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FY Malatang

Nutrition Facts & Calorie Information

5000 University Wy NE suite a, Seattle, WA 98105

13items analyzed
"This menu is overall calorie-dense and relatively high in fat and protein, so it’s more suited to bulking than strict cutting. For cutting, pick the Chilly Pepper Soup Set (β‰ˆ480 kcal) and ask for extra vegetables, skip oily/boutique add‑ons, and limit carb sides; for bulking, the Big Eater Set (β‰ˆ1220 kcal, 117 g protein) or the Spicy Beef Bone Boutique option provide lots of calories and proteinβ€”just watch portion size and sodium."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Big Eater Set

(Spicy Beef Bone Soup Base) Fat beef, lamb shoulder, head-on shrimp, beef tripe, luncheon meat, bean curd, bamboo shoots, fish tofu, Chinese cabbage

⚑️ Calories1220
πŸ₯© Protein117g
🍞 Carbs11g
🧈 Fat82g

Tom Yum Soup Base Set

Fat beef (streaky pork or lamb shoulder), fish tofu, luncheon meat, fried tofu, bean curd, Chinese cabbage, Shanghai green, mushroom, vermicelli

⚑️ Calories1123
πŸ₯© Protein37g
🍞 Carbs61g
🧈 Fat85g

Spicy Beef Bone Soup Base Set(Boutique)

Fatty beef (streaky pork or lamb shoulder), beef tripe, luncheon meat, fish tofu, bean curd, shrimp with head, fish balls, Shanghai green, Chinese cabbage

⚑️ Calories1110
πŸ₯© Protein81g
🍞 Carbs22g
🧈 Fat74g
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Curry Soup Set(Boutique)

Fatty beef (streaky pork or lamb shoulder), tripe, luncheon meat, fish tofu, bean curd, shrimp with head, fish balls, Shanghai green, Chinese cabbage

⚑️ Calories1055
πŸ₯© Protein75g
🍞 Carbs27g
🧈 Fat71g

Curry Soup Base Set

Fat beef (streaky pork or lamb shoulder), fish tofu, luncheon meat, fried tofu, bean curd, Chinese cabbage, Shanghai green, mushroom, vermicelli

⚑️ Calories1048
πŸ₯© Protein52g
🍞 Carbs58g
🧈 Fat69g

Beef Bone Soup Set

(spicy) Fat beef (streaky pork or lamb shoulder), fish tofu, luncheon meat, fried tofu, bean curd, Chinese cabbage, Shanghai green, mushroom, vermicelli

⚑️ Calories1028
πŸ₯© Protein54g
🍞 Carbs59g
🧈 Fat64g

Miso Soup Base Set

Fatty beef (streaky pork or lamb shoulder), fish tofu, Chinese sausage, luncheon meat, fried tofu, bean curd, Chinese cabbage, Shanghai green, seafood mushroom, vermicelli

⚑️ Calories1025
πŸ₯© Protein51g
🍞 Carbs66g
🧈 Fat66g

Tomato Soup Set(Boutique)

Fat beef (streaky pork or lamb shoulder), tripe, luncheon meat, fish tofu, bean curd, shrimp with head, fish balls, Shanghai green, Chinese cabbage

⚑️ Calories980
πŸ₯© Protein70g
🍞 Carbs35g
🧈 Fat68g

Tom Yum Soup Base Set(Boutique)

Fat beef (streaky pork or lamb shoulder), fish tofu, luncheon meat, fried tofu, bean curd, Chinese cabbage, Shanghai green, mushroom, vermicelli

⚑️ Calories936
πŸ₯© Protein43g
🍞 Carbs54g
🧈 Fat58g

Tomato Soup Set

(non-spicy) Fat beef (streaky pork or lamb shoulder), fish tofu, luncheon meat, fried tofu, bean curd, Chinese cabbage, Shanghai green, mushroom, vermicelli

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat55g

Miso Soup Set(Boutique)

Beef (pork or lamb shoulder), beef tripe, Chinese sausage, luncheon meat, fish tofu, bean curd, shrimp with head, fish balls, Shanghai green, Chinese cabbage

⚑️ Calories850
πŸ₯© Protein75g
🍞 Carbs30g
🧈 Fat68g

Chilly Pepper Soup Set(Boutique)

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs65g
🧈 Fat15g

Chilly Pepper Soup Set

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat14g
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About FY Malatang Nutrition Information

Discover the nutritional content of menu items at FY Malatang in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "FY Malatang Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fy-malatang-seattle-wa. Accessed December 31, 2025.
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