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Frutta Bowls

Nutrition Facts & Calorie Information

6461 Old Monroe Rd, Indian Trail, NC 28079

6items analyzed
"Overall the menu leans toward bulking — several 700–750 kcal options and high carbs/fats make it easy to hit a calorie surplus. For cutting, pick a Toast (200 kcal) or a single Protein Bite (220 kcal) and skip high-calorie add-ons. For bulking, choose the BYOBowl (720 kcal, 38 g protein) or the Trending bowl (750 kcal) for more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Trending

Featured bowls and seasonal flavors.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs85g
🧈 Fat30g

BYOBowl

Build-Your-Own Bowl option.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs85g
🧈 Fat22g

Pick 2

Choose two Frutta Bowls or items to customize your order.

⚡️ Calories700
🥩 Protein16g
🍞 Carbs120g
🧈 Fat18g
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Bowls

Frutta Bowls featuring acai, pitaya and kale bowls.

⚡️ Calories480
🥩 Protein8g
🍞 Carbs68g
🧈 Fat16g

Protein Bites

Protein bites made with plant-based ingredients.

⚡️ Calories220
🥩 Protein12g
🍞 Carbs22g
🧈 Fat11g

Toasts

Toasts and toast-based items.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs28g
🧈 Fat7g

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About Frutta Bowls Nutrition Information

Discover the nutritional content of menu items at Frutta Bowls in Indian Trail, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Frutta Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/frutta-bowls-indian-trail-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy