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Frugals restaurant logo - View nutrition facts, calories, and macros for menu items at 1817 Howard Rd, Auburn, WA 98002

Frugals

Nutrition Facts & Calorie Information

1817 Howard Rd, Auburn, WA 98002

10items analyzed
"This menu mostly skews toward bulking — several burgers are very calorie- and fat-dense (e.g., 600–1300 kcal options), though a few leaner items are available. For cutting, choose the Halibut Sandwich (350 kcal, 25 g protein, 10 g fat) — good protein with relatively low fat — or the Gardenburger if you need the lowest calories (but consider adding protein). For bulking, the Bacon Cheeseburger (1,300 kcal, 80 g protein) is an obvious high-calorie, high-protein pick (or the Double/Double Cheeseburger for a smaller bulk option)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bacon Cheeseburger

Four slices of Daily's premium, thick sliced bacon

⚡️ Calories1300
🥩 Protein80g
🍞 Carbs50g
🧈 Fat90g

Double Cheeseburger

Double the beef, double the cheese

⚡️ Calories800
🥩 Protein40g
🍞 Carbs46g
🧈 Fat50g

Mushroom Swiss Burger

Real Swiss Cheese and Ostrom's fresh sauteed mushrooms.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g
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Double Burger

A double serving of our award winner.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat33g

Breaded Chicken Sandwich

3.5oz breaded chicken breast, seasoned to perfection

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g

The Frugal Burger

Our award winning 1/4 LB burger

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Halibut Sandwich

Wild caught Trident halibut breaded and seasoned.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

B.L.T.

Six slices of mouth watering, thick cut Daily's premium bacon.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat22g

Cheeseburger

American cheese, melted to perfection.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Gardenburger(R)

The original Premium Gardenburger®

⚡️ Calories130
🥩 Protein5g
🍞 Carbs25g
🧈 Fat3g

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About Frugals Nutrition Information

Discover the nutritional content of menu items at Frugals in Auburn, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Frugals Menu - Nutrition Facts – Macros & Calories." https://macros.menu/frugals-howard-rd-auburn-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy