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Frothy Monkey restaurant logo - View nutrition facts, calories, and macros for menu items at 2509 12th Ave S, Nashville, TN 37204

Frothy Monkey

Nutrition Facts & Calorie Information

2509 12th Ave S, Nashville, TN 37204

37items analyzed
"Frothy Monkey’s menu is energy-dense with many carb- and fat-heavy mains, and overall it leans toward bulking-friendly options, though there are a few balanced picks. Cutting pick: Garden Omelette (520 kcal, 26 g protein) or The BE Hive Bowl (450 kcal, 26 g protein). Bulking pick: Smash Burger (910 kcal, 52 g protein) or Royale (850 kcal, 44 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Smash Burger

Two beef patties* topped with mozzarella, cheddar, lettuce, tomato, and caramelized onion bacon jam. Served with balsamic tossed greens

⚑️ Calories910
πŸ₯© Protein52g
🍞 Carbs45g
🧈 Fat58g

Salami & Swiss

Genoa salami, Swiss, pepperoncini, tomato, mixed greens, dijonnaise, basil pesto, served warm on sourdough with chips & salsa

⚑️ Calories900
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat50g

Gail Salad

Grilled chicken breast, feta, avocado mash, cucumbers, walnuts**, strawberry, lemon-garlic vinaigrette, mixed greens and your choice of bread

⚑️ Calories868
πŸ₯© Protein67g
🍞 Carbs33g
🧈 Fat50g
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Royale

Smoked turkey, Swiss, avocado mash, lettuce, tomato, basil mayo, served warm on multigrain with chips & salsa

⚑️ Calories850
πŸ₯© Protein44g
🍞 Carbs68g
🧈 Fat60g

Salmon Arugula Salad

Grilled salmon*, pickled onions, sundried tomatoes, parmesan, pomegranate vinaigrette, arugula and your choice of bread

⚑️ Calories763
πŸ₯© Protein52g
🍞 Carbs42g
🧈 Fat45g

Pesto Pasta & Chicken

Grilled chicken breasts over local fusilli pasta with tomatoes, red onions, kale, basil pesto cream with parmesan

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat28g

Broadbent Omelette

KY Farm Fresh eggs* with Broadbent bacon, cheddar, onions, and red peppers. Served with your choice of bread

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat34g

Bacon, Egg & Cheddar Bagel

Sandwich with KY Farm Fresh eggs*, Broadbent bacon, and cheddar cheese

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs66g
🧈 Fat34g

Shrimp & Grits

Blackened shrimp, local andouille sausage with tomatoes, red peppers, onions, over smoked Gouda grits

⚑️ Calories690
πŸ₯© Protein57g
🍞 Carbs40g
🧈 Fat32g

Artisan Charcuterie Board

Brie, manchego, salami, olives, dried fruit, sun-dried tomatoes, pepperoncini and toast points

⚑️ Calories680
πŸ₯© Protein29g
🍞 Carbs68g
🧈 Fat35g

Loaded Biscuits & Chorizo Gravy

Biscuit served open-faced topped with gravy featuring local chorizo. Loaded with two KY Farm Fresh eggs* over medium, roasted red peppers, cheddar cheese

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs44g
🧈 Fat42g

Cali Toast

One KY Farm Fresh egg* over medium, on balsamic Roma tomatoes, fresh mozzarella, avocado mash and sprouts open faced on warm sourdough. Served with balsamic tossed greens

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat32g

Pork Barbacoa Tacos

Three tacos on corn tortillas with cheddar, diced tomatoes, lime tajin slaw, ancho mango aioli, and a side of stewed black beans.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat28g
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Salmon Sandwich

Grilled salmon with lemon dill dijon sauce, lettuce, and tomato on a bun. Served with balsamic tossed greens

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat22g

Betsy

Chicken salad with cranberries, celery, dijon and maple; lettuce, tomato served on multigrain with chips & salsa

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat22g

Grilled Chicken & Italian Medley

Basil garlic roasted veggies tossed with gnocchi, topped with grilled chicken and sprouts

⚑️ Calories635
πŸ₯© Protein63g
🍞 Carbs65g
🧈 Fat15g

Kids PB&J

Sandwich with natural peanut butter and strawberry jam. Served with chips & orange wedges

⚑️ Calories612
πŸ₯© Protein16g
🍞 Carbs73g
🧈 Fat27g

Biscuit Board

Mini biscuits with butter, honey mascarpone, whipped feta, and apricot preserves

⚑️ Calories600
πŸ₯© Protein13g
🍞 Carbs53g
🧈 Fat38g

Quinoa & Black Bean Burger

House-made black bean and quinoa patty with tomato, lettuce, BE-Hive vegan garlic mozz and avocado mash on a grilled bun. Served with balsamic tossed greens

⚑️ Calories580
πŸ₯© Protein20g
🍞 Carbs76g
🧈 Fat23g

Farm Breakfast

Two KY Farm Fresh eggs* cooked to order, Broadbent bacon or pork breakfast sausage, smoked Gouda grits, orange wedges, and toast

⚑️ Calories572
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat24g

Quinoa Tofu Bowl

Herb-marinated tofu, mediterranean quinoa, cucumber slices, Roma tomatoes, marinated black beans, pickled red onion and lemon dill dijon sauce

⚑️ Calories566
πŸ₯© Protein28g
🍞 Carbs79g
🧈 Fat17g

Garden Omelette

KY Farm Fresh eggs* with feta, mushrooms, kale, and diced tomatoes. Served with your choice of bread

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs28g
🧈 Fat22g

Caesar Salad

Mediterranean quinoa over brioche croutons, parmesan, and kale tossed in Caesar dressing.

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs52g
🧈 Fat22g

Vanilla-Cinnamon French Toast

Topped with warm mixed berries and powdered sugar. Served with Vermont maple syrup

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs66g
🧈 Fat16g

Capri

KY Farm Fresh eggs*, mozzarella cheese, slice of tomato, and basil pesto on a grilled bun

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat20g

Kids Grilled Cheese

served with chips & orange wedges

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat20g

Kids Cheeseburger

with corn chips

⚑️ Calories470
πŸ₯© Protein19g
🍞 Carbs44g
🧈 Fat24g

The BE Hive Bowl

BE Hive vegan breakfast sausage with basil garlic roasted veggie medley on a bed of kale, topped with sprouts and vegan garlic mozz.

⚑️ Calories450
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat16g

Julie Bagel

KY Farm Fresh eggs*, tomato, feta and fresh basil

⚑️ Calories415
πŸ₯© Protein19g
🍞 Carbs53g
🧈 Fat13g

Veggie Grazing Board

Whipped feta and apricot preserves, olives, cucumber slices, cornichons, grapes, pepperoncini and toast points

⚑️ Calories370
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat16g

Pastries

Fresh selection of baked goods available

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs48g
🧈 Fat16g

Kids Cheesy Eggs & Bacon

KY Farm Fresh eggs* scrambled with cheese, one slice of Broadbent bacon and fruit

⚑️ Calories332
πŸ₯© Protein23g
🍞 Carbs12g
🧈 Fat22g

Kids French Toast

One slice of vanilla-cinnamon brioche French toast with powdered sugar and maple syrup

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs44g
🧈 Fat11g

Kids Buttered Noodles

Noodles in butter

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat12g

Tomato Basil Soup

served with sourdough

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat5g

Kids Mini Sausage Biscuits

Mini sausage biscuits.

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs16g
🧈 Fat11g

Chips & House-made Salsa

Chips with house-made salsa

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat7g

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About Frothy Monkey Nutrition Information

Discover the nutritional content of menu items at Frothy Monkey in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Frothy Monkey Menu - Nutrition Facts – Macros & Calories." https://macros.menu/frothy-monkey-nashville-tn. Accessed December 31, 2025.
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