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Frothy Monkey

125 5th Ave S, Franklin, TN 37064

Nutrition Facts & Calorie Information

38 Menu Items Analyzed

Loaded Biscuits & Chorizo Gravy

Biscuit served open-faced topped with gravy featuring local chorizo. Loaded with two KY Farm Fresh eggs* over medium, roasted red peppers, cheddar cheese 15 {until sold out}

⚡️ Calories:1500
🥩 Protein:60g
🍞 Carbs:120g
🧈 Fat:85g

Shrimp & Grits

Blackened shrimp, local andouille sausage with tomatoes, red peppers, onions, over smoked Gouda grits 18 {add KY Farm Fresh eggs over medium 4}

⚡️ Calories:1100
🥩 Protein:62g
🍞 Carbs:54g
🧈 Fat:67g

Smash Burger

Two beef patties* topped with mozzarella, cheddar, lettuce, tomato, and caramelized onion bacon jam. Served with balsamic tossed greens 14

⚡️ Calories:900
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:60g
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Farm Breakfast

Two KY Farm Fresh eggs* cooked to order, Broadbent bacon or pork breakfast sausage, smoked Gouda grits, orange wedges, and toast 14 {sub BE Hive vegan breakfast sausage for protein 1 / sub biscuit or bagel 2}

⚡️ Calories:800
🥩 Protein:36g
🍞 Carbs:58g
🧈 Fat:52g

Pesto Pasta & Chicken

Grilled chicken breasts over local fusilli pasta with tomatoes, red onions, kale, basil pesto cream with parmesan 18 {sub herb-marinated tofu for chicken}

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:40g

Gail Salad

Grilled chicken breast, feta, avocado mash, cucumbers, walnuts**, strawberry, lemon-garlic vinaigrette, mixed greens and your choice of bread 11 / 16

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:50g

Grilled Chicken & Italian Medley

Basil garlic roasted veggies tossed with gnocchi, topped with grilled chicken and sprouts 16

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:25g

Royale

Smoked turkey, Swiss, avocado mash, lettuce, tomato, basil mayo, served warm on multigrain with chips & salsa 13

⚡️ Calories:700
🥩 Protein:39g
🍞 Carbs:58g
🧈 Fat:31g

Pork Barbacoa Tacos

Three tacos on corn tortillas with cheddar, diced tomatoes, lime tajin slaw, ancho mango aioli, and a side of stewed black beans. 16 {add a side of avo mash 2}

⚡️ Calories:690
🥩 Protein:34g
🍞 Carbs:68g
🧈 Fat:32g

Betsy

Chicken salad with cranberries, celery, dijon and maple; lettuce, tomato served on multigrain with chips & salsa 13

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:77g
🧈 Fat:22g

Salami & Swiss

Genoa salami, Swiss, pepperoncini, tomato, mixed greens, dijonnaise, basil pesto, served warm on sourdough with chips & salsa 13

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Salmon Arugula Salad

Grilled salmon*, pickled onions, sundried tomatoes, parmesan, pomegranate vinaigrette, arugula and your choice of bread 16 {sub quinoa black bean patty}

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:35g

Salmon Sandwich

Grilled salmon with lemon dill dijon sauce, lettuce, and tomato on a bun. Served with balsamic tossed greens 15

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:30g
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Vanilla-Cinnamon French Toast

Topped with warm mixed berries and powdered sugar. Served with Vermont maple syrup 15

⚡️ Calories:580
🥩 Protein:8g
🍞 Carbs:95g
🧈 Fat:20g

Broadbent Omelette

KY Farm Fresh eggs* with Broadbent bacon, cheddar, onions, and red peppers. Served with your choice of bread 14

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:32g
🧈 Fat:33g

Kids Buttered Noodles

7

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:70g
🧈 Fat:22g

Quinoa & Black Bean Burger

House-made black bean and quinoa patty with tomato, lettuce, BE-Hive vegan garlic mozz and avocado mash on a grilled bun. Served with balsamic tossed greens 14

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

Cali Toast

One KY Farm Fresh egg* over medium, on balsamic Roma tomatoes, fresh mozzarella, avocado mash and sprouts open faced on warm sourdough. Served with balsamic tossed greens 14 {add Broadbent bacon 4}

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:25g

Kids Grilled Cheese

served with chips & orange wedges 7

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:28g

Quinoa Tofu Bowl

Herb-marinated tofu, mediterranean quinoa, cucumber slices, Roma tomatoes, marinated black beans, pickled red onion and lemon dill dijon sauce 13

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:60g
🧈 Fat:15g

Biscuit Board

Mini biscuits with butter, honey mascarpone, whipped feta, and apricot preserves 9

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:30g

Veggie Grazing Board

Whipped feta and apricot preserves, olives, cucumber slices, cornichons, grapes, pepperoncini and toast points 11

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:22g

Bacon, Egg & Cheddar Bagel

Sandwich with KY Farm Fresh eggs*, Broadbent bacon, and cheddar cheese 10 {+ avocado mash 2}

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:39g
🧈 Fat:23g

Caesar Salad

Mediterranean quinoa over brioche croutons, parmesan, and kale tossed in Caesar dressing. 8 / 12 {add chicken 6 / salmon* 9 / herb-marinated tofu 4}

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:49g
🧈 Fat:24g

The BE Hive Bowl

BE Hive vegan breakfast sausage with basil garlic roasted veggie medley on a bed of kale, topped with sprouts and vegan garlic mozz. 15 {sub andouille sausage for vegan sausage}

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

Artisan Charcuterie Board

Brie, manchego, salami, olives, dried fruit, sun-dried tomatoes, pepperoncini and toast points 15

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Garden Omelette

KY Farm Fresh eggs* with feta, mushrooms, kale, and diced tomatoes. Served with your choice of bread 14

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:26g

Julie Bagel

KY Farm Fresh eggs*, tomato, feta and fresh basil 10

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:15g

Kids French Toast

One slice of vanilla-cinnamon brioche French toast with powdered sugar and maple syrup 7

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:10g

Kids PB&J

Sandwich with natural peanut butter and strawberry jam. Served with chips & orange wedges 6

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:16g

Kids Cheeseburger

with corn chips 7

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:15g

Kids Cheesy Eggs & Bacon

KY Farm Fresh egg* scrambled with cheese, one slice of Broadbent bacon and fruit 7

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:6g
🧈 Fat:18g

Capri

KY Farm Fresh eggs*, mozzarella cheese, slice of tomato, and basil pesto on a grilled bun 10

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:15g

Tomato Basil Soup

served with sourdough 5 {add a cheddar mozzarella grilled cheese 4}

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:18g
🧈 Fat:6g

Chips & House-made Salsa

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:18g
🧈 Fat:8g

Pastries

Fresh selection of baked goods available

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:12g
🧈 Fat:5g

Kids Mini Sausage Biscuits

7

⚡️ Calories:7
🥩 Protein:7g
🍞 Carbs:7g
🧈 Fat:7g

A la Carte

Broadbent bacon 4 / Pork breakfast sausage 4 BE Hive vegan sausage 5 / KY Farm Fresh eggs* 4 Stewed black beans 4 / Mediterranean quinoa 4 / Herb-marinated tofu 4 Balsamic tossed greens 2 / Roasted basil garlic veggies 4 Smoked Gouda grits 4 / Biscuit 3 / Bagel 3 Toast or GF Toast 3 / Cup of fruit 5

⚡️ Calories:4
🥩 Protein:4g
🍞 Carbs:0g
🧈 Fat:4g

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About Frothy Monkey Nutrition Information

Discover the nutritional content of menu items at Frothy Monkey in Franklin, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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