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Menu

Future

Nutrition Facts & Calorie Information

216 Newark Ave, Jersey City, NJ 07302

297items analyzed
"This menu is mixed but leans toward bulkingβ€”many entrΓ©es are calorie- and carb-heavy (several 400–800 kcal plates) though there are lighter soups and steamed options for lower-calorie meals. For cutting, choose a lighter soup like Minced Chicken and Corn Soup (180 kcal, 15 g protein) or Shrimp Rice Soup (150 kcal, 10 g) to keep calories down while getting protein. For bulking, go with Chicken Mei Fun (800 kcal, 45 g protein) or the Cold Noodle with Sesame Sauce (800 kcal) to hit higher calories and carbs for muscle/gain days."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pu Pu Platter

spare ribs, teriyaki chicken and beef, egg roll, jumbo shrimp, sweet and sour chicken and fried wonton with fried noodle

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat70g

Fried Shrimp with Chicken Fried Rice

16 pcs.

⚑️ Calories1500
πŸ₯© Protein38g
🍞 Carbs185g
🧈 Fat65g

Happy Family

lobster, jumbo shrimp, crabmeat, roast pork, beef, chicken with black mushroom, snow peas, celery, broccoli and chef's special sauce

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs30g
🧈 Fat45g
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Sesame Chicken

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs90g
🧈 Fat35g

Beef with Mixed Vegetable

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Szechuan Chicken

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Shrimp with Garlic Sauce

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat21g

Chicken with Cashew Nuts

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat28g

Triple Delight

shrimp, chicken, beef with snow peas, baby corn and house special sauce

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Orange Chicken

⚑️ Calories490
πŸ₯© Protein25g
🍞 Carbs33g
🧈 Fat28g

Seafood Delight

lobster, shrimp, scallops, crabmeat, squid with vegetable

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat18g

Chicken with Garlic Sauce

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat20g

Sweet and Sour Chicken

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g
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Vegetable Delight

pan fried bean curd, broccoli, black mushroom, celery, snow peas, eggplant with mixed vegetable, choice of garlic sauce or brown sauce

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Boneless Spare Ribs

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Chicken with Broccoli

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

Hunan Chicken

⚑️ Calories365
πŸ₯© Protein17g
🍞 Carbs42g
🧈 Fat15g

Chicken with Mixed Vegetable

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat12g

Roast Pork with Snow Peas

⚑️ Calories350
πŸ₯© Protein24g
🍞 Carbs16g
🧈 Fat22g

Moo Goo Gai Pan

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat12g

Beef with Garlic Sauce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Roast Pork Egg Foo Young

⚑️ Calories325
πŸ₯© Protein16g
🍞 Carbs12g
🧈 Fat23g

Eggplant with Garlic Sauce

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat16g

Sweet and Sour Shrimp

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat8g

Shrimp with Broccoli

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Lemon Chicken

tender chicken meat in egg batter, prepared in a delicious special lemon sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat15g

Steamed Chicken with Mixed Vegetables

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat7g

Steamed Shrimp with Mixed Vegetables

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat5g

Beef with Broccoli

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat12g

Ma Po Tofu

⚑️ Calories290
πŸ₯© Protein16g
🍞 Carbs24g
🧈 Fat16g

Chicken Chow Mein

⚑️ Calories253
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat8g

Fried Crispy Squid

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat15g

Beef with Chinese Vegetables

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Shrimp with Bean Sprout

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat8g

Broccoli with Garlic Sauce

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Plain Broccoli

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Boneless Spare Ribs with Fried Rice

⚑️ Calories1305
πŸ₯© Protein52g
🍞 Carbs182g
🧈 Fat40g

Fried Half Chicken with Roast Pork Fried Rice

⚑️ Calories1200
πŸ₯© Protein55g
🍞 Carbs115g
🧈 Fat65g

Spare Ribs Tip with Chicken Fried Rice

⚑️ Calories1200
πŸ₯© Protein75g
🍞 Carbs100g
🧈 Fat65g

Boneless Spare Ribs with Beef Fried Rice

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs125g
🧈 Fat50g

Fried Half Chicken with Shrimp Fried Rice

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs100g
🧈 Fat60g

Fried Chicken Wings with Roast Pork Fried Rice

4 pcs.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat60g

Spare Ribs Tip with Roast Pork Fried Rice

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs150g
🧈 Fat50g

Crispy Boneless Chicken with Roast Pork Fried Rice

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs130g
🧈 Fat60g

Fried Shrimp with Roast Pork Fried Rice

16 pcs.

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat40g

Fried Shrimp with Beef Fried Rice

16 pcs.

⚑️ Calories1000
πŸ₯© Protein35g
🍞 Carbs110g
🧈 Fat50g

Fried Half Chicken with Chicken Fried Rice

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat50g

Roast Pork Lo Mein

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat40g

Fried Half Chicken with Fried Rice

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat45g

Fried White Fish with Roast Pork Fried Rice

2 pcs.

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat40g

Fried White Fish with Beef Fried Rice

2 pcs.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat40g

Fried Shrimp with Fried Rice

16 pcs.

⚑️ Calories890
πŸ₯© Protein36g
🍞 Carbs96g
🧈 Fat41g

General Tso's Chicken

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat40g

General Tso's Chicken

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat45g

Fried Chicken Wings with Fried Rice

4 pcs.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs56g
🧈 Fat50g

Fried White Fish with French Fries

2 pcs.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Spare Ribs Tip with Fried Rice

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

Spare Ribs Tip with Beef Fried Rice

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat45g

Chicken Nuggets with Shrimp Fried Rice

10 pcs.

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs100g
🧈 Fat34g

Crispy Boneless Chicken with Fried Rice

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

Fried Chicken Wings with Chicken Fried Rice

4 pcs.

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs65g
🧈 Fat38g

Cold Noodle with Sesame Sauce

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat40g

Chicken Mei Fun

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat25g

Chicken Chow Fun

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

House Special Lo Mein

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat30g

House Special Egg Foo Young

with 10 pcs. pancakes

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat52g

Four Season

shrimp, chicken, beef, pork with mixed seasonal chinese vegetable in brown sauce

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat30g

Fried Half Chicken with Beef Fried Rice

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs49g
🧈 Fat48g

Fried White Fish with Shrimp Fried Rice

2 pcs.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

Boneless Spare Ribs with Roast Pork Fried Rice

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat30g

Fried Half Chicken

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs15g
🧈 Fat50g

Fried Chicken Wings with Beef Fried Rice

4 pcs.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat50g

Fried Shrimp with Shrimp Fried Rice

16 pcs.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat40g

Boneless Spare Ribs with Chicken Fried Rice

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat30g

Boneless Spare Ribs with Shrimp Fried Rice

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat20g

Fried Jumbo Shrimp with Chicken Fried Rice

5 pcs.

⚑️ Calories800
πŸ₯© Protein34g
🍞 Carbs86g
🧈 Fat35g

Crispy Boneless Chicken with Beef Fried Rice

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat30g

Fried Scallop with Chicken Fried Rice

10 pcs.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Crispy Boneless Chicken with Chicken Fried Rice

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat25g

Fried Chicken Wings with Shrimp Fried Rice

4 pcs.

⚑️ Calories790
πŸ₯© Protein38g
🍞 Carbs82g
🧈 Fat39g

Hunan Beef

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat40g

Spare Ribs Tip with Shrimp Fried Rice

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Grilled Pork Chop with Shrimp Fried Rice

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Grilled Pork Chop with Beef Fried Rice

⚑️ Calories710
πŸ₯© Protein52g
🍞 Carbs65g
🧈 Fat27g

Beef Chow Fun

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

Pepper Steak with Onion

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat40g

Spare Ribs Tip with French Fries

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat40g

Fried Jumbo Shrimp with Beef Fried Rice

5 pcs.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat30g

Fried Scallop with French Fries

10 pcs.

⚑️ Calories700
πŸ₯© Protein18g
🍞 Carbs75g
🧈 Fat35g

Fried Shrimp with French Fries

16 pcs.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Fried Scallop with Roast Pork Fried Rice

10 pcs.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat20g

Fried Scallop with Beef Fried Rice

10 pcs.

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat25g

Fried Jumbo Shrimp with Shrimp Fried Rice

5 pcs.

⚑️ Calories680
πŸ₯© Protein31g
🍞 Carbs88g
🧈 Fat25g

Roast Pork Fried Rice

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat20g

Roast Pork Mei Fun

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat20g

House Special Mei Fun

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat20g

Shrimp and Beef Hunan Style

sauteed shrimp and beef with hunan sauce

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Grilled Pork Chop with Chicken Fried Rice

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs52g
🧈 Fat30g

Fried Crab Stick with Shrimp Fried Rice

4 pcs.

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs78g
🧈 Fat28g

Teriyaki Beef

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

House Special Fried Rice

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs85g
🧈 Fat20g

Vegetable Mei Fun

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs94g
🧈 Fat18g

Singapore Chow Mei Fun

flat noodles

⚑️ Calories600
πŸ₯© Protein16g
🍞 Carbs85g
🧈 Fat20g

Shrimp Chow Fun

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat20g

Roast Pork Lo Mein

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Beef and Scallop

beef and scallop with assorted vegetable in our chef's special sauce

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

Fried White Fish with Fried Rice

2 pcs.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

Boneless Spare Ribs with French Fries

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Fried Crab Stick with Roast Pork Fried Rice

4 pcs.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat15g

Fried Crab Stick with Beef Fried Rice

4 pcs.

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat25g

Chicken Nuggets with Fried Rice

10 pcs.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Fried Crab Stick with Chicken Fried Rice

4 pcs.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat20g

Grilled Pork Chop with Roast Pork Fried Rice

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat30g

Fried Crab Stick with French Fries

4 pcs.

⚑️ Calories584
πŸ₯© Protein19g
🍞 Carbs53g
🧈 Fat32g

Chicken with Mushroom

⚑️ Calories576
πŸ₯© Protein43g
🍞 Carbs20g
🧈 Fat35g

Roast Pork Chow Fun

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat18g

Beef with Garlic Sauce

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Dragon and Phoenix

chunks of crispy with general tso's sauce with prawns chili sauce on the other side

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Fried Scallop with Fried Rice

10 pcs.

⚑️ Calories540
πŸ₯© Protein21g
🍞 Carbs58g
🧈 Fat24g

Chicken Fried Rice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat15g

Chicken Chow Mein

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Young Chow Fried Rice

includes egg, snow peas, mushroom, beef, chicken, pork, shrimp and use white rice

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Vegetable Lo Mein

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs85g
🧈 Fat10g

Shrimp Lo Mein

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat12g

Beef Lo Mein

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g

House Special Chow Fun

⚑️ Calories500
πŸ₯© Protein16g
🍞 Carbs80g
🧈 Fat18g

Beef with Broccoli

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Hunan Beef

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Shrimp Moo Shu

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Sweet and Sour Chicken

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Szechuan Chicken

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Beef with Black Bean Sauce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

Szechuan Beef

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Beef with Eggplant in Garlic Sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat30g

Beef with String Bean

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat35g

Chicken with Orange Flavor

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat15g

Fried Chicken Wings with French Fries

4 pcs.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

Fried White Fish with Chicken Fried Rice

2 pcs.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Fried Jumbo Shrimp with Roast Pork Fried Rice

5 pcs.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Mango Shrimp

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Fried Jumbo Shrimp with Fried Rice

5 pcs.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat20g

Fried Jumbo Shrimp with French Fries

5 pcs.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat28g

Fried Scallop with Shrimp Fried Rice

10 pcs.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Grilled Pork Chop with Fried Rice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Fried Half Chicken with French Fries

⚑️ Calories490
πŸ₯© Protein47g
🍞 Carbs0g
🧈 Fat29g

Beef Fried Rice

⚑️ Calories480
πŸ₯© Protein23g
🍞 Carbs55g
🧈 Fat20g

Fried Shrimp

16 pcs.

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs32g
🧈 Fat24g

Chicken Nuggets

10 pcs.

⚑️ Calories470
πŸ₯© Protein23g
🍞 Carbs31g
🧈 Fat27g

Chicken Nuggets with French Fries

10 pcs.

⚑️ Calories470
πŸ₯© Protein23g
🍞 Carbs25g
🧈 Fat30g

Chicken Egg Foo Young

⚑️ Calories460
πŸ₯© Protein20g
🍞 Carbs16g
🧈 Fat34g

Shrimp Chow Mein

⚑️ Calories460
πŸ₯© Protein24g
🍞 Carbs58g
🧈 Fat12g

Crab Meat Fried Rice

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat15g

Beef Mei Fun

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Honey Boneless Spare Ribs

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Shrimp Egg Foo Young

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs18g
🧈 Fat29g

Mushroom Egg Foo Young

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat35g

Beef with Bean Curd

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Shrimp with Cashew Nuts

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat20g

Sweet and Sour Spare Ribs

with orange flavor sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat22g

Beef with Cashew Nuts

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Ta-Chien Chicken

green and red pepper, Chinese black mushroom, celery and house special spicy sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Beef with Orange Flavor

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Sesame Shrimp

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Mango Chicken

diced white meat chicken sauteed with fresh sliced mango suce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Chicken Nuggets with Beef Fried Rice

10 pcs.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat22g

Pork Chow Mein

⚑️ Calories440
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Chicken Nuggets with Chicken Fried Rice

10 pcs.

⚑️ Calories440
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat22g

Beef Chow Mein

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs44g
🧈 Fat18g

House Special Chow Mein

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs52g
🧈 Fat12g

BBQ Spare Ribs

⚑️ Calories410
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat14g

Grilled Pork Chop with French Fries

⚑️ Calories405
πŸ₯© Protein36g
🍞 Carbs51g
🧈 Fat27g

Crab Meat Lo Mein

thin noodles

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat10g

Shrimp Mei Fun

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat10g

Vegetable Chow Fun

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

Crab Meat Cheese Wonton

10 pieces

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat25g

Shrimp Fried Rice

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat12g

Stirng Bean Fried Rice

⚑️ Calories400
πŸ₯© Protein9g
🍞 Carbs70g
🧈 Fat12g

Chicken Lo Mein

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat10g

Shrimp Chow Mein

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Vegetable Moo Shu

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

Chicken with Broccoli

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat10g

Chicken with Garlic Sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

Hunan Chicken

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Beef with Chinese Vegetables

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Roast Pork with Mixed Vegetables

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

Pork Egg Foo Young

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat30g

Chicken with Black Bean Sauce

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

Chicken with Cashew Nuts

⚑️ Calories400
πŸ₯© Protein27g
🍞 Carbs20g
🧈 Fat22g

Shrimp with Lobster Sauce

⚑️ Calories400
πŸ₯© Protein26g
🍞 Carbs30g
🧈 Fat15g

Roast Pork with Mushroom

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

Pepper Steak

⚑️ Calories400
πŸ₯© Protein36g
🍞 Carbs12g
🧈 Fat20g

Szechuan Beef

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat28g

Chicken and Shrimp in Garlic Sauce

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

Sesame Beef

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

General Tso's Shrimp

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

General Tso's Bean Curd

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat15g

Fried White Fish

2 pcs

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat20g

Boneless Spare Ribs

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Crispy Boneless Chicken with French Fries

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Chicken with Eggplant in Garlic Sauce

⚑️ Calories360
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat20g

Kung Po Shrimp

⚑️ Calories360
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat16g

White Meat Chicken Dumpling

10 pieces

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat15g

House Speciall Soup

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat12g

Beef Egg Foo Young

⚑️ Calories350
πŸ₯© Protein24g
🍞 Carbs15g
🧈 Fat22g

Chicken with Snow Peas

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat10g

Chicken with String Beans

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Beef with Snow Peas

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Beef with Oyster Sauce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Hot and Spicy Beef

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Shrimp with Garlic Sauce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Roast Pork with Chinese Vegetable

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Veg Chow Mein

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs54g
🧈 Fat10g

Chicken with Mixed Vegetable

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Beef with Mixed Vegetables

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat14g

Pepper Steak with Tomato

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Shrimp with Black Bean Sauce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Beef with Cashew Nuts

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs16g
🧈 Fat20g

Spare Ribs Tip

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat25g

Fried Crab Stick with Fried Rice

4 pcs.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat12g

Crispy Boneless Chicken

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Shrimp with Chinese Vegetables

⚑️ Calories340
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat12g

Steamed Dumpling

8 pieces

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat6g

Wonton Soup

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat8g

Fried Dumplings

8 pieces

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat15g

Hunan Shrimp

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs18g
🧈 Fat16g

Beef with Mushrooms

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat18g

Pineapple Chicken

diced white meat chicken in pineapple sauce

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat7g

Chicken Nuggets with Roast Pork Fried Rice

10 pcs.

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat16g

Fried Wonton

10 pieces

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat12g

Crispy Bean Curd

with special sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat15g

Corn Fried Rice

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat6g

Sweet and Sour Shrimp

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat7g

Moo Goo Gai Pan

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs15g
🧈 Fat12g

Chicken with Almond Ding

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Shrimp with Snow Peas

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat10g

Lobster Cantonese Style

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Curry Shrimp

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Vegetable Egg Foo Young

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat20g

Kung Po Chicken

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat15g

Szechuan Shrimp

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat10g

Hot and Spicy Shrimp

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Sliced Pork with Eggplant in Garlic Sauce

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat15g

Steamed Chicken with Broccoli

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat5g

Steamed Shrimp with Broccoli

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat10g

Shrimp with Lobster Sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat15g

Sesame Chicken

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

Grilled Pork Chop

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

Crispy Boneless Chicken with Shrimp Fried Rice

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat12g

Pork Moo Shu

⚑️ Calories290
πŸ₯© Protein16g
🍞 Carbs24g
🧈 Fat13g

Chicken Moo Shu

⚑️ Calories280
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat9g

Beef Moo Shu

⚑️ Calories270
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Teriyaki Chicken

⚑️ Calories265
πŸ₯© Protein32g
🍞 Carbs26g
🧈 Fat7g

Shrimp Roll

1 pieces

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat7g

Shrimp Toast

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat12g

Wonton with Egg Drop Soup

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Sliced Roast Pork

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat18g

Seafood Soup

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Chicken with Oyster Sauce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Lobster Sauce

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs8g
🧈 Fat18g

Shrimp with Broccoli

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Cury Chicken with Onion

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Shrimp with Almond Ding

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Sliced Pork with Garlic Sauce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Bean Curd with Szechuan Style

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Bean Curd with Broccoli

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat14g

Bean Curd with Curry Sauce

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat10g

Sesame Bean Curd

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Salt and Pepper Shrimp

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat15g

Fried Jumbo Shrimp

5 pcs.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Fried Scallop

10 pcs.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat15g

Fried Crab Stick

4 pcs.

⚑️ Calories248
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat12g

Vegetable Dumpling

8 pieces

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat8g

Vegetable Fried Rice

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat5g

Fried Banana

⚑️ Calories220
πŸ₯© Protein1g
🍞 Carbs30g
🧈 Fat11g

Bean Curd with Crab Meat Soup

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Roast Pork Egg Roll

1 piece

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat10g

Hot and Sour Soup

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat10g

Bean Curd with Vegetable Soup

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat8g

Shrimp with Mixed Vegetables

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat8g

Roast Pork with Broccoli

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat10g

Bean Curd with Black Bean Sauce

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Minced Chicken and Corn Soup

⚑️ Calories180
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat5g

Broccoli Mushroom with Eggplant

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat8g

Shrimp Rice Soup

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat5g

Vegetable Soup

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat3g

Broccoli with Garlic Sauce

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat3g

Bean Curd with Garlic Sauce

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat5g

Broccoli with Bean Curd

⚑️ Calories150
πŸ₯© Protein11g
🍞 Carbs18g
🧈 Fat5g

Steamed Mixed Vegetable

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat3g

Scallion Pan Cakes

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat5g

Spring Roll

2 pieces

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat2g

Egg Drop Soup

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs2g
🧈 Fat5g

Steamed Plain Broccoli

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat0g

Steamed Broccoli with Snow Peas

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat0g

String Bean

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

Fried Chicken Wings

4 pcs

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

French Fries

by order

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Future Nutrition Information

Discover the nutritional content of menu items at Future in Jersey City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Future Menu - Nutrition Facts – Macros & Calories." https://macros.menu/future-jersey-city-nj. Accessed December 26, 2025.
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