuts and cherry tomatoes. Best enjoyed with Sticky Rice.

⚡️ Calories35
🥩 Protein1g
🍞 Carbs8g
🧈 Fat0g

Cucumber

Sliced cucumbers smashed with a spicy lime tamarind fish sauce dressing, topped with peanuts and cherry tomatoes. Best enjoyed with Sticky Rice.

⚡️ Calories16
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Egg & Basil

Rice fried with eggs, garlic, Thai basil, and sweet soy sauce, topped with Thai basil and a fried egg.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Gai Noi Nutrition Information

Discover the nutritional content of menu items at Gai Noi in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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