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Fruit-A-Bowls

Nutrition Facts & Calorie Information

9 Crystal St, East Stroudsburg, PA 18301

21items analyzed
"Fruit-A-Bowls offers a wide range of fruit-forward bowls, with calories from about 150 to 765 kcal and protein from 1 to 35 g, so the menu can support both cutting and bulking depending on your pick. The lineup skews carbohydrate-heavy, with several lower-protein options, so for cutting you’ll want a protein-forward, moderate-calorie bowl. Cutting pick: Strawberry Vanilla Protein Bowl (432 kcal, 24 g protein). Bulking pick: Chocolate Banana Protein Bowl (690 kcal, 35 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Strawberry Banana Bowl

Blended with: Strawberry, Banana, Coconut Milk; Topped with: Granola, Banana, Strawberry, Nutella

⚡️ Calories765
🥩 Protein12g
🍞 Carbs113g
🧈 Fat36g

Chocolate Banana Protein Bowl

Blended with: Vegan Chocolate Protein Powder, Banana, Almond Milk; Topped with: Banana, Peanut Butter, Nutella, Cacao Nibs

⚡️ Calories690
🥩 Protein35g
🍞 Carbs76g
🧈 Fat29g

Mango Bowl

Blended with: Mango, Banana, Orange Juice, Coconut Milk; Topped with: Granola, Strawberry, Blueberry, Honey Drizzle

⚡️ Calories667
🥩 Protein9g
🍞 Carbs135g
🧈 Fat16g
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Chocolate Peanut Butter Bowl

Blended with: Banana, Peanut Butter, Cacao Powder, Agave, Almond Milk; Topped with: Granola, Peanut Butter, Strawberry, and Raspberry

⚡️ Calories659
🥩 Protein19g
🍞 Carbs86g
🧈 Fat32g

Vanilla Acai Protein Bowl

Blended with: Vegan Vanilla Protein Powder, Acai, Almond Milk; Topped with: Banana, Strawberry, Chia Seeds, Honey

⚡️ Calories540
🥩 Protein28g
🍞 Carbs78g
🧈 Fat14g

Coconut Bowl

Base: Coconut; Topped with: Granola, Strawberry, Banana, Coconut Flakes, Nutella Drizzle

⚡️ Calories520
🥩 Protein9g
🍞 Carbs66g
🧈 Fat28g

Premium Acai Bowl

Blended with: Acai; Topped with: Chocolate Granola, Strawberry, Banana, Cacao Nibs, Nutella

⚡️ Calories520
🥩 Protein12g
🍞 Carbs78g
🧈 Fat22g

Banana Bowl

Blended with: Banana, Honey, Almond Milk; Topped with: Granola, Strawberry, Banana, Nutella Drizzle

⚡️ Calories507
🥩 Protein8g
🍞 Carbs99g
🧈 Fat12g

The Cavalier Bowl

Base: Acai; Topped with: Granola, Blueberry, Banana, Agave

⚡️ Calories480
🥩 Protein9g
🍞 Carbs85g
🧈 Fat14g

Mango-Pineapple Bowl

Base: Mango-Pineapple; Topped with: Granola, Strawberry, Coconut, Honey Drizzle

⚡️ Calories440
🥩 Protein7g
🍞 Carbs72g
🧈 Fat14g

Strawberry Vanilla Protein Bowl

Blended with: Vegan Vanilla Protein Powder, Acai, Almond Milk; Topped with: Strawberry, Coconut, Kiwi, Agave

⚡️ Calories432
🥩 Protein24g
🍞 Carbs54g
🧈 Fat12g

Classic Acai Bowl

Blended with: Acai with Frozen Mixed Berries, Almond Milk; Topped with: Four toppings of your choice

⚡️ Calories420
🥩 Protein9g
🍞 Carbs62g
🧈 Fat14g

Green Bowl

Blended with: Pineapple, Banana, Spinach, Coconut Milk; Topped with: Sunflower Seeds, Blackberry, Chia Seeds, Agave Drizzle

⚡️ Calories420
🥩 Protein9g
🍞 Carbs60g
🧈 Fat16g
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The Warrior Bowl

Base: Acai; Topped with: Granola, Strawberry, Banana, Nutella Drizzle

⚡️ Calories420
🥩 Protein9g
🍞 Carbs80g
🧈 Fat12g

Blue Thunder Bowl

Base: Mango-Pineapple, Coconut and Blue Spirulina; Topped with: Granola, Strawberries, Kiwi, Coconut Flakes, Honey

⚡️ Calories420
🥩 Protein9g
🍞 Carbs68g
🧈 Fat14g

Original Bowl

Base: Acai; Topped with: Granola, Blueberry, Coconut Flakes, Honey Drizzle

⚡️ Calories405
🥩 Protein6g
🍞 Carbs64g
🧈 Fat15g

Stroud Bowl

Base: Acai; Topped with: Granola, Raspberry, Banana, Agave Drizzle

⚡️ Calories370
🥩 Protein8g
🍞 Carbs56g
🧈 Fat9g

S'mores

Nutella, Marshmallow Fluff, Graham Crackers, Powdered Sugar

⚡️ Calories357
🥩 Protein3g
🍞 Carbs60g
🧈 Fat12g

Dragon Fruit Bowl

Base: Dragon Fruit; Topped with: Granola, Strawberry, Blueberries, Agave Drizzle

⚡️ Calories290
🥩 Protein5g
🍞 Carbs63g
🧈 Fat5g

Strawberry Nutella

Strawberry, Nutella, Powdered Sugar

⚡️ Calories150
🥩 Protein2g
🍞 Carbs24g
🧈 Fat4g

Mixed Berries

Raspberry, Blueberry, Blackberry, Agave, Powdered Sugar

⚡️ Calories150
🥩 Protein1g
🍞 Carbs38g
🧈 Fat0g

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About Fruit-A-Bowls Nutrition Information

Discover the nutritional content of menu items at Fruit-A-Bowls in East Stroudsburg, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Fruit-A-Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fruit-a-bowls-east-stroudsburg-pa. Accessed December 31, 2025.
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