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Frothy Monkey restaurant logo - View nutrition facts, calories, and macros for menu items at 2320 2nd Ave N, Birmingham, AL 35203

Frothy Monkey

Nutrition Facts & Calorie Information

2320 2nd Ave N, Birmingham, AL 35203

37items analyzed
"The menu leans toward higher‑calorie, indulgent and protein-rich dishes, so it’s overall better suited to bulking or maintenance than strict cutting, though lighter options exist. For cutting, choose the Salmon Arugula Salad (240 kcal, 22 g protein) and ask for dressing on the side to save extra fat and calories. For bulking, go with the Smash Burger (800 kcal, 45 g protein) or the Artisan Charcuterie Board for a very calorie-dense option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Artisan Charcuterie Board

Brie, manchego, salami, olives, dried fruit, sun-dried tomatoes, pepperoncini and toast points 15

⚑️ Calories1200
πŸ₯© Protein48g
🍞 Carbs60g
🧈 Fat90g

Loaded Biscuits & Chorizo Gravy

Biscuit served open-faced topped with gravy featuring local chorizo. Loaded with two KY Farm Fresh eggs* over medium, roasted red peppers, cheddar cheese 15 {until sold out}

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat52g

Shrimp & Grits

Blackened shrimp, local andouille sausage with tomatoes, red peppers, onions, over smoked Gouda grits 18 {add KY Farm Fresh eggs over medium 4}

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g
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Smash Burger

Two beef patties* topped with mozzarella, cheddar, lettuce, tomato, and caramelized onion bacon jam. Served with balsamic tossed greens 14

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs52g
🧈 Fat50g

Salami & Swiss

Genoa salami, Swiss, pepperoncini, tomato, mixed greens, dijonnaise, basil pesto, served warm on sourdough with chips & salsa 13

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs72g
🧈 Fat40g

Royale

Smoked turkey, Swiss, avocado mash, lettuce, tomato, basil mayo, served warm on multigrain with chips & salsa 13

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Pork Barbacoa Tacos

Three tacos on corn tortillas with cheddar, diced tomatoes, lime tajin slaw, ancho mango aioli, and a side of stewed black beans. 16 {add a side of avo mash 2}

⚑️ Calories745
πŸ₯© Protein43g
🍞 Carbs77g
🧈 Fat32g

Farm Breakfast

Two KY Farm Fresh eggs* cooked to order, Broadbent bacon or pork breakfast sausage, smoked Gouda grits, orange wedges, and toast 14 {sub BE Hive vegan breakfast sausage for protein 1 / sub biscuit or bagel 2}

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat40g

Grilled Chicken & Italian Medley

Basil garlic roasted veggies tossed with gnocchi, topped with grilled chicken and sprouts 16

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat20g

Betsy

Chicken salad with cranberries, celery, dijon and maple; lettuce, tomato served on multigrain with chips & salsa 13

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat35g

Bacon, Egg & Cheddar Bagel

Sandwich with KY Farm Fresh eggs*, Broadbent bacon, and cheddar cheese 10 {+ avocado mash 2}

⚑️ Calories650
πŸ₯© Protein31g
🍞 Carbs50g
🧈 Fat35g

Salmon Sandwich

Grilled salmon with lemon dill dijon sauce, lettuce, and tomato on a bun. Served with balsamic tossed greens 15

⚑️ Calories610
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat28g

Garden Omelette

KY Farm Fresh eggs* with feta, mushrooms, kale, and diced tomatoes. Served with your choice of bread 14

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g
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Pesto Pasta & Chicken

Grilled chicken breasts over local fusilli pasta with tomatoes, red onions, kale, basil pesto cream with parmesan 18 {sub herb-marinated tofu for chicken}

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat25g

Quinoa Tofu Bowl

Herb-marinated tofu, mediterranean quinoa, cucumber slices, Roma tomatoes, marinated black beans, pickled red onion and lemon dill dijon sauce 13

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat20g

Broadbent Omelette

KY Farm Fresh eggs* with Broadbent bacon, cheddar, onions, and red peppers. Served with your choice of bread 14

⚑️ Calories530
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat40g

Vanilla-Cinnamon French Toast

Topped with warm mixed berries and powdered sugar. Served with Vermont maple syrup 15

⚑️ Calories520
πŸ₯© Protein10g
🍞 Carbs85g
🧈 Fat16g

Cali Toast

One KY Farm Fresh egg* over medium, on balsamic Roma tomatoes, fresh mozzarella, avocado mash and sprouts open faced on warm sourdough. Served with balsamic tossed greens 14 {add Broadbent bacon 4}

⚑️ Calories510
πŸ₯© Protein25g
🍞 Carbs48g
🧈 Fat26g

Quinoa & Black Bean Burger

House-made black bean and quinoa patty with tomato, lettuce, BE-Hive vegan garlic mozz and avocado mash on a grilled bun. Served with balsamic tossed greens 14

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Biscuit Board

Mini biscuits with butter, honey mascarpone, whipped feta, and apricot preserves 9

⚑️ Calories490
πŸ₯© Protein7g
🍞 Carbs56g
🧈 Fat25g

Kids Grilled Cheese

served with chips & orange wedges 7

⚑️ Calories480
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat24g

Gail Salad

Grilled chicken breast, feta, avocado mash, cucumbers, walnuts**, strawberry, lemon-garlic vinaigrette, mixed greens and your choice of bread 11 / 16

⚑️ Calories470
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

Veggie Grazing Board

Whipped feta and apricot preserves, olives, cucumber slices, cornichons, grapes, pepperoncini and toast points 11

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

The BE Hive Bowl

BE Hive vegan breakfast sausage with basil garlic roasted veggie medley on a bed of kale, topped with sprouts and vegan garlic mozz. 15 {sub andouille sausage for vegan sausage}

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat25g

Capri

KY Farm Fresh eggs*, mozzarella cheese, slice of tomato, and basil pesto on a grilled bun 10

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs37g
🧈 Fat19g

Kids Cheeseburger

with corn chips 7

⚑️ Calories390
πŸ₯© Protein15g
🍞 Carbs32g
🧈 Fat22g

Chips & House-made Salsa

⚑️ Calories385
πŸ₯© Protein5g
🍞 Carbs53g
🧈 Fat18g

Kids PB&J

Sandwich with natural peanut butter and strawberry jam. Served with chips & orange wedges 6

⚑️ Calories375
πŸ₯© Protein10g
🍞 Carbs56g
🧈 Fat15g

Tomato Basil Soup

served with sourdough 5 {add a cheddar mozzarella grilled cheese 4}

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat12g

Caesar Salad

Mediterranean quinoa over brioche croutons, parmesan, and kale tossed in Caesar dressing. 8 / 12 {add chicken 6 / salmon* 9 / herb-marinated tofu 4}

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat20g

Kids Cheesy Eggs & Bacon

KY Farm Fresh egg* scrambled with cheese, one slice of Broadbent bacon and fruit 7

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat25g

Kids Buttered Noodles

7

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat10g

Kids French Toast

One slice of vanilla-cinnamon brioche French toast with powdered sugar and maple syrup 7

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat9g

Pastries

Fresh selection of baked goods available

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Julie Bagel

KY Farm Fresh eggs*, tomato, feta and fresh basil 10

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat10g

Salmon Arugula Salad

Grilled salmon*, pickled onions, sundried tomatoes, parmesan, pomegranate vinaigrette, arugula and your choice of bread 16 {sub quinoa black bean patty}

⚑️ Calories240
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat12g

Kids Mini Sausage Biscuits

7

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat5g

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About Frothy Monkey Nutrition Information

Discover the nutritional content of menu items at Frothy Monkey in Birmingham, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Frothy Monkey Menu - Nutrition Facts – Macros & Calories." https://macros.menu/frothy-monkey-birmingham-al. Accessed December 25, 2025.
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