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G Bar and Kitchen
Nutrition Facts & Calorie Information
256 Humphrey St, Swampscott, MA 01907
- Pawlobster cacio e pepe
whole shelled lobster / fresh pasta / romano / lemon / peppercorn
lobster cacio e pepe
whole shelled lobster / fresh pasta / romano / lemon / peppercorn
pappardelle
spicy sausage / tomato cream / hot oil / torn basil
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steakhouse chefs whim
MP
steakhouse chefs whim
chicken milanese
arugula / lemon / fresh mozzarella / tomato / balsamic glaze
lobster cacio e pepe
whole shelled lobster / fresh pasta / romano / lemon / peppercorn
chicken milanese
arugula / lemon / fresh mozzarella / tomato / balsamic glaze
pappardelle
spicy sausage / tomato cream / hot oil / torn basil
meatballs
house ground beef / tomato / toasted fresh mozzarella
crispy honey truffle risotto
v/gf
lamb rack
oven roasted / blue cheese au gratin / red wine demi gf
chicken milanese
arugula / lemon / fresh mozzarella / tomato / balsamic glaze
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tuna
espresso kissed / bok choy+napa+spinach /crispy mushroom risotto / lemon truffle honey
octopus
“under the broiler”/ our hummus / greens / pickled peppers
lamb rack
oven roasted / blue cheese au gratin / red wine demi
crispy honey truffle risotto
v/gf
pappardelle
spicy sausage / tomato cream / hot oil / torn basil
steakhouse
chefs whim
crispy honey truffle risotto
tiramisu
tuna tower
yellowfin tar tar / spicy aioli /napa /avocado/ white corn tortilla gf
crispy shrimp
sriracha / lemon garlic aioli / cilantro
tiramisu
v
tuna tower
yellowfin tar tar / spicy aioli /napa /avocado/ white corn tortilla
tuna
espresso kissed / bok choy+napa+spinach /crispy mushroom risotto / lemon truffle honey
tuna tower
yellowfin tar tar / spicy aioli /napa /avocado/ white corn tortilla
lamb rack
oven roasted / blue cheese au gratin / red wine demi
halibut
pan roasted /basil mashed / baby arugula /scampi
tuna
espresso kissed / bok choy+napa+spinach /crispy mushroom risotto / lemon truffle honey
caesar
romaine hearts / baby arugula / parmesan wafer / our authentic dressing v/gf
summer tomato
shallot / cucumber / basil /gorgonzola / fig balsamic v/gf
chef’s whim ice cream sandwich
v
smoked fish pate
striper+bluefish / hot love /flatbread
dayboat chef’s rendition of a local fish
MP
creme brûlée
v/gf
bacon-cocoa brussels
bacon-cocoa brussels
gf
dumplings
spicy pork / sweet hoisin
gnocchi
little potato pillows / tomato / butter/ parmesan v
halibut
pan roasted /basil mashed / baby arugula /scampi
crispy shrimp
sriracha / lemon garlic aioli / cilantro
creme brûlée
smoked fish pate
striper+bluefish / hot love /flatbread
caesar salad
romaine hearts / baby arugula / parmesan wafer / our authentic dressing
creme brûlée
chocolate covered strawberries
ice cream sandwich
chef’s whim
eggplant stacked high
tomato / pecorino béchamel v
meatballs
house ground beef / tomato / toasted fresh mozzarella gf
octopus
“under the broiler”/ our hummus / greens / pickled peppers gf
dayboat
chef’s rendition of a local fish MP
bacon-cocoa brussels
beet salad
warm candy stripe carpaccio / lemon-greek olive oil / goat cheese / baby greens
summer tomato salad
shallot / cucumber / basil /gorgonzola / fig balsamic
gnocchi
little potato pillows / tomato / butter/ parmesan
crispy shrimp
sriracha / lemon garlic aioli / cilantro
gnocchi
little potato pillows / tomato / butter/ parmesan
dumplings
spicy pork / sweet hoisin
meatballs
house ground beef / tomato / toasted fresh mozzarella
beet salad
warm candy stripe carpaccio / lemon-greek olive oil / goat cheese / baby greens
summer tomato salad
shallot / cucumber / basil /gorgonzola / fig balsamic
smoked fish pate
striper+bluefish / hot love /flatbread
beet warm candy stripe carpaccio
lemon-greek olive oil / goat cheese / baby greens v/gf
dumplings
spicy pork / sweet hoisin
octopus
“under the broiler”/ our hummus / greens / pickled peppers
ice cream sandwich
v
dayboat fish
chef’s rendition of a local fish
caesar salad
romaine hearts / baby arugula / parmesan wafer / our authentic dressing
chocolate covered strawberries
v/gf
halibut
pan roasted /basil mashed / baby arugula /scampi
eggplant
stacked high / tomato / pecorino béchamel
eggplant
stacked high / tomato / pecorino béchamel
chocolate covered strawberries
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About G Bar and Kitchen Nutrition Information
Discover the nutritional content of menu items at G Bar and Kitchen in Swampscott, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "G Bar and Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/g-bar-and-kitchen-swampscott-ma. Accessed December 26, 2025.