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Menu

Fuji Sushi Bar

Nutrition Facts & Calorie Information

8814 Veterans Memorial Blvd STE 4, Metairie, LA 70003

101items analyzed
"Overall this menu is balanced — it offers many lower-calorie, high-protein salads and lighter rolls for cutting, plus several calorie-dense specialty rolls that make bulking straightforward. For cutting, choose the Squid Salad (150 kcal, 20 g protein) to keep calories low while getting solid protein. For bulking, go with the Futo Jumbo Roll (700 kcal, 45 g protein) for a calorie- and carbohydrate-rich option to support a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Futo Jumbo Roll

tuna, fresh salmon, snowcrab, shrimp, smelt roe, cucumber, avocado, asparagus, japanese pickles, wrapped with the seaweed on the outside, cut into six big pieces

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Alligator Roll

inside-tuna, fresh salmon, avocado, cucumber, asparagus, outside-wasabi spicy roe, smelt roe, topped with crunchy tempura batter, bbq eel sauce and sesame seeds, cut into eight pieces, spicy (shaped like an alligator, for dine-in presentation only)

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Special La Roll

shrimp tempura, snowcrab, asparagus, red chili and pepper powder, smelt roe on the outside, cut into eight pieces, spicy (shaped like a crawfish, for dine-in presentation only)

⚡️ Calories600
🥩 Protein20g
🍞 Carbs65g
🧈 Fat30g
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Rock N Roll

shrimp tempura, snowcrab, avocado, asparagus, smelt roe on the outside, cut into four big pieces, topped with eel sauce and sesame seeds

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g

Soft Shell Crab Roll

soft-shell crab tempura, smelt roe on the outside, cucumber chopped scallions, cut into four big pieces, topped with special ponzu sauce and sesame seeds, spicy

⚡️ Calories480
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Spider Roll

inside-soft-shell crab tempura, cucumber, outside-smelt roe, red chili and pepper powder, sesame seeds, wrapped with some avocado slices and cut into eight pieces, spicy, (shaped like a spider, for dine-in presentation only)

⚡️ Calories480
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Red Hot Summer Roll

inside-spicy snowcrab, fresh salmon, asparagus, red hot chilis sauce, outside-embedded with red seasoned fish eggs, then wrapped with sliced red tuna and avocado, cut into eight pieces, (with special presentation, for dine-in only)

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Smoked Salmon Roll

smoked salmon, avocado

⚡️ Calories420
🥩 Protein25g
🍞 Carbs20g
🧈 Fat26g

Salmon Baked Roll

fresh salmon slices rolled with snowcrab and chopped asparagus, then broiled for about twenty minutes until done, served with special eel sauce and topped with sesame seeds

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Shrimp Tempura Roll

shrimp tempura, cucumber, avocado, smelt roe on the outside, cut into four big pieces, served with special eel sauce and topped with sesame seeds

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

Caterpillar Roll

inside-oyster tempura, avocado, asparagus, outside-smelt roe, red chili and pepper powder, sesame seeds, chopped scallions, cut into eight pieces, spicy, (shaped like a crawling caterpillar, for dine-in presentation only)

⚡️ Calories400
🥩 Protein12g
🍞 Carbs40g
🧈 Fat20g

Dragon Roll

inside-shrimp tempura, snowcrab, cucumber, outside-totally wrapped with thinly cut avocado slices and topped with smelt roe, cut into eight pieces (shaped like a flying dragon, for dine-in presentation only)

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Box Eel

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g
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Box White Tuna

⚡️ Calories400
🥩 Protein28g
🍞 Carbs40g
🧈 Fat10g

Special Tuna Roll

tuna, snowcrab, smelt roe, cucumber, avocado, rolled with seaweed on the outside and cut into five big pieces

⚡️ Calories375
🥩 Protein24g
🍞 Carbs40g
🧈 Fat15g

Bbq Eel Roll

broiled eel, cucumber, avocado, smelt roe on the outside, served with special eel sauce and topped with sesame seeds

⚡️ Calories375
🥩 Protein17g
🍞 Carbs45g
🧈 Fat19g

Rainbow Roll

inside-snowcrab, smelt roe, cucumber, asparagus, outside-wrapped with tuna, yellowtail and smoked salmon (or fresh salmon, if preferred) eight pieces

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Fashion Roll

inside-shrimp tempura, snowcrab, fresh lettuce, outside-smelt roe, red chili and pepper powder, sesame seeds, cut with special angles into six big pieces, spicy

⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat10g

Kenner Green Field Roll

inside-white tuna, red tuna, crabstick, asparagus, avocado, outside-topped with chopped green onions, cut into eight pieces (with special presentation, for dine-in only)

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Bbq Yellowtail Roll

broiled yellowtail, cucumber, smelt roe, dried tuna flakes, served with special eel sauce and topped with sesame seeds

⚡️ Calories350
🥩 Protein24g
🍞 Carbs32g
🧈 Fat12g

Dynamite Roll

mix of yellowtail, tuna and salmon, marinated with a lot of wasabi, very spicy

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Sweet Metairie Roll

fresh salmon, snowcrab, smelt roe, avocado, asparagus, wrapped with seaweed and thinly sliced cucumber, cut into eight pieces, no rice in this roll

⚡️ Calories320
🥩 Protein22g
🍞 Carbs10g
🧈 Fat20g

Philadelphia Roll

smoked salmon, avocado, cream cheese, chopped scallions on the outside

⚡️ Calories320
🥩 Protein8g
🍞 Carbs32g
🧈 Fat18g

Tuna Roll

fresh tuna rolled with the seaweed on the outside

⚡️ Calories300
🥩 Protein24g
🍞 Carbs40g
🧈 Fat5g

House Special Rice Paper Rolls With Fresh Salmon

⚡️ Calories300
🥩 Protein25g
🍞 Carbs35g
🧈 Fat10g

House Special Rice Paper Rolls With Yellowtail

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Sushi-fresh Salmon

except different price indicated

⚡️ Calories300
🥩 Protein22g
🍞 Carbs28g
🧈 Fat8g

Sushi-tuna

except difference priced indicated

⚡️ Calories300
🥩 Protein24g
🍞 Carbs40g
🧈 Fat5g

Crabstick Salad

thinly chopped cucumber, asparagus, pickled radish and shredded crabstick, seasoned with smelt roe and dried tuna flakes, then marinated with special ponzu sauce

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

Salmon Skin Salad

crispy broiled salmon skin thinly chopped, mixed with cucumber stripes, asparagus, japanese pickles, seasoned with smelt roe and dried tuna flakes, then marinated with ponzu sauce

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Seafood Salad

assorted fish of the day, thinly sliced with chopped cucumber, asparagus, japanese pickles, seasoned with smelt roe and dried tuna flakes, then marinated with special ponzu sauce

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

California Roll

crabstick, smelt roe, cucumber, avocado

⚡️ Calories250
🥩 Protein6g
🍞 Carbs38g
🧈 Fat7g

Box Shrimp

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Box Tuna

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Octopus Salad

thinly minced steamed octopus and chopped cucumber, asparagus, japanese pickles, seasoned with smelt roe and dried tuna flakes, then marinated with special ponzu sauce

⚡️ Calories200
🥩 Protein18g
🍞 Carbs15g
🧈 Fat8g

Snowcrab Salad

snowcrab mix embedded with shredded fresh radish, chopped cucumber and sliced avocado, then topped with minced pickle radish

⚡️ Calories200
🥩 Protein6g
🍞 Carbs10g
🧈 Fat14g

Asparagus Roll

asparagus, seaweed outside

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

New York Roll

shrimp, smelt roe, cucumber, asparagus

⚡️ Calories200
🥩 Protein15g
🍞 Carbs25g
🧈 Fat5g

Sushi-baby Octopus

except different price indicated

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat8g

Sushi-octopus

except difference priced indicated

⚡️ Calories200
🥩 Protein15g
🍞 Carbs30g
🧈 Fat5g

Sushi-white Tuna

except difference priced indicated

⚡️ Calories200
🥩 Protein30g
🍞 Carbs9g
🧈 Fat5g

Sashimi-fresh Salmon

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g

Sushi-smelt Roe

except difference priced indicated

⚡️ Calories180
🥩 Protein18g
🍞 Carbs25g
🧈 Fat2g

Squid Salad

thinly sliced squid, steamed and marinated with special sesame sauce, then mixed with some assorted fresh seaweed

⚡️ Calories150
🥩 Protein20g
🍞 Carbs5g
🧈 Fat7g

Cuc & Avo Roll

cucumber and avocado

⚡️ Calories150
🥩 Protein2g
🍞 Carbs28g
🧈 Fat5g

House Special Rice Paper Rolls With Crabstick

⚡️ Calories150
🥩 Protein8g
🍞 Carbs20g
🧈 Fat4g

Avocado Roll

avocado, seaweed outside

⚡️ Calories140
🥩 Protein2g
🍞 Carbs28g
🧈 Fat4g

Seaweed Salad

assorted fresh seaweed, seasoned and lightly marinated with special sesame sauce

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat5g

Asp & Avo Roll

asparagus and avocado

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat6g

Cucumber Roll

cucumber, seaweed outside

⚡️ Calories60
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

Cucumber Salad

thinly chopped cucumber and mixed japanese pickles marinated with ponzu sauce

⚡️ Calories50
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

Sashimi-octopus

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Spicy Shrimp Roll

shrimp, asparagus, cucumber, spicy tempura batter

⚡️ Calories430
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

New Orleans Roll

smoked oysters, smelt roe, cucumber, asparagus, served with special eel sauce and topped with sesame seeds

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Box Fresh Salmon

⚡️ Calories400
🥩 Protein40g
🍞 Carbs5g
🧈 Fat20g

Box Yellowtail

⚡️ Calories400
🥩 Protein33g
🍞 Carbs25g
🧈 Fat17g

House Special Rice Paper Rolls With Smoked Salmon

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Box Rainbow

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Fried Tofu

square pieces of fresh tofu deep fried then served with special sauce, eight pieces

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Crawfish Roll

pan-fried crawfish tails with scallions, smelt roe, cucumber, asparagus, spicy

⚡️ Calories350
🥩 Protein18g
🍞 Carbs25g
🧈 Fat15g

Wasabi Tuna Roll

cucumber and tuna embedded with wasabi, very spicy

⚡️ Calories350
🥩 Protein28g
🍞 Carbs40g
🧈 Fat10g

Alaska Roll

smoked salmon, smelt roe, cucumber, avocado

⚡️ Calories300
🥩 Protein12g
🍞 Carbs34g
🧈 Fat14g

Boston Roll

shrimp, fresh lettuce, asparagus with a spread of lightly spicy mayonnaise

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

House Special Rice Paper Rolls With Tuna

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat5g

House Special Rice Paper Rolls With Tempura Fried Shrimp

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Gyoza

fried beef dumplings served with special sauce, six pieces

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

House Special Rice Paper Rolls With White Tuna

⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat10g

Sushi

except different prices indicated

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat5g

Yellowtail Roll

fresh yellowtail, smelt roe, avocado, chopped scallions

⚡️ Calories290
🥩 Protein16g
🍞 Carbs31g
🧈 Fat11g

Sashimi-smoked Salmon

⚡️ Calories280
🥩 Protein21g
🍞 Carbs0g
🧈 Fat20g

Crunchy Roll

crunchy tempura batter, snowcrab, asparagus

⚡️ Calories250
🥩 Protein7g
🍞 Carbs34g
🧈 Fat10g

Fresh Salmon Roll

fresh salmon, smelt roe, avocado, chopped scallions

⚡️ Calories250
🥩 Protein14g
🍞 Carbs26g
🧈 Fat10g

Sushi-smoked Salmon

except difference priced indicated

⚡️ Calories250
🥩 Protein13g
🍞 Carbs30g
🧈 Fat8g

Sashimi-mackerel

⚡️ Calories232
🥩 Protein20g
🍞 Carbs0g
🧈 Fat17g

Box Mackerel

⚡️ Calories230
🥩 Protein21g
🍞 Carbs0g
🧈 Fat15g

Sushi-yellowtail

except difference priced indicated

⚡️ Calories200
🥩 Protein19g
🍞 Carbs27g
🧈 Fat5g

Edamame

fresh soyabean in pod boiled and salted

⚡️ Calories121
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

Sashimi-white Tuna

⚡️ Calories105
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

Shumai

steamed shrimp dumplings served with special sauce, six pieces

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Sushi-bbq Eel

except different price indicated

⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

Salmon Skin Roll

broiled salmon skin, smelt roe, cucumber, bonito flakes

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Suchi-smoked Salmon

except difference priced indicated

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

House Special Rice Paper Rolls With Cooked Shrimp

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g

Box Smoked Salmon

⚡️ Calories230
🥩 Protein20g
🍞 Carbs0g
🧈 Fat15g

House Special Rice Paper Rolls With Fresh Salmon & Tuna

⚡️ Calories200
🥩 Protein15g
🍞 Carbs25g
🧈 Fat5g

Sushi-hokki Clarn

except different price indicated

⚡️ Calories200
🥩 Protein7g
🍞 Carbs28g
🧈 Fat5g

Sushi-samon Roe

except difference priced indicated

⚡️ Calories200
🥩 Protein13g
🍞 Carbs28g
🧈 Fat5g

Sushi-wasabi Spicy Roe

except difference priced indicated

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat5g

Hot Chili Tuna Roll

asparagus and tuna embedded with hot chili sauce and pepper, very spicy

⚡️ Calories200
🥩 Protein20g
🍞 Carbs16g
🧈 Fat8g

Snowcrab Roll

snowcrab mix, avocado

⚡️ Calories200
🥩 Protein6g
🍞 Carbs15g
🧈 Fat10g

Sushi-crabstick

except different price indicated

⚡️ Calories200
🥩 Protein6g
🍞 Carbs38g
🧈 Fat1g

Sushi-shrimp

except difference priced indicated

⚡️ Calories200
🥩 Protein15g
🍞 Carbs30g
🧈 Fat5g

Sushi-squid

except difference priced indicated

⚡️ Calories200
🥩 Protein12g
🍞 Carbs20g
🧈 Fat4g

Sushi-white Fish

except difference priced indicated

⚡️ Calories200
🥩 Protein15g
🍞 Carbs30g
🧈 Fat5g

Sashimi

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat8g

Vegetarian Roll

cucumber, avocado, asparagus and japanese pickle

⚡️ Calories130
🥩 Protein2g
🍞 Carbs25g
🧈 Fat4g

Sashimi-tuna

⚡️ Calories130
🥩 Protein24g
🍞 Carbs0g
🧈 Fat2g

Sashimi-yellow Tail

⚡️ Calories120
🥩 Protein26g
🍞 Carbs0g
🧈 Fat2g

Baked Mussels

green mussel on half shell, baked with seasoned mayonnaise sauce, two pieces

⚡️ Calories100
🥩 Protein5g
🍞 Carbs5g
🧈 Fat8g

Miso Soup

fermented soybean paste soup added with some minced seaweed, tofu and scallions

⚡️ Calories84
🥩 Protein6g
🍞 Carbs9g
🧈 Fat2g

Cuc & Asp Roll

cucumber and asparagus

⚡️ Calories0
🥩 Protein0g
🍞 Carbs6g
🧈 Fat0g

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About Fuji Sushi Bar Nutrition Information

Discover the nutritional content of menu items at Fuji Sushi Bar in Metairie, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Fuji Sushi Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fuji-sushi-bar-metairie-la. Accessed December 31, 2025.
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