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Gai Noi

1610 Harmon Pl, Minneapolis, MN 55403

Nutrition Facts & Calorie Information

103 Menu Items Analyzed

Pork Fried Rice

Rice fried with eggs, garlic, Chinese sausages, crispy pork fat, Thai basil, and scallions.

⚡️ Calories:950
🥩 Protein:25g
🍞 Carbs:115g
🧈 Fat:45g

Vietnamese Shaken Beef

9oz of tender beef marinated in a sweet & savory oyster sauce and stir-fried, served with gem lettuce, tomatoes, cucumbers, mint, and Hmong cilantro. **Available after 4pm**

⚡️ Calories:900
🥩 Protein:70g
🍞 Carbs:25g
🧈 Fat:60g

Pad Thai

Rice noodles stir-fried with eggs, scallions and beansprouts in a sweet tamarind sauce, topped with crushed peanuts.

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:100g
🧈 Fat:30g

Gai Basil

Ground chicken sauteed with fresh Thai chilies, crushed garlic, Thai basil, served with rice topped with a crispy fried egg.

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:35g

Panang Spaghetti

Spaghetti noodles tossed in a creamy spicy Panang curry sauce, topped with fresh Thai basil.

⚡️ Calories:750
🥩 Protein:22g
🍞 Carbs:85g
🧈 Fat:32g

Pad See Eww

Wide rice noodles stir-fried with eggs, yellow onions, Chinese broccoli, beansprouts, and scallions.

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:100g
🧈 Fat:25g

Peanut Noodles

Egg noodles tossed in a red curry peanut sauce with red bell peppers, carrots, beansprouts, and scallions. Topped with cilantro and crushed peanuts.

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:30g

Seasoned Fried Beef

Locally sourced, pasture-fed beef from Peterson Craftsman Meats. Served with a side of beef jeow (contains seafood).

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:15g
🧈 Fat:50g

Curry

Rice fried turmeric curry powder, garlic, yellow golden raisins, cashews, curry spices, Thai basil, and scallions.

⚡️ Calories:600
🥩 Protein:12g
🍞 Carbs:90g
🧈 Fat:20g

Drunken Udon

Stir-fried udon noodles in a lightly spicy tamarind sauce with onions, red bell peppers, tomatoes, basil, and green onions.

⚡️ Calories:600
🥩 Protein:14g
🍞 Carbs:98g
🧈 Fat:18g

Pad See Eww

Wide rice noodles stir-fried with eggs, yellow onions, Chinese broccoli, beansprouts, and scallions.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:85g
🧈 Fat:20g

Vietnamese Shaken Beef

9oz of tender beef marinated in a sweet & savory oyster sauce and stir-fried, served with gem lettuce, tomatoes, cucumbers, mint, and Hmong cilantro.

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:30g

Crispy Pork Belly

Seasoned, skin-off pork belly fried to a golden crisp.

⚡️ Calories:560
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:50g

Panang Spaghetti

Spaghetti noodles tossed in a creamy spicy Panang curry sauce, topped with fresh Thai basil.

⚡️ Calories:560
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:20g

Gai Basil

Ground chicken sauteed with fresh Thai chilies, crushed garlic, Thai basil, served with rice topped with a crispy fried egg.

⚡️ Calories:555
🥩 Protein:45g
🍞 Carbs:55g
🧈 Fat:20g

Drunken Udon

Stir-fried udon noodles in a lightly spicy tamarind sauce with onions, red bell peppers, tomatoes, basil, and green onions.

⚡️ Calories:550
🥩 Protein:10g
🍞 Carbs:95g
🧈 Fat:15g

Fried Walleye

Fried walleye strips garnished with a caramelized tamarind sauce, fried basil, peanuts, and dried chilies.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Fried Walleye

Fried walleye strips garnished with a caramelized tamarind sauce, fried basil, peanuts, and dried chilies.

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:25g

Peanut Noodles

Egg noodles tossed in a red curry peanut sauce with red bell peppers, carrots, beansprouts, and scallions. Topped with cilantro and crushed peanuts.

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:65g
🧈 Fat:25g

Khao Poon Gai

Chicken, rice noodles, coconut curry broth topped with cabbage slaw.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:20g

Egg & Basil

Rice fried with eggs, garlic, Thai basil, and sweet soy sauce, topped with Thai basil and a fried egg.

⚡️ Calories:500
🥩 Protein:16g
🍞 Carbs:60g
🧈 Fat:20g

Green Curry Noodles

Egg noodles in a green curry sauce with peas, Thai basil, and green scallions, garnished with sesame seeds.

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:70g
🧈 Fat:20g

Green Curry Noodles

Egg noodles in a green curry sauce with peas, Thai basil, and green scallions, garnished with sesame seeds.

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:75g
🧈 Fat:15g

Salmon Skewers (2)

Marinated salmon skewers, grilled and served with a side of peanut sauce & picked vegetables.

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:30g

Crunchy Chicken Wings

Wings coated in tempura and fried, served with a side of sweet chili sauce.

⚡️ Calories:480
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

Green Beans

Green beans lightly battered and fried with tempura, tossed in our house signature dry rub and served with Spicy Mayo.

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:35g

Crunchy Chicken Wings

Wings coated in tempura and fried, served with a side of sweet chili sauce.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:30g

Chocolate Cremeux

Rich and decadent chocolate custard topped with malted whipped cream and banana hazelnut praline.

⚡️ Calories:450
🥩 Protein:7g
🍞 Carbs:56g
🧈 Fat:27g

Calamari

Lightly battered, hand-carved calamari strips topped with tempura-fried Thai basil and jalapeños, served with Spicy Mayo.

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:28g

Laab Tofu

Minced fried tofu, red onions, cilantro, scallion, mints, and toasted rice powder tossed in a spicy lime vegan fish sauce vinaigrette.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:30g

Crispy Pork Belly

Seasoned, skin-off pork belly fried to a golden crisp.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:40g

Tum Noodles

Steamed rice noodles tossed with a spicy lime tamarind fish sauce dressing. Best enjoyed with Sticky Rice.

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:80g
🧈 Fat:12g

Basil Wings

Crispy wings topped with tempura-fried Thai basil, jalapeños, and our signature dry rub.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:30g

Calamari

Lightly battered, hand-carved calamari strips topped with tempura-fried Thai basil and jalapeños, served with Spicy Mayo.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:20g

Lemongrass Chicken Skewers (2)

Tender chicken seasoned with lemongrass and a honey-soy glaze, served with a side of peanut sauce and pickled vegetables.

⚡️ Calories:400
🥩 Protein:32g
🍞 Carbs:20g
🧈 Fat:18g

Khao Poon Gai

Chicken, rice noodles, coconut curry broth topped with cabbage slaw.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Mee Tom Yum

Egg noodles in a rich coconut-based Tom Yum broth, topped with scallions, cilantro, shrimp, and fried fish balls.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:15g

Salmon Skewers (2)

Marinated salmon skewers, grilled and served with a side of peanut sauce & picked vegetables.

⚡️ Calories:400
🥩 Protein:34g
🍞 Carbs:15g
🧈 Fat:22g

Crispy Fried Tofu

Crispy tofu tossed in a sweet and spicy sauce, sprinkled with toasted sesame seeds.

⚡️ Calories:400
🥩 Protein:14g
🍞 Carbs:30g
🧈 Fat:28g

Pork Fried Rice

Rice fried with eggs, garlic, Chinese sausages, crispy pork fat, Thai basil, and scallions.

⚡️ Calories:400
🥩 Protein:11g
🍞 Carbs:45g
🧈 Fat:18g

Lao Yum Salad

Baby kale, spring mix, cherry tomatoes, cucumbers, cilantro, garnished with an egg yolk & almond butter dressing and crushed peanuts.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:30g

Pad Thai

Rice noodles stir-fried with eggs, scallions and beansprouts in a sweet tamarind sauce, topped with crushed peanuts.

⚡️ Calories:400
🥩 Protein:17g
🍞 Carbs:45g
🧈 Fat:14g

Lemongrass Chicken Skewers (2)

Tender chicken seasoned with lemongrass and a honey-soy glaze, served with a side of peanut sauce and pickled vegetables.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:15g

Laab Gai

Ground chicken, red onions, cilantro, scallion, mints, and toasted rice powder tossed in a spicy lime fish sauce vinaigrette.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:25g

Chocolate Cremeux

Rich and decadent chocolate custard topped with malted whipped cream and banana hazelnut praline.

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:25g

Sticky Rice

⚡️ Calories:360
🥩 Protein:6g
🍞 Carbs:80g
🧈 Fat:1g

Crispy Fried Tofu

Crispy tofu tossed in a sweet and spicy sauce, sprinkled with toasted sesame seeds.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Laab Seen

Sliced grilled beef flank, red onions, cilantro, scallion, mints, and toasted rice powder tossed in a spicy lime fish sauce vinaigrette.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

Mok Paa

Whitefish, dill, and spicy rice gravy wrapped in banana leaves and steamed in aromatics.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:10g

Lao Yum Salad

Baby kale, spring mix, cherry tomatoes, cucumbers, cilantro, garnished with an egg yolk & almond butter dressing and crushed peanuts.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:18g
🧈 Fat:28g

Shrimp Skewers (2)

Shrimp dressed in a honey-soy glaze, grilled and garnished with sesame seeds, served with a side of peanut sauce & pickled vegetables.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:18g

Yellow Curry

Yellow onions, potato, Thai basil, and scallions.

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:15g

Yellow Curry

Yellow onions, potato, Thai basil, and scallions.

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:18g

Mango Cremeux

Rich and decadent mango-infused custard topped with fresh fruit and mint leaves.

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:20g

Laab Seen

Sliced grilled beef flank, red onions, cilantro, scallion, mints, and toasted rice powder tossed in a spicy lime fish sauce vinaigrette.

⚡️ Calories:350
🥩 Protein:32g
🍞 Carbs:10g
🧈 Fat:20g

Jeow Paa (Fish)

⚡️ Calories:350
🥩 Protein:40g
🍞 Carbs:5g
🧈 Fat:15g

Jalapeño Wontons

Cream cheese and roasted jalapenos wrapped and deep fried, served with Pineapple Sauce.

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:18g

Basil Wings

Crispy wings topped with tempura-fried Thai basil, jalapeños, and our signature dry rub.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:8g
🧈 Fat:20g

Tum Noodles

Steamed rice noodles tossed with a spicy lime tamarind fish sauce dressing. Best enjoyed with Sticky Rice.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:10g

Red Curry

Bell pepper, bamboo, Thai basil, and scallions.

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:12g

Green Curry

Zucchini, peas, Thai basil, and scallions.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:12g

Jalapeño Wontons

Cream cheese and roasted jalapenos wrapped and deep fried, served with Pineapple Sauce.

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:18g

Sticky Rice

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:65g
🧈 Fat:1g

Green Beans

Green beans lightly battered and fried with tempura, tossed in our house signature dry rub and served with Spicy Mayo.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:18g

Red Curry

Bell pepper, bamboo, Thai basil, and scallions.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:20g

Fried Jalapenos

⚡️ Calories:280
🥩 Protein:3g
🍞 Carbs:24g
🧈 Fat:19g

Egg Rolls

Shredded carrots, cabbage, onions, scallions, wood ear mushrooms, and bean thread noodles wrapped and fried. Available in Pork or Veggie (LOV). Note: Dip contains fish sauce

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:12g

Laab Gai

Ground chicken, red onions, cilantro, scallion, mints, and toasted rice powder tossed in a spicy lime fish sauce vinaigrette.

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:10g

Laab Tofu

Minced fried tofu, red onions, cilantro, scallion, mints, and toasted rice powder tossed in a spicy lime vegan fish sauce vinaigrette.

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:15g
🧈 Fat:15g

Seasoned Fried Beef

Locally sourced, pasture-fed beef from Peterson Craftsman Meats. Served with a side of beef jeow (contains seafood).

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:15g

Lao Sausage

House-made ground pork sausage with yellow onion, shallots, makrut lime leaves, Thai chilies, and topped with cilantro. Includes a side of Jeow Mak Len (tomato) for dip.

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:5g
🧈 Fat:20g

Mango Cremeux

Rich and decadent mango-infused custard topped with fresh fruit and mint leaves.

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:12g

Curry

Rice fried turmeric curry powder, garlic, yellow golden raisins, cashews, curry spices, Thai basil, and scallions.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:8g

Mok Paa

Whitefish, dill, and spicy rice gravy wrapped in banana leaves and steamed in aromatics.

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:10g

Lao Sausage

House-made ground pork sausage with yellow onion, shallots, makrut lime leaves, Thai chilies, and topped with cilantro. Includes a side of Jeow Mak Len (tomato) for dip.

⚡️ Calories:250
🥩 Protein:16g
🍞 Carbs:5g
🧈 Fat:18g

Green Curry

Zucchini, peas, Thai basil, and scallions.

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:11g

Kanom Krok

Lightly sweet and savory mini coconut pancakes with a crispy outer shell and creamy coconut-based filling.

⚡️ Calories:240
🥩 Protein:3g
🍞 Carbs:28g
🧈 Fat:13g

Jasmine Rice

⚡️ Calories:205
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:0g

Jasmine Rice

⚡️ Calories:204
🥩 Protein:4g
🍞 Carbs:44g
🧈 Fat:0g

Gaeng Som Gai

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:6g
🧈 Fat:8g

Jeow Eggplant

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:8g
🧈 Fat:18g

Jeow Paa (Fish)

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:5g

Shrimp Skewers (2)

Shrimp dressed in a honey-soy glaze, grilled and garnished with sesame seeds, served with a side of peanut sauce & pickled vegetables.

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:7g

Rice Noodles

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:44g
🧈 Fat:1g

Crispy Fried Egg

⚡️ Calories:200
🥩 Protein:7g
🍞 Carbs:2g
🧈 Fat:19g

Kanom Krok

Lightly sweet and savory mini coconut pancakes with a crispy outer shell and creamy coconut-based filling.

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:10g

Egg Rolls

Shredded carrots, cabbage, onions, scallions, wood ear mushrooms, and bean thread noodles wrapped and fried. Available in Pork or Veggie (LOV). Note: Dip contains fish sauce.

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:10g

Jeow Bong

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:8g

Rice Noodles

⚡️ Calories:190
🥩 Protein:3g
🍞 Carbs:42g
🧈 Fat:0g

Jeow Eggplant

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:6g

Fried Jalapenos

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:10g

Green Papaya

Shredded green papaya smashed with a spicy lime tamarind fish sauce dressing. Best enjoyed with Sticky Rice.

⚡️ Calories:140
🥩 Protein:2g
🍞 Carbs:30g
🧈 Fat:1g

Green Papaya

Shredded green papaya smashed with a spicy lime tamarind fish sauce dressing. Best enjoyed with Sticky Rice.

⚡️ Calories:120
🥩 Protein:2g
🍞 Carbs:25g
🧈 Fat:8g

Jeow Mak Len (Tomato)

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:12g
🧈 Fat:5g

Crispy Fried Egg

⚡️ Calories:90
🥩 Protein:7g
🍞 Carbs:1g
🧈 Fat:6g

Watermelon & Shrimp [Seasonal]

Cubed watermelon topped with shrimp flakes, tobiko, crispy shallots, and cilantro.

⚡️ Calories:90
🥩 Protein:8g
🍞 Carbs:14g
🧈 Fat:1g

Jeow Mak Len (Tomato)

⚡️ Calories:80
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:3g

Jeow Bong

⚡️ Calories:70
🥩 Protein:1g
🍞 Carbs:16g
🧈 Fat:0g

Pickled Vegetables

⚡️ Calories:50
🥩 Protein:1g
🍞 Carbs:10g
🧈 Fat:0g

Pickled Vegetables

⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:0g

Cucumber

Sliced cucumbers smashed with a spicy lime tamarind fish sauce dressing, topped with peanuts and cherry tomatoes. Best enjoyed with Sticky Rice.

⚡️ Calories:35
🥩 Protein:1g
🍞 Carbs:8g
🧈 Fat:0g

Cucumber

Sliced cucumbers smashed with a spicy lime tamarind fish sauce dressing, topped with peanuts and cherry tomatoes. Best enjoyed with Sticky Rice.

⚡️ Calories:16
🥩 Protein:1g
🍞 Carbs:4g
🧈 Fat:0g

Egg & Basil

Rice fried with eggs, garlic, Thai basil, and sweet soy sauce, topped with Thai basil and a fried egg.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Gai Noi Nutrition Information

Discover the nutritional content of menu items at Gai Noi in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

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