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Frutta Bowls

Nutrition Facts & Calorie Information

5615 Deerfield Blvd, Mason, OH 45040

16items analyzed
"Frutta Bowls in Mason, OH offers mostly mid-range bowls (≈440–650 kcal) that are carb-heavy, with protein 14–42 g and fat 7–28 g, leaning toward balanced eating with a few cutting- or bulking-ready options. For cutting, Bermuda (442 kcal, 22 g protein, 7 g fat) provides solid protein at a moderate calorie for satiety. For bulking, Peanutella (785 kcal, 45 g protein, 83 g carbs, 27 g fat) delivers high energy and protein to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Peanutella

Choose your base, granola, banana, Nutella, chocolate whey protein, ca...

⚡️ Calories785
🥩 Protein45g
🍞 Carbs83g
🧈 Fat27g

NEW Dubai Chocolate Bowl

Cacao Sorbet with Signature Granola, Banana, Strawberry, Cacao Nibs, Pistachio Cream, Kataifi

⚡️ Calories720
🥩 Protein12g
🍞 Carbs110g
🧈 Fat28g

Muscle Up

Choose your base, granola, chocolate whey protein powder, banana, pean...

⚡️ Calories650
🥩 Protein40g
🍞 Carbs78g
🧈 Fat20g
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Hulk

Choose your base, granola, vanilla whey protein powder, mango, blueber...

⚡️ Calories650
🥩 Protein42g
🍞 Carbs78g
🧈 Fat16g

Frutella

Choose your base, granola, banana, strawberry, Nutella, peanut butter,...

⚡️ Calories645
🥩 Protein27g
🍞 Carbs78g
🧈 Fat24g

Beachin’

Choose your base, granola, banana, mango, pineapple, kiwi, honey, coco...

⚡️ Calories620
🥩 Protein14g
🍞 Carbs92g
🧈 Fat20g

Frutta

Choose your base, granola, strawberry, pineapple, kiwi, Nutella, peanu...

⚡️ Calories580
🥩 Protein18g
🍞 Carbs90g
🧈 Fat24g

Rainbowl

Choose your base, granola, apple, mango, blueberry, honey, strawberry

⚡️ Calories550
🥩 Protein20g
🍞 Carbs95g
🧈 Fat15g

Classic

Choose your base, granola, banana, strawberry, blueberry, honey, peanu...

⚡️ Calories520
🥩 Protein14g
🍞 Carbs78g
🧈 Fat18g

Bermuda

Choose your base, granola, strawberry, blueberry, pineapple, honey, co...

⚡️ Calories442
🥩 Protein22g
🍞 Carbs79g
🧈 Fat7g

Build Your Own Bowl

Choose a base of acai, pitaya, greens, oatmeal, coconut or greek yogur...

⚡️ Calories350
🥩 Protein8g
🍞 Carbs50g
🧈 Fat12g

Vanilla Whey Protein Bites with Coconut Flakes

Cinnamon granola, peanut butter, honey and chocolate whey protein

⚡️ Calories180
🥩 Protein12g
🍞 Carbs18g
🧈 Fat8g

Chocolate Plant Protein Bites with Coconut Flakes

Cinnamon granola, peanut butter, honey and chocolate plant protein

⚡️ Calories160
🥩 Protein8g
🍞 Carbs18g
🧈 Fat7g
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Chocolate Plant Protein Bites

Cinnamon granola, peanut butter, honey, chocolate whey protein

⚡️ Calories150
🥩 Protein7g
🍞 Carbs16g
🧈 Fat9g

NEW Dubai Chocolate Protein Bites

Cinnamon granola, peanut butter, honey and vanilla whey protein

⚡️ Calories100
🥩 Protein8g
🍞 Carbs11g
🧈 Fat4g

Vanilla Whey Protein Bites

cinnamon granola, peanut butter, honey, vanilla whey protein, and coco...

⚡️ Calories85
🥩 Protein6g
🍞 Carbs9g
🧈 Fat3g

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About Frutta Bowls Nutrition Information

Discover the nutritional content of menu items at Frutta Bowls in Mason, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Frutta Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/frutta-bowls-mason-oh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy