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Frutta Bowls
Nutrition Facts & Calorie Information
506 N 12th St Ste N, Murray, KY 42071
- PawPick 2
Your choice of any 2 of your favorite entrees!
Peanutella
Choose your base, granola, banana, Nutella, chocolate whey protein, peanut butter.
Frutella
Choose your base, granola, banana, strawberry, Nutella, peanut butter.
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Frutta
Choose your base, granola, strawberry, pineapple, kiwi, Nutella, peanut butter.
Buffalo Chicken Panini Melt
Buffalo chicken, cheese, and veggies pressed on a panini.
Classic
Choose your base, granola, banana, strawberry, blueberry, honey, peanut butter.
Chipotle Chicken 'N Bacon Panini Melt
Chipotle chicken with bacon, cheddar and mayo on a pressed panini.
Muscle Up
Choose your base, granola, chocolate whey protein powder, banana, peanut butter.
Buffalo Chicken Grilled Wrap
Grilled wrap with buffalo chicken, tomatoes, spinach and blue cheese dressing.
Beachin’
Choose your base, granola, banana, mango, pineapple, kiwi, honey, coconut.
Melts
Shredded mozzarella and cheddar cheese melted between two slices of sourdough.
Asian Crispy Chicken Salad
Saladworks Blend with Crispy chicken, mixed greens and sesame-ginger dressing.
Buffalo Bleu Salad
Romaine/Iceberg blend with buffalo chicken, bleu cheese, and toppings.
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Choose your base, granola, apple, mango, blueberry, honey, strawberry.
Grilled Chicken Pesto Panini
Grilled chicken, mozzarella, pesto on grilled bread.
Avocado Cobb Salad
Romaine/Iceberg base with avocado, boiled eggs, crisp bacon, and blue cheese.
Roasted Turkey Club Salad
Romaine/Iceberg base with roasted turkey, tomatoes, bacon, and cheese.
Fuji Apple Crunch Salad
Saladworks Blend with Quinoa, Grilled Chicken, Pickled Onions, Dried Cranberries.
Grilled Chicken Caesar Salad
Grilled chicken on Romaine/Iceberg with Caesar dressing.
Turkey, Cheddar 'N Bacon Panini Melt
Roasted turkey, cheddar cheese, bacon and grilled onions on panini.
Bermuda
Choose your base, granola, strawberry, blueberry, pineapple, honey.
Southwest Chipotle Ranch Salad
Romaine/Iceberg blend with Southwest-inspired toppings and chipotle ranch.
Create Your Own Salad
Build what works for you! Choose your base, 5 favorite toppings from proteins, veggies and cheeses.
Kids Bento Box
Kids-size selection with a choice of salad or wraps and sides.
Tofu Superfood Salad
Saladworks Blend with Tofu, Quinoa, Goat Cheese, Pickled Onions, Ranch-style dressing.
Bently Salad
Romaine/Iceberg blend with chicken, cheese and customizable toppings.
Hulk
Choose your base, granola, vanilla whey protein powder, mango, blueberry.
Southwest Chicken Caesar Salad
Romaine/Iceberg blend with Grilled Chicken, Parmesan, Pepitas and Caesar dressing.
Turkey Jalapeno Crunch Grilled Wrap
Grilled wrap with turkey, jalapeño cheddar, tomatoes and greens.
Cali Chicken Grilled Wrap
Grilled wrap with chicken, tomatoes, cheddar cheese, spinach and avocado.
Sophie's Salad
Napa-inspired signature with a base of greens and chef-selected toppings.
Build Your Own Bowl
Choose a base of acai, pitaya, greens, oatmeal, coconut or greek yogurt.
Grilled Cheese
Shredded mozzarella and cheddar cheese melted between two slices of sourdough.
Kids Works
Build-your-own kid-friendly meal with a choice of bases and toppings.
Kids Grilled Chicken Quesadilla
Grilled quesadilla with chicken and cheese.
Mediterranean Chicken Salad
Saladworks Blend with Grilled Chicken, Pickled Onions, Crumbled Feta, Olives.
Smoky BBQ Chicken Salad
Romaine base with smoked BBQ chicken and greens.
Chips
Basket of crispy potato chips.
Chocolate Chip Cookie
Freshly baked chocolate chip cookie.
Kids Create Your Own Salad
Kids-size Create Your Own Salad with base and toppings.
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About Frutta Bowls Nutrition Information
Discover the nutritional content of menu items at Frutta Bowls in Murray, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Frutta Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/frutta-bowls-murray-ky. Accessed January 1, 2026.