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Gai Chicken & Rice

Nutrition Facts & Calorie Information

843 Cooper Landing Rd, Cherry Hill Township, NJ 08002

9items analyzed
"Gai Chicken & Rice is chicken-forward with simple sides (rice, broccoli) and some calorie-adding sauces, offering flexibility for cutting or bulking. For cutting, the Steamed chicken bowl (350 kcal, 40 g protein, 10 g fat) is a strong choiceβ€”add broccoli and skip fries/sauces to keep calories modest. For bulking, use Free-range chicken, three ways (560 kcal, 70 g protein, 24 g fat) as a base and pair with rice and broccoli to boost total calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Free-range chicken, three ways

Chicken prepared from free-range poultry offered in fried, roasted, or steamed styles.

⚑️ Calories560
πŸ₯© Protein70g
🍞 Carbs10g
🧈 Fat24g

Steamed chicken bowl

Steamed chicken served in a bowl, a healthier option.

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat10g

Chicken tenders

Chicken tenders available as part of the menu.

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat16g
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Fries

Fries served as a side to accompany meals.

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat11g

Rice

Rice served as a side dish to complete the plate.

⚑️ Calories206
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Fresh salads

Fresh salads offered as a lighter option that pairs well with any meal.

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat5g

Spicy green sauce

Spicy green sauce offered as a dipping option.

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat5g

Sweet chili pie sauce

Sweet chili pie sauce offered as a dipping option.

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs15g
🧈 Fat0g

Broccoli

Broccoli mentioned as a veggie option to pair with meals.

⚑️ Calories31
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat0g

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About Gai Chicken & Rice Nutrition Information

Discover the nutritional content of menu items at Gai Chicken & Rice in Cherry Hill Township, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Gai Chicken & Rice Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gai-chicken-rice-cherry-hill-township-nj. Accessed December 31, 2025.
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