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Fuji Teppanyaki & Sushi

Nutrition Facts & Calorie Information

5621 196th St SW, Lynnwood, WA 98036

86items analyzed
"This menu leans toward bulking because many sushi rolls and fried appetizers are high in calories and fat, though the teppanyaki entrees also offer plenty of high‑protein choices so it can be used for balanced eating if you pick carefully. For cutting: choose the Chicken 8oz (375 kcal, 70 g protein, 0 g carbs, 8 g fat) for a very high‑protein, lower‑calorie option. For bulking: go with the Yami Roll (820 kcal, 32 g protein, 62 g carbs, 48 g fat) or other large specialty rolls to add calories easily."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tofu Vegetables Plate

Includes soup, steamed rice and yakisoba noodles

⚑️ Calories835
πŸ₯© Protein28g
🍞 Carbs108g
🧈 Fat31g

Yami Roll

Crab, Spicy Tuna, Jalapeno, Cream Cheese, Avocado, Deep Fried Tempura

⚑️ Calories820
πŸ₯© Protein32g
🍞 Carbs62g
🧈 Fat48g

New York Steak 5oz and Filet Mignon 5oz

⚑️ Calories820
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat60g
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New York Steak 5oz and Filet Mignon 5oz

⚑️ Calories764
πŸ₯© Protein75g
🍞 Carbs0g
🧈 Fat49g

New York Steak 5oz and Filet Mignon 5oz

⚑️ Calories750
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat50g

New York Steak 5oz and Filet Mignon 5oz

⚑️ Calories730
πŸ₯© Protein72g
🍞 Carbs0g
🧈 Fat48g

New York Steak 5oz and Filet Mignon 5oz

⚑️ Calories720
πŸ₯© Protein74g
🍞 Carbs0g
🧈 Fat50g

New York Steak 5oz and Filet Mignon 5oz

⚑️ Calories720
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat48g

New York Steak 5oz and Filet Mignon 5oz

⚑️ Calories720
πŸ₯© Protein74g
🍞 Carbs0g
🧈 Fat50g

New York Steak 5oz and Filet Mignon 5oz

⚑️ Calories720
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat50g

New York Steak 5oz and Filet Mignon 5oz

⚑️ Calories710
πŸ₯© Protein73g
🍞 Carbs0g
🧈 Fat47g

New York Steak 5oz and Filet Mignon 5oz

⚑️ Calories710
πŸ₯© Protein74g
🍞 Carbs0g
🧈 Fat48g

New York Steak 5oz and Filet Mignon 5oz

⚑️ Calories710
πŸ₯© Protein74g
🍞 Carbs0g
🧈 Fat51g
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Vegetables Plate

Includes soup, steamed rice and yakisoba noodles

⚑️ Calories700
πŸ₯© Protein17g
🍞 Carbs121g
🧈 Fat14g

New York Steak 5oz and Filet Mignon 5oz

⚑️ Calories700
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat50g

New York Steak 5oz and Filet Mignon 5oz

⚑️ Calories700
πŸ₯© Protein68g
🍞 Carbs0g
🧈 Fat53g

New York Steak 5oz and Filet Mignon 5oz

⚑️ Calories700
πŸ₯© Protein72g
🍞 Carbs0g
🧈 Fat45g

New York Steak 5oz and Filet Mignon 5oz

⚑️ Calories700
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat53g

New York Steak 5oz and Filet Mignon 5oz

⚑️ Calories700
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat45g

New York Steak 5oz and Filet Mignon 5oz

⚑️ Calories698
πŸ₯© Protein73g
🍞 Carbs0g
🧈 Fat45g

New York Steak 5oz and Filet Mignon 5oz

⚑️ Calories675
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat40g

New York Steak 5oz and Filet Mignon 5oz

⚑️ Calories675
πŸ₯© Protein73g
🍞 Carbs0g
🧈 Fat44g

New York Steak 5oz and Filet Mignon 5oz

⚑️ Calories675
πŸ₯© Protein78g
🍞 Carbs0g
🧈 Fat40g

New York Steak 5oz and Filet Mignon 5oz

⚑️ Calories660
πŸ₯© Protein76g
🍞 Carbs0g
🧈 Fat44g

New York Steak 5oz and Filet Mignon 5oz

⚑️ Calories655
πŸ₯© Protein84g
🍞 Carbs0g
🧈 Fat34g

New York Steak 5oz and Filet Mignon 5oz

⚑️ Calories655
πŸ₯© Protein77g
🍞 Carbs0g
🧈 Fat35g

New York Steak 5oz and Filet Mignon 5oz

⚑️ Calories655
πŸ₯© Protein82g
🍞 Carbs0g
🧈 Fat35g

New York Steak 5oz and Filet Mignon 5oz

⚑️ Calories652
πŸ₯© Protein74g
🍞 Carbs0g
🧈 Fat38g

New York Steak 5oz and Filet Mignon 5oz

⚑️ Calories650
πŸ₯© Protein72g
🍞 Carbs0g
🧈 Fat41g

New York Steak 5oz and Filet Mignon 5oz

⚑️ Calories650
πŸ₯© Protein75g
🍞 Carbs0g
🧈 Fat40g

New York Steak 5oz and Filet Mignon 5oz

⚑️ Calories650
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat46g

Fish House Roll

California Roll with Spicy Tuna, Jalapeno Hot Sauce and Spicy Mayo

⚑️ Calories620
πŸ₯© Protein32g
🍞 Carbs44g
🧈 Fat36g

Green Dragon Roll

Eel, Shrimp Tempura, Avocado on Top

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat28g

New York Steak 5oz and Chicken 5oz

⚑️ Calories610
πŸ₯© Protein80g
🍞 Carbs0g
🧈 Fat33g

Sukiyaki Beef

Thin slice steak mix with vegetables, then cook with house special sauce

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

New York Steak 5oz and Filet Mignon 5oz

⚑️ Calories600
πŸ₯© Protein72g
🍞 Carbs0g
🧈 Fat36g

New York Steak 8oz

⚑️ Calories570
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat36g

Crunch Roll

Shrimp Tempura, Cucumber, Avocado with Tempura Panko

⚑️ Calories560
πŸ₯© Protein20g
🍞 Carbs68g
🧈 Fat22g

Dragon Roll

California Roll with Fresh Water Eel and Avocado on Top

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs76g
🧈 Fat24g

Filet Mignon 8oz.

⚑️ Calories560
πŸ₯© Protein56g
🍞 Carbs0g
🧈 Fat38g

Spider Roll

Soft Shell Crab, Crabmeat, Cucumber, Avocado, Fish Egg on Top

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat22g

New York Steak 5oz and Calamari 5oz

⚑️ Calories550
πŸ₯© Protein58g
🍞 Carbs20g
🧈 Fat27g

Fuji Roll

Cream Cheese, Shrimp Tempura, Massago, Fresh Tuna on Top, Spicy Sauce

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat28g

Filet Mignnon 5oz and Chicken 5oz

⚑️ Calories530
πŸ₯© Protein85g
🍞 Carbs0g
🧈 Fat18g

Shrimp Tempura Roll

Shrimp Tempura, Avocado, Fish Egg

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs58g
🧈 Fat20g

Calamari 8oz

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat32g

French Fries (Large)

French fries

⚑️ Calories510
πŸ₯© Protein7g
🍞 Carbs66g
🧈 Fat24g

New York Steak 5oz and Scallop 4oz

⚑️ Calories503
πŸ₯© Protein60g
🍞 Carbs1g
🧈 Fat31g

New York Steak 5oz and Lobster

⚑️ Calories480
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat29g

Salmon 8oz

⚑️ Calories470
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat28g

Filet Mignnon 5oz and Scallop 4oz

⚑️ Calories460
πŸ₯© Protein58g
🍞 Carbs4g
🧈 Fat22g

New York Steak 5oz and Shrimp

⚑️ Calories430
πŸ₯© Protein58g
🍞 Carbs1g
🧈 Fat25g

Filet Mignnon 5oz and Calamari 5oz

⚑️ Calories430
πŸ₯© Protein60g
🍞 Carbs5g
🧈 Fat17g

Jalepeno Poppers (4pcs)

Spicy tuna, cream cheese

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs24g
🧈 Fat30g

Fried Oysters (8pcs)

Fried oysters, perfectly seasoned

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs26g
🧈 Fat28g

Filet Mignnon 5oz and Lobster

⚑️ Calories420
πŸ₯© Protein56g
🍞 Carbs2g
🧈 Fat24g

Philly Roll

Smoked Salmon, Cream Cheese, Cucumber

⚑️ Calories385
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat18g

Filet Mignnon 5oz and Shrimp

⚑️ Calories385
πŸ₯© Protein55g
🍞 Carbs0g
🧈 Fat18g

Chicken 8oz

⚑️ Calories375
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat8g

Chicken 5oz and Calamari 5oz

⚑️ Calories365
πŸ₯© Protein66g
🍞 Carbs4g
🧈 Fat7g

Salmon 4oz and Calamari 5oz

⚑️ Calories365
πŸ₯© Protein49g
🍞 Carbs4g
🧈 Fat16g

Chicken 5oz and Scallop 4oz

⚑️ Calories360
πŸ₯© Protein67g
🍞 Carbs2g
🧈 Fat6g

Shrimp Calamari 5oz

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat20g

Shrimp Tempura (6pcs)

Deep-fried shrimp

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat22g

Chicken 5oz and Shrimp

⚑️ Calories346
πŸ₯© Protein68g
🍞 Carbs0g
🧈 Fat6g

Avocado Roll

Avocado

⚑️ Calories340
πŸ₯© Protein6g
🍞 Carbs49g
🧈 Fat15g

Ocean’s Treasure

Lobster, Shrimp (6pcs), and Scallop (4oz)

⚑️ Calories340
πŸ₯© Protein69g
🍞 Carbs1g
🧈 Fat3g

Salmon 4oz and Scallop 4oz

⚑️ Calories333
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat16g

Salmon 4oz and Shrimp

⚑️ Calories320
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat14g

Calamari Tempurs (6pcs)

Deep-fried calamari sticks

⚑️ Calories310
πŸ₯© Protein20g
🍞 Carbs22g
🧈 Fat16g

Chicken 5oz and Lobster

⚑️ Calories310
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat6g

Ocean’s Trio

Shrimp (6pcs), Scallop (4oz), Calamari (5oz)

⚑️ Calories310
πŸ₯© Protein60g
🍞 Carbs6g
🧈 Fat4g

Gyoza (6pcs)

Japanese pan-fried dumplings

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat14g

California Roll Tobiko with Fish Eggs

Crabmeat, Avocado, Cucumber

⚑️ Calories300
πŸ₯© Protein11g
🍞 Carbs40g
🧈 Fat9g

Veggie Roll

Oshinko (Pickled Radish), Gobo (Pickled Carrots), Seaweed Salad, Cucumber, Avocado

⚑️ Calories290
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat9g

Spicy Tuna Roll

Cucumber, Spicy Tuna, Spicy Sauce

⚑️ Calories290
πŸ₯© Protein13g
🍞 Carbs37g
🧈 Fat9g

California Roll

Cucumber, Avocado, Imitation Crab

⚑️ Calories255
πŸ₯© Protein9g
🍞 Carbs39g
🧈 Fat6g

Shrimp and Lobster

⚑️ Calories220
πŸ₯© Protein40g
🍞 Carbs2g
🧈 Fat4g

Egg Roll

Crispy Egg Roll

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat12g

Scallop 8oz

⚑️ Calories200
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat2g

Edamame

Boiled soybeans

⚑️ Calories188
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat8g

Scallop 4oz and Lobster

⚑️ Calories185
πŸ₯© Protein39g
🍞 Carbs2g
🧈 Fat2g

Vegetable Spring Roll

Vegetable spring roll, full of flavor

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat9g

Cucumber Roll

Sliced Cucumbers and rice Wrapped in Nori

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat1g

Shrimp and Scallop 4oz

⚑️ Calories100
πŸ₯© Protein22g
🍞 Carbs1g
🧈 Fat1g

Shrimp

⚑️ Calories84
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

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About Fuji Teppanyaki & Sushi Nutrition Information

Discover the nutritional content of menu items at Fuji Teppanyaki & Sushi in Lynnwood, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Fuji Teppanyaki & Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fuji-teppanyaki-sushi-lynnwood-wa. Accessed December 31, 2025.
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