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Frothy Monkey restaurant logo - View nutrition facts, calories, and macros for menu items at 1400 Market St, Chattanooga, TN 37402

Frothy Monkey

Nutrition Facts & Calorie Information

1400 Market St, Chattanooga, TN 37402

44items analyzed
"Overall, Frothy Monkey’s menu is protein-forward but overall calorie-dense, with many items that lean toward higher fat or carbs, making it flexible for bulking yet requiring portions for cutting. For a solid cutting choice, try the Broadbent Omelette (425 kcal, 26 g protein, 16 g carbs, 28 g fat) or KY Farm Fresh eggs with veg to keep calories moderate and protein high. For bulking, the Gail Salad (900 kcal, 67 g protein, 40 g carbs, 54 g fat) or a similar high-protein option can boost calories and support recovery, though watch fat and carb load."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gail Salad

Grilled chicken breast, feta, avocado mash, cucumbers, walnuts**, strawberry, lemon-garlic vinaigrette, mixed greens and your choice of bread. Price: 11 / 16.

⚑️ Calories900
πŸ₯© Protein67g
🍞 Carbs40g
🧈 Fat54g

Salami & Swiss

Genoa salami, Swiss, pepperoncini, tomato, mixed greens, dijonnaise, basil pesto, served warm on sourdough with chips & salsa. Price: 13.

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs92g
🧈 Fat40g

Artisan Charcuterie Board

Brie, manchego, salami, olives, dried fruit, sun-dried tomatoes, pepperoncini and toast points. Price: 15.

⚑️ Calories834
πŸ₯© Protein35g
🍞 Carbs78g
🧈 Fat37g
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Loaded Biscuits & Chorizo Gravy

Biscuit opened topped with gravy featuring local chorizo, two KY Farm Fresh eggs* over medium, roasted red peppers, cheddar cheese. Price: 15.

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat54g

Betsy

Chicken salad with cranberries, celery, dijon and maple; lettuce, tomato served on multigrain with chips & salsa. Price: 13.

⚑️ Calories686
πŸ₯© Protein34g
🍞 Carbs88g
🧈 Fat22g

Shrimp & Grits

Blackened shrimp, local andouille sausage with tomatoes, red peppers, onions, over smoked Gouda grits. Price: 18.

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat28g

Royale

Smoked turkey, Swiss, avocado mash, lettuce, tomato, basil mayo, served warm on multigrain with chips & salsa. Price: 13.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat22g

Caesar Salad

Mediterranean quinoa over brioche croutons, parmesan, and kale tossed in Caesar dressing. Price: 8 / 12. Additions: chicken 6 / salmon* 9 / herb-marinated tofu 4.

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat32g

Farm Breakfast

Two KY Farm Fresh eggs* cooked to order, Broadbent bacon or pork breakfast sausage, smoked Gouda grits, orange wedges, and toast. Price: 14.

⚑️ Calories622
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat29g

Bacon, Egg & Cheddar Bagel

Sandwich with KY Farm Fresh eggs*, Broadbent bacon, and cheddar cheese. Price: 10.

⚑️ Calories610
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat30g

Kids Grilled Cheese

Grilled cheese served with chips & orange wedges. Price: 7.

⚑️ Calories590
πŸ₯© Protein18g
🍞 Carbs65g
🧈 Fat22g

Salmon Arugula Salad

Grilled salmon*, pickled onions, sundried tomatoes, parmesan, pomegranate vinaigrette, arugula and your choice of bread. Price: 16.

⚑️ Calories560
πŸ₯© Protein32g
🍞 Carbs55g
🧈 Fat25g

The BE Hive Bowl

BE Hive vegan breakfast sausage with basil garlic roasted veggie medley on a bed of kale, topped with sprouts and vegan garlic mozz. Price: 15.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat18g
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Quinoa Tofu Bowl

Herb-marinated tofu, mediterranean quinoa, cucumber slices, Roma tomatoes, marinated black beans, pickled red onion and lemon dill dijon sauce. Price: 13.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat14g

Kids PB&J

Sandwich with natural peanut butter and strawberry jam. Served with chips & orange wedges. Price: 6.

⚑️ Calories500
πŸ₯© Protein14g
🍞 Carbs76g
🧈 Fat18g

Biscuit Board

Mini biscuits with butter, honey mascarpone, whipped feta, and apricot preserves. Price: 9.

⚑️ Calories480
πŸ₯© Protein15g
🍞 Carbs48g
🧈 Fat22g

Vanilla-Cinnamon French Toast

Topped with warm mixed berries and powdered sugar. Served with Vermont maple syrup. Price: 15.

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs68g
🧈 Fat14g

Capri

KY Farm Fresh eggs*, mozzarella cheese, slice of tomato, and basil pesto on a grilled bun. Price: 10.

⚑️ Calories460
πŸ₯© Protein26g
🍞 Carbs32g
🧈 Fat26g

Garden Omelette

KY Farm Fresh eggs* with feta, mushrooms, kale, and diced tomatoes. Served with your choice of bread. Price: 14.

⚑️ Calories454
πŸ₯© Protein32g
🍞 Carbs29g
🧈 Fat26g

Broadbent Omelette

KY Farm Fresh eggs* with Broadbent bacon, cheddar, onions, and red peppers. Served with your choice of bread. Price: 14.

⚑️ Calories425
πŸ₯© Protein26g
🍞 Carbs16g
🧈 Fat28g

Julie Bagel

KY Farm Fresh eggs*, tomato, feta and fresh basil. Price: 10.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat18g

Cali Toast

One KY Farm Fresh egg* over medium, on balsamic Roma tomatoes, fresh mozzarella, avocado mash and sprouts open faced on warm sourdough. Served with balsamic tossed greens. Price: 14.

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs26g
🧈 Fat23g

Mediterranean quinoa

Quinoa. Price: 4.

⚑️ Calories380
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat24g

Kids Cheeseburger

Cheeseburger with corn chips. Price: 7.

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs42g
🧈 Fat14g

Veggie Grazing Board

Whipped feta and apricot preserves, olives, cucumber slices, cornichons, grapes, pepperoncini and toast points. Price: 11.

⚑️ Calories344
πŸ₯© Protein10g
🍞 Carbs42g
🧈 Fat18g

Pastries

Fresh selection of baked goods available.

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs43g
🧈 Fat14g

Tomato Basil Soup

Tomato Basil Soup served with sourdough. Price: 5.

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs44g
🧈 Fat8g

Smoked Gouda grits

Smoked Gouda grits. Price: 4.

⚑️ Calories290
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat9g

Bagel

Bagel. Price: 3.

⚑️ Calories290
πŸ₯© Protein11g
🍞 Carbs56g
🧈 Fat2g

Kids Mini Sausage Biscuits

Sausages. Price: 7.

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat14g

Kids Cheesy Eggs & Bacon

KY Farm Fresh egg* scrambled with cheese, one slice of Broadbent bacon and fruit. Price: 7.

⚑️ Calories276
πŸ₯© Protein16g
🍞 Carbs15g
🧈 Fat17g

Kids Buttered Noodles

Buttered noodles. Price: 7.

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat9g

Kids French Toast

One slice of vanilla-cinnamon brioche French toast with powdered sugar and maple syrup. Price: 7.

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat9g

Biscuit

Biscuit. Price: 3.

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat12g

Stewed black beans

Black beans. Price: 4.

⚑️ Calories230
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat1g

BE Hive vegan sausage

Vegan sausage. Price: 5.

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs6g
🧈 Fat12g

Roasted basil garlic veggies

Roasted vegetables with basil garlic seasoning. Price: 4.

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat7g

Pork breakfast sausage

Sausage. Price: 4.

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat13g

Balsamic tossed greens

Greens with balsamic dressing. Price: 2.

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat10g

Herb-marinated tofu

Tofu. Price: 4.

⚑️ Calories110
πŸ₯© Protein9g
🍞 Carbs3g
🧈 Fat7g

Toast or GF Toast

Toast or gluten-free toast. Price: 3.

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

KY Farm Fresh eggs*

Eggs. Price: 4.

⚑️ Calories70
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Cup of fruit

Cup of fruit. Price: 5.

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs18g
🧈 Fat0g

Broadbent bacon

Bacon. Price: 4.

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Frothy Monkey Nutrition Information

Discover the nutritional content of menu items at Frothy Monkey in Chattanooga, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Frothy Monkey Menu - Nutrition Facts – Macros & Calories." https://macros.menu/frothy-monkey-chattanooga-tn. Accessed December 31, 2025.
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