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Gabe's Bar & Kitchen

Nutrition Facts & Calorie Information

991 Lexington Pkwy N, St Paul, MN 55103

56items analyzed
"This menu is skewed toward high-calorie, high-fat, protein-heavy comfort foods β€” overall it’s better suited to bulking or indulgent eating than to a calorie‑restricted β€œcut.” For a cutting meal pick something light like the Chicken Wild Rice Soup (220 kcal, 12 g protein) or the Soup of the Day (β‰ˆ150 kcal) and pair with a simple side salad to keep calories down. For bulking, go with an ultra‑calorie option like the Holy Cheeseburger (1,405 kcal, 72 g protein) or Fish & Chips (1,150 kcal) to hit high calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Holy Cheeseburger

American cheese, house-made cheese sauce, fried cheese curds, haystack onions, bacon bits, green onions

⚑️ Calories1405
πŸ₯© Protein72g
🍞 Carbs63g
🧈 Fat92g

Giant Bavarian Pretzel

Beer cheese sauce

⚑️ Calories1150
πŸ₯© Protein28g
🍞 Carbs150g
🧈 Fat35g

Fish and Chips

Beer battered to order, fries, slaw, house-made tartar sauce, lemon

⚑️ Calories1150
πŸ₯© Protein42g
🍞 Carbs92g
🧈 Fat75g
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Elote Smash Burger

Double smash patties, elote creamed corn, white American cheese, queso fresco, sriracha aioli, tortilla strips, lettuce

⚑️ Calories1130
πŸ₯© Protein53g
🍞 Carbs65g
🧈 Fat79g

Philly Cheesesteak

Grilled prime rib, peppers, onions, arugula, green onions, mayonnaise, beer cheese, American cheese, hoagie bun

⚑️ Calories1120
πŸ₯© Protein67g
🍞 Carbs63g
🧈 Fat70g

Apple Brie Burger

Caramelized bourbon apples, bacon, balsamic reduction, lingonberry aioli

⚑️ Calories1080
πŸ₯© Protein56g
🍞 Carbs62g
🧈 Fat62g

β˜… Patty Melt

Bacon, caramelized onions, cheddar cheese, Swiss cheese, campfire sauce, sourdough

⚑️ Calories1050
πŸ₯© Protein55g
🍞 Carbs50g
🧈 Fat70g

Hot Italian

Ham, salami, pepperoni, capicola, provolone cheese, onions, arugula, pepperoncini, Italian aioli, on focaccia

⚑️ Calories1003
πŸ₯© Protein45g
🍞 Carbs49g
🧈 Fat68g

Firecracker Fried Chicken Salad

Corn, carrots, roasted tomatoes, artichokes, tortilla strips, cotija cheese, brown rice, napa cabbage, arugula, mixed greens, citrus vinaigrette

⚑️ Calories990
πŸ₯© Protein50g
🍞 Carbs93g
🧈 Fat53g

Wings

Your choice of signature sauces, served with ranch or bleu cheese Nashville Hot | Buffalo | Mango Habanero | Tequila BBQ | House Dry Rub | BBQ | Parmesan Garlic | Asian sticky

⚑️ Calories980
πŸ₯© Protein68g
🍞 Carbs22g
🧈 Fat70g

Caprese Chicken Sandwich

Grilled chicken breast, fresh mozzarella, roasted tomatoes, basil aioli, balsamic reduction, on focaccia

⚑️ Calories950
πŸ₯© Protein59g
🍞 Carbs67g
🧈 Fat42g

The Big Pig

Pulled pork, honey BBQ sauce, haystack onions, house-made slaw

⚑️ Calories950
πŸ₯© Protein44g
🍞 Carbs74g
🧈 Fat58g

Double Double Burger

Double smash patties, caramelized onions, bacon bits, white american cheese, lettuce, fancy sauce

⚑️ Calories920
πŸ₯© Protein60g
🍞 Carbs47g
🧈 Fat58g
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Sticky Ribs

Asian style glaze, napa cabbage & arugula slaw, scallions, cilantro

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs34g
🧈 Fat62g

Macaroni and Cheese

Cavatappi noodles, house-made cheese sauce, roasted tomatoes, green onions, parmesan, breadcrumbs Add grilled Cajun chicken breast -or- andouille sausage 3

⚑️ Calories900
πŸ₯© Protein32g
🍞 Carbs85g
🧈 Fat52g

Cajun Shrimp Pasta

Shrimp, andouille sausage, roasted tomatoes, red onion, bell pepper, scallions, crushed red pepper, Cajun cream sauce, parmesan cheese, breadcrumbs

⚑️ Calories900
πŸ₯© Protein52g
🍞 Carbs78g
🧈 Fat41g

Cowboy Burger

Cheddar cheese, applewood-smoked bacon, haystack onions, lettuce, chipotle BBQ

⚑️ Calories880
πŸ₯© Protein43g
🍞 Carbs56g
🧈 Fat59g

PB&J Chicken Sandwich

Fried chicken breast, Thai peanut sauce, bacon, Asian slaw, lingonberry aioli, burger bun

⚑️ Calories870
πŸ₯© Protein52g
🍞 Carbs56g
🧈 Fat51g

Campfire Walleye

Grilled, blackened or fried walleye filet, slaw, house-made tartar sauce, lemon, choice of side

⚑️ Calories870
πŸ₯© Protein47g
🍞 Carbs62g
🧈 Fat50g

Cheese Curds

Beer battered to order and served with a side of marinara sauce

⚑️ Calories840
πŸ₯© Protein35g
🍞 Carbs39g
🧈 Fat67g

β˜… Como Caliente Burger

Pepper jack cheese, roasted jalapenos, red pepper flakes, lettuce, tomato, onion. Lovejoy's hot sauce cream cheese

⚑️ Calories820
πŸ₯© Protein44g
🍞 Carbs49g
🧈 Fat50g

Grain Bowl

Brown rice, quinoa, black & white beans, artichokes, roasted tomatoes, corn, avocado, feta, spinach, citrus vinaigrette

⚑️ Calories800
πŸ₯© Protein29g
🍞 Carbs116g
🧈 Fat30g

Walleye Fries

Beer battered, house-made tartar, lemon

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat45g

Beef Birria Quesadilla

Braised beef, sautΓ©ed onions, shredded cheese, sun dried tomato tortilla, served with guajillo-chili jus

⚑️ Calories750
πŸ₯© Protein47g
🍞 Carbs38g
🧈 Fat47g

Nachos

Fresh tortilla chips, queso sauce, lettuce, pico de gallo, pickled red onions, queso fresco, drizzle of sour cream, cilantro, salsa Add shredded chicken or taco beef 4

⚑️ Calories740
πŸ₯© Protein21g
🍞 Carbs60g
🧈 Fat49g

Korean BBQ Steak

Red cabbage, pico de gallo, scallions, cilantro, lime creme, queso fresco, flour tortillas

⚑️ Calories740
πŸ₯© Protein41g
🍞 Carbs60g
🧈 Fat40g

Walleye Sandwich

Beer battered walleye, Cajun remoulade, pickled onion slaw, micro cilantro, tomato, burger bun

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat44g

Mushroom Swiss Burger

SautΓ©ed wild mushrooms, swiss cheese, arugula, garlic aioli

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs34g
🧈 Fat44g

Asian Bowl

Brown rice, napa cabbage, mixed greens, carrots, edamame, corn, avocado, scallions, sesame seeds, wonton crisp, sesame-peanut vinaigrette

⚑️ Calories713
πŸ₯© Protein21g
🍞 Carbs87g
🧈 Fat35g

Italian Pizza Fries

Herb-garlic crust, mozzarella cheese, side of marinara sauce Add pepperoni or Italian sausage $2

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs62g
🧈 Fat41g

Bang Bang Shrimp Tacos

Tempura batter fried shrimp, red cabbage slaw, avocado, cilantro, queso fresco, bang-bang sauce

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat45g

Buffalo Chicken Dip

Celery, tortilla chips, grilled bread

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat47g

Cheeseburger Egg Rolls

Ground beef, chorizo, cheddar cheese, onions, lettuce, pickles, sesame seeds

⚑️ Calories680
πŸ₯© Protein36g
🍞 Carbs35g
🧈 Fat46g

Ahi Tuna Poke

Ahi tuna, avocado, onion, peppers, sesame seeds, ponzu sauce, seaweed salad, micro cilantro, wonton crisps

⚑️ Calories680
πŸ₯© Protein47g
🍞 Carbs40g
🧈 Fat33g

Blackened -or- Fried Walleye

Red cabbage, pico de gallo, scallions, cilantro, lime creme, queso fresco, flour tortillas

⚑️ Calories630
πŸ₯© Protein41g
🍞 Carbs48g
🧈 Fat33g

Turkey Clubhouse

Roasted turkey, applewood-smoked bacon, cheddar cheese, lettuce, tomato, mayo, on toasted sourdough

⚑️ Calories625
πŸ₯© Protein47g
🍞 Carbs45g
🧈 Fat33g

Chopped Salad

Romaine, radicchio, chicken, bacon crumbles, tubini pasta, tomatoes, bleu cheese, scallions, mustard-citrus vinaigrette

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs27g
🧈 Fat33g

Cheese Quesadilla (KIDS)

Served with fries.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Gabe's Burger

American cheese, lettuce, tomato, onion

⚑️ Calories580
πŸ₯© Protein36g
🍞 Carbs30g
🧈 Fat35g

Mini Corn Dogs (KIDS)

Served with fries.

⚑️ Calories560
πŸ₯© Protein18g
🍞 Carbs62g
🧈 Fat52g

Impossible Burger

4 oz. Impossible burger patty, American cheese, lettuce, tomato, onion, sriracha aioli, on bun

⚑️ Calories555
πŸ₯© Protein29g
🍞 Carbs43g
🧈 Fat33g

Turkey Pot Pie

Peas, carrots, potatoes, oven roasted turkey, crispy puff pastry

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat28g

Margherita Melt

Fresh mozzarella, grilled tomato, spring mix, balsamic glaze, basil, garlic-herb aioli, sourdough

⚑️ Calories540
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat22g

Fried Pickles

House dipping sauce

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat33g

Cheeseburger (KIDS)

Cheeseburger with American cheese. Served with fries.

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs52g
🧈 Fat21g

PB&J (KIDS)

Peanut butter and jelly sandwich on white bread. Served with fries.

⚑️ Calories465
πŸ₯© Protein10g
🍞 Carbs64g
🧈 Fat20g

Loaded Brussels Sprouts

Bacon, shallots, garlic, queso fresco, sriracha aioli

⚑️ Calories430
πŸ₯© Protein16g
🍞 Carbs14g
🧈 Fat36g

Chicken Bites (KIDS)

3 chicken tenders served with fries.

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs48g
🧈 Fat24g

Beet Salad

Roasted beets, candied walnuts, carrots, feta cheese, spring mix, citrus vinaigrette

⚑️ Calories405
πŸ₯© Protein11g
🍞 Carbs38g
🧈 Fat27g

Cheese Pizza (KIDS)

A personal sized pizza.

⚑️ Calories370
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat14g

Caesar Salad

Romaine lettuce, house-made croutons, parmesan cheese, caesar dressing Add grilled chicken breast $4.00

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs18g
🧈 Fat24g

Grilled Cheese (KIDS)

Served on white bread with American cheese.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs26g
🧈 Fat18g

Mac & Cheese (KIDS)

A blend of American and cheddar cheese.

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat14g

Black and Bleu

Bleu cheese crumbles, applewood-smoked bacon, balsamic-caramelized onions

⚑️ Calories254
πŸ₯© Protein13g
🍞 Carbs11g
🧈 Fat18g

Chicken Wild Rice Soup

Cup $6.50 Bowl $8.50

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat10g

Soup of the Day

Cup $6.50 Bowl $8.50

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat6g

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About Gabe's Bar & Kitchen Nutrition Information

Discover the nutritional content of menu items at Gabe's Bar & Kitchen in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Gabe's Bar & Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gabes-bar-kitchen-st-paul-mn. Accessed December 31, 2025.
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