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G Mig's 5th Street Pub restaurant logo - View nutrition facts, calories, and macros for menu items at 128 5th St, West Des Moines, IA 50265

G Mig's 5th Street Pub

Nutrition Facts & Calorie Information

128 5th St, West Des Moines, IA 50265

6items analyzed
"This menu is generally calorie-dense and protein-moderate, so it’s better suited to bulking than strict cutting. For cutting pick the chicken vegetable soup (350 kcal, 30 g protein) and skip any side bread or extra oils to keep calories down. For bulking go with the prime rib burger (670 kcal, 40 g protein) β€” add a side or shake if you need more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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prime rib burger

one of the best I have ever had.

⚑️ Calories670
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat40g

meatloaf sandwich

Both were awesome.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

walking taco nachos

Love the walking taco nachos and brunch on Saturdays/Sundays!

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat30g
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vegan chorizo tacos

fresh, hot, and delicious!

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat18g

chicken vegetable soup

Both were awesome.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat10g

flat bread pizza

my second choice.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

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About G Mig's 5th Street Pub Nutrition Information

Discover the nutritional content of menu items at G Mig's 5th Street Pub in West Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "G Mig's 5th Street Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/g-migs-5th-street-pub-west-des-moines-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy