📱 Download the only app with the macros of over 35,000 restaurant menus.

fuel bar + refuge restaurant logo - View nutrition facts, calories, and macros for menu items at 228 W Savidge St, Spring Lake, MI 49456

fuel bar + refuge

Nutrition Facts & Calorie Information

228 W Savidge St, Spring Lake, MI 49456

4items analyzed
"Overall, the menu is calorie-dense with notable carbs (especially the dessert and roasted roots) and variable protein. It skews toward bulking rather than cutting due to high-calorie mains and fat, with few lean, protein-first options. Cutting pick: BBQ pork chop (650 kcal, 40 g protein, 25 g fat). Bulking pick: Red wine braised short rib (1100 kcal, 55 g protein, 60 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

red wine braised short rib

roasted root vegetables, redskin mashed potatoes

⚡️ Calories1100
🥩 Protein55g
🍞 Carbs65g
🧈 Fat60g

bbq pork chop

bbq pork chop, roasted root vegetables, redskin mashed potatoes

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

chocolate bread pudding

vanilla ice cream

⚡️ Calories620
🥩 Protein12g
🍞 Carbs78g
🧈 Fat26g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

roasted roots

roasted root vegetables, goat cheese, quinoa, apple cider vinaigrette

⚡️ Calories431
🥩 Protein12g
🍞 Carbs58g
🧈 Fat17g

People also viewed

About fuel bar + refuge Nutrition Information

Discover the nutritional content of menu items at fuel bar + refuge in Spring Lake, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "fuel bar + refuge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fuel-bar-refuge-spring-lake-mi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy