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Frozay RVA

Nutrition Facts & Calorie Information

14 N 18th St, Richmond, VA 23223

10items analyzed

"This menu leans toward bulking — many entrées are calorie- and fat-dense (crab cakes, pasta, lamb, Chef’s Catch) with several fried, starchy sides. For cutting, choose asparagus (and broccoli — a low-calorie, fiber-rich side) and skip fries, plantains, and heavy sauces; ask for steamed/grilled prep if possible. For bulking, pick the New Zealand Lamb Chops or The Chef’s Catch (both ~700–750 kcal) or add Cajun Pasta with a starchy side for extra calories and carbs."

- Paw

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The Chef's Catch

Salmon stuffed with crab and served with asparagus and mashed potatoes

⚡️ Calories750

🥩 Protein45g

🍞 Carbs50g

🧈 Fat40g

New Zealand Lamb Chops

Pan seared, half rack. Served with asparagus and roasted red potatoes. Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done

⚡️ Calories700

🥩 Protein55g

🍞 Carbs30g

🧈 Fat45g

Cajun Pasta

Broccoli, peppers and Cajun Alfredo served with a piece of cornbread. sauce: no cajun, light sauce, extra sauce (+ $3.50), no peppers, no broccoli, extra broccoli (+ $1.50)

⚡️ Calories650

🥩 Protein15g

🍞 Carbs70g

🧈 Fat30g

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Alaskan Crab Cakes

(5 pieces) fried and topped with a mild sriracha aioli. sauce: no sauce, sauce on the side,

⚡️ Calories500

🥩 Protein25g

🍞 Carbs40g

🧈 Fat30g

Fried Rice

Stir-fried rice, onions, carrots, peas, a fried egg served with a piece of cornbread

⚡️ Calories450

🥩 Protein12g

🍞 Carbs75g

🧈 Fat15g

Fried Plantains

Caramelized bananas

⚡️ Calories400

🥩 Protein2g

🍞 Carbs58g

🧈 Fat19g

French Fries

⚡️ Calories365

🥩 Protein4g

🍞 Carbs63g

🧈 Fat17g

Cornbread

Grand Marnier glaze. Sauce options: no sauce, sauce on the side

⚡️ Calories200

🥩 Protein4g

🍞 Carbs30g

🧈 Fat7g

Asparagus

⚡️ Calories20

🥩 Protein2g

🍞 Carbs4g

🧈 Fat0g

Broccoli

⚡️ Calories

🥩 Proteing

🍞 Carbsg

🧈 Fatg

About Frozay RVA Nutrition Information

Discover the nutritional content of menu items at Frozay RVA in Richmond, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Frozay RVA Menu - Nutrition Facts – Macros & Calories." https://macros.menu/frozay-rva-richmond-va. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy