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Menu

FYSH Sushi and Poke

Nutrition Facts & Calorie Information

5 S Morehall Rd Suite 700A, Malvern, PA 19355

102items analyzed
"FYSH Sushi & Poke offers a broad mix of lean sashimi and salads plus calorie-dense fried and teriyaki dishes, giving options for both cutting and bulking. Lean options like Hon Maguro Akami (Lean Bluefin Tuna) are great for cutting, while high-calorie choices such as Katsu Don provide bulk potential. Overall, the menu is balanced, with clear protein-forward options and energy-dense dishes to fit either goal. Cutting pick: Hon Maguro Akami (120 kcal, 25 g protein, 1 g fat). Bulking pick: Katsu Don (800 kcal, 34 g protein, 110 g carbs, 28 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sushi & Sashimi Deluxe

18 pc sashimi & 8 pc sushi nigiri, 1 Signature roll, 1 classic roll

⚑️ Calories1880
πŸ₯© Protein194g
🍞 Carbs194g
🧈 Fat56g

Sushi & Sashimi Combo

15 pc sashimi, 4 sushi nigiri, 1 crunchy spicy tuna roll

⚑️ Calories1000
πŸ₯© Protein68g
🍞 Carbs76g
🧈 Fat32g

Wild Monkey Roll

Softshell crab, jalapeno, avocado, topped with spicy salmon, fried shallot, micro greens, sweet soy sauce to finish (12pc)

⚑️ Calories920
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat40g
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Katsu Don

Crispy panko breaded pork cutlet simmered in a soy-based sauce with egg and sautΓ©ed onion served on a bed of rice

⚑️ Calories800
πŸ₯© Protein34g
🍞 Carbs110g
🧈 Fat28g

Eel Avocado Roll

Eel, sweet soy sauce, avocado (8pc)

⚑️ Calories780
πŸ₯© Protein24g
🍞 Carbs90g
🧈 Fat28g

Tonkatsu

Crispy panko breaded pork cutlet served with cabbage slaw, rice, tonkatsu sauce

⚑️ Calories760
πŸ₯© Protein32g
🍞 Carbs78g
🧈 Fat36g

Lobster Roll

Lobster tempura, cucumber, topped with avocado, potato crunch, micro greens, sweet soy, and spicy mayo to finish (8pc)

⚑️ Calories760
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat34g

Ono (Our Classic Hawaiian)

Rice, Marinated Ahi Tuna, Red Onion, Green Onion, Pineapple, Toasted Macadamia Nuts, Sesame Seeds, Shredded Nori, Sesame Oil, House Poke Sauce

⚑️ Calories760
πŸ₯© Protein39g
🍞 Carbs79g
🧈 Fat32g

Sushi Lover

Chef’s choice 8 pc sushi nigiri w/ spicy tuna roll

⚑️ Calories750
πŸ₯© Protein52g
🍞 Carbs104g
🧈 Fat22g

Chicken Katsu

Crispy panko breaded chicken cutlet served with cabbage slaw, rice, tonkatsu sauce

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat20g

Yakisoba Beef

Stir fried soba noodles, beef and vegetables in a savory soy-based sauce

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat26g

Unagi Don

Grilled eel on bed of sushi rice, diced tekuan, spicy cod roe, sesame seed, eel sauce served in a bowl

⚑️ Calories700
πŸ₯© Protein26g
🍞 Carbs110g
🧈 Fat20g

Rising Sun Roll

Shrimp tempura, cucumber, avocado, topped with spicy tuna, sweet potato crunch, micro greens, spicy mayo, sweet soy sauce to finish (8pc)

⚑️ Calories680
πŸ₯© Protein29g
🍞 Carbs74g
🧈 Fat28g
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Sake Don

Salmon sashimi on top of a bed of sushi rice served in a bowl

⚑️ Calories652
πŸ₯© Protein44g
🍞 Carbs64g
🧈 Fat23g

Yakisoba Chicken

Stir fried soba noodles, chicken and vegetables in a savory soy-based sauce

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs78g
🧈 Fat20g

White Tiger Roll

Spicy tuna, avocado, cucumber with torched yellowtail, jalapeno and wasabi tobiko on top, spicy mayo, sweet soy sauce to finish (8pc)

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat27g

Firecracker Roll

Shrimp tempura, jalapeno, avocado, topped with spicy crab stick, fried shallot, wasabi mayo, sweet soy sauce to finish (8pc)

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat22g

Teriyaki Beef

Grilled beef glazed in teriyaki sauce served with vegetables and rice

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat14g

Chirashi

Assortment of chef selected sashimi on top of a bed of sushi rice served in a bowl

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat12g

Sashimi Lover

Chef’s choice of 18 pc of sashimi

⚑️ Calories600
πŸ₯© Protein110g
🍞 Carbs0g
🧈 Fat18g

Teriyaki Salmon

Grilled salmon glazed in teriyaki sauce served with vegetables and rice

⚑️ Calories590
πŸ₯© Protein38g
🍞 Carbs57g
🧈 Fat12g

Double Salmon Roll

Spicy salmon, tempura crunch, avocado, salmon on top lightly torched, finished with tobiko, sliced lemon, sweet soy sauce (8pc)

⚑️ Calories580
πŸ₯© Protein30g
🍞 Carbs58g
🧈 Fat22g

Yakisoba Shrimp

Stir fried soba noodles, shrimp and vegetables in a savory soy-based sauce

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat15g

Red Dragon Roll

Spicy tuna, cucumber, topped with seared pepper tuna, potato crunch, finished with wasabi mayo, micro greens (8pc)

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat22g

Salmon Lover

6 pc salmon nigiri w/ salmon roll

⚑️ Calories550
πŸ₯© Protein36g
🍞 Carbs76g
🧈 Fat12g

Super Dragon Roll

Shrimp tempura, cucumber, topped with unagi, sweet potato crunch, sweet soy sauce to finish (8pc)

⚑️ Calories530
πŸ₯© Protein20g
🍞 Carbs64g
🧈 Fat22g

Teriyaki Chicken

Grilled chicken glazed in teriyaki sauce served with vegetables and rice

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat14g

Tuna Lover

6 pc bluefin tuna nigiri w/ tuna roll

⚑️ Calories510
πŸ₯© Protein54g
🍞 Carbs70g
🧈 Fat8g

Spicy Salmon Roll

Salmon, spicy mayo, tempura crunch (8pc)

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs48g
🧈 Fat20g

Rainbow Roll

Crab sticks, cucumber, avocado, topped with tuna, salmon, white fish (8pc)

⚑️ Calories480
πŸ₯© Protein26g
🍞 Carbs46g
🧈 Fat14g

Sweet Potato Roll

Sweet potato tempura (8pc)

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs64g
🧈 Fat22g

Salmon Crudo

Thinly sliced salmon topped with pickled onion, shichimi togarashi, micro greens drizzled with truffle olive oil, citrus soy

⚑️ Calories460
πŸ₯© Protein34g
🍞 Carbs6g
🧈 Fat32g

Yellowtail Lover

6 pc yellowtail nigiri w/ yellowtail roll

⚑️ Calories460
πŸ₯© Protein57g
🍞 Carbs78g
🧈 Fat12g

Tekka Don

Tuna sashimi on top of a bed of sushi rice served in a bowl

⚑️ Calories440
πŸ₯© Protein49g
🍞 Carbs58g
🧈 Fat2g

Takoyaki

5-piece crispy tempura grilled octopus ball topped with kewpie, okonomi sauce, bonito flakes

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat18g

Shrimp Tempura

Crispy tempura battered shrimp and vegetables served with tempura sauce

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs48g
🧈 Fat22g

Sake/Salmon

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs10g
🧈 Fat18g

Salmon Avocado Roll

Salmon, avocado (8pc)

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs52g
🧈 Fat18g

Salmon Skin Roll

Crispy salmon skin, avocado (8pc)

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs48g
🧈 Fat20g

Philadelphia Roll

Salmon, cream cheese, avocado (8pc)

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs42g
🧈 Fat18g

Rock & Roll

Full size seaweed paper wrapped with tuna, salmon, white fish, pickle radish, jalapeno, shiso leaf and masago (12pc)

⚑️ Calories420
πŸ₯© Protein42g
🍞 Carbs8g
🧈 Fat18g

Tuna Avocado Roll

Bluefin Tuna, avocado (8pc)

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat12g

Masunosuke/King Salmon

⚑️ Calories360
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat22g

Spicy Tuna Roll

Tuna, spicy mayo, tempura crunch (8pc)

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs42g
🧈 Fat12g

Bikini Roll

Cucumber wrapped with tuna, salmon, yellowtail, avocado, mango salsa to finish (5pc)

⚑️ Calories360
πŸ₯© Protein25g
🍞 Carbs18g
🧈 Fat14g

Kale Salad

Finely chopped kale, pine nuts tossed in a savory and tangy dressing

⚑️ Calories340
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat34g

Vegetable Tempura Roll

Sweet potato tempura, asparagus, seaweed outside (5pc)

⚑️ Calories340
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat14g

Hon Maguro Otoro/Extra Fatty Bluefin Tuna Belly

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat25g

Shrimp Tempura Roll

Shrimp tempura, cucumber, masago, seaweed outside (6pc)

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat12g

Spicy Yellowtail Roll

Yellowtail, spicy mayo, scallion, tempura crunch (8pc)

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat12g

Fried oysters

3-piece of crispy panko breaded oysters served with tonkatsu sauce

⚑️ Calories316
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat20g

Tuna Tataki Salad

Pan seared tuna coated in black pepper on a bed of spring mix served with dressing

⚑️ Calories290
πŸ₯© Protein34g
🍞 Carbs8g
🧈 Fat12g

Vegetable Tempura

Crispy assorted tempura battered vegetables served with tempura sauce

⚑️ Calories290
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat14g

Sake Maki

Salmon, seaweed outside (6pc)

⚑️ Calories290
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat11g

Hon Maguro Chutoro/Fatty Bluefin Tuna Belly

⚑️ Calories280
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat18g

Vegetable Tempura

Crispy tempura battered vegetables served with tempura sauce

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat14g

Hamachi Maki

Yellowtail, scallion, seaweed outside (6pc)

⚑️ Calories280
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat6g

Gyoza

5-piece crispy pork filled dumplings

⚑️ Calories260
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat12g

Shumai

6 piece of steamed shrimp dumpling served with a sweet soy sauce

⚑️ Calories260
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat6g

Harumaki

2-piece of crispy spring rolls served with sweet chili sauce

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat12g

Sake Harasu/Salmon Belly

⚑️ Calories260
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat18g

Botan Ebi/Shrimp (Canada)

⚑️ Calories260
πŸ₯© Protein15g
🍞 Carbs34g
🧈 Fat6g

California Roll

Imitation crab meat, cucumber, avocado (8pc)

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Tuna Tartare

Chopped tuna tossed with avocado, ponzu sauce finished with truffle olive oil

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs9g
🧈 Fat14g

Masunosuke Harasu/King Salmon Belly

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat17g

Bronzini/Mediterranean Sea Bass

⚑️ Calories240
πŸ₯© Protein44g
🍞 Carbs0g
🧈 Fat7g

Umeshiso Roll

Shiso leaf, cucumber, plum paste, seaweed outside (6pc)

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat2g

Tekka Maki

Bluefin Tuna, seaweed outside (6pc)

⚑️ Calories230
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat3g

Yellowtail Carpaccio

Sliced yellowtail and jalapeno, finished with ponzu sauce and olive oil

⚑️ Calories210
πŸ₯© Protein22g
🍞 Carbs5g
🧈 Fat12g

Sawara /Spanish Mackerel

⚑️ Calories210
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat12g

Avocado Roll

Avocado, seaweed outside (6pc)

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat7g

Saba/Mackerel

⚑️ Calories205
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Unagi/Freshwater Eel

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat8g

Hamachi Harasu/Yellowtail Belly

⚑️ Calories190
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat14g

Tamago/Sweet Egg Omelet

⚑️ Calories190
πŸ₯© Protein12g
🍞 Carbs9g
🧈 Fat9g

Edamame

Steamed soybean pods seasoned with sea salt

⚑️ Calories189
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat8g

Squid Salad

Marinated thinly sliced squid

⚑️ Calories180
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat4g

Hamachi/Yellowtail

⚑️ Calories180
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat8g

Anago/Saltwater Eel

⚑️ Calories180
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat10g

Vegetable Roll

Steamed asparagus, sweet soy tofu, cucumber, avocado (8pc)

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat8g

Shima Aji/Striped Jack

⚑️ Calories171
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat11g

Aji/Japanese Horse Mackerel

⚑️ Calories170
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat8g

Tako/Octopus

⚑️ Calories164
πŸ₯© Protein29g
🍞 Carbs7g
🧈 Fat2g

House Salad

Spring mix with cucumber, tomato, onion served with ginger dressing

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat9g

Takuan Roll

Pickle radish, seaweed outside (6pc)

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat1g

Uni/Sea Urchin

⚑️ Calories130
πŸ₯© Protein12g
🍞 Carbs4g
🧈 Fat8g

Cucumber Roll

Cucumber, seaweed outside (6pc)

⚑️ Calories130
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat1g

Hon Maguro Akami/Lean Bluefin Tuna

⚑️ Calories120
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat1g

Suzuki/Striped Bass

⚑️ Calories120
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat1g

Kampachi/Amber Jack

⚑️ Calories120
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat1g

Tai/Japanese Sea Bream

⚑️ Calories120
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat3g

Bincho/Albacore Tuna

⚑️ Calories120
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat1g

Seaweed Salad

Marinated seaweed with sesame seed

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat6g

Hotate/Scallop (Japan)

⚑️ Calories110
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

Ika/Squid

⚑️ Calories92
πŸ₯© Protein15g
🍞 Carbs3g
🧈 Fat1g

Yakitori

Skewered grill chicken glazed with soy-based sauce

⚑️ Calories90
πŸ₯© Protein8g
🍞 Carbs7g
🧈 Fat3g

Hirame/Fluke

⚑️ Calories90
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat2g

Ebi/Cooked Shrimp

⚑️ Calories84
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

Tobiko/Flying Fish Roe

⚑️ Calories70
πŸ₯© Protein4g
🍞 Carbs1g
🧈 Fat6g

Masago/Smelt Roe

⚑️ Calories64
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat4g

Miso soup

Miso broth with diced tofu, wakame, and sliced scallions

⚑️ Calories60
πŸ₯© Protein5g
🍞 Carbs6g
🧈 Fat1g

Ikura/Salmon Roe

⚑️ Calories60
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat4g

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About FYSH Sushi and Poke Nutrition Information

Discover the nutritional content of menu items at FYSH Sushi and Poke in Malvern, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "FYSH Sushi and Poke Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fysh-sushi-and-poke-malvern-pa. Accessed December 31, 2025.
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