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Full Circle Cafe

Nutrition Facts & Calorie Information

708 Evans St, Morehead City, NC 28557

10items analyzed
"The menu offers solid protein options but overall skews higher in calories and carbs, so it leans toward bulking or balanced eating rather than strict cutting. Cutting pick: Edamame Pods (189 kcal, 17 g protein) for a protein-forward, lower-calorie option. Bulking pick: Teriyaki Pork Tenderloin (730 kcal, 68 g protein) for a strong calorie and protein boost (or Full Circle for a higher-fat bulking option)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Teriyaki Pork Tenderloin

Grilled and sliced thin with red pepper- snow pea- chevre risotto.

⚡️ Calories730
🥩 Protein68g
🍞 Carbs78g
🧈 Fat27g

Full Circle

Pepperoni, Italian sausage, grilled asparagus and roasted potato.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs42g
🧈 Fat32g

Build Your Own

Crust, sauce, and cheese.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs46g
🧈 Fat16g
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Brick Oven Baked Deviled Crab Dip

With seasoned pita crisps.

⚡️ Calories350
🥩 Protein22g
🍞 Carbs18g
🧈 Fat22g

Roasted Mushroom

Duxelle base, asst. Mushrooms, mozzarella, and smoked Gouda.

⚡️ Calories290
🥩 Protein16g
🍞 Carbs10g
🧈 Fat18g

Mashed Potato

⚡️ Calories210
🥩 Protein4g
🍞 Carbs31g
🧈 Fat8g

Jasmine Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Edamame Pods

With choice of plain, sriracha, curry, or ginger sea salts.

⚡️ Calories189
🥩 Protein17g
🍞 Carbs13g
🧈 Fat8g

Wilted Spinach

⚡️ Calories23
🥩 Protein3g
🍞 Carbs4g
🧈 Fat0g

Asparagus

⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

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About Full Circle Cafe Nutrition Information

Discover the nutritional content of menu items at Full Circle Cafe in Morehead City, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Full Circle Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/full-circle-cafe-morehead-city-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy