📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Frosty Mug

Nutrition Facts & Calorie Information

607 16th Ave, Franklin, NE 68939

8items analyzed
"The Frosty Mug menu is very calorie-dense and fat-forward, with multiple pizza options making it skew toward bulking rather than balanced eating. For cutting, the Chicken Sticks Basket (420 kcal, 28 g protein) is a leaner protein choice with moderate calories. For bulking, the Single Topping Pizza (2320 kcal, 100 g protein) provides a large calorie boost (the 4 Meat Special is even higher in calories but also extremely high in fat: 210 g). Overall, pair lean protein with veggies and limit high-fat pizzas to keep calories in check while still hitting protein goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Pizza 4 Meat Special

Large$16.99

⚡️ Calories3600
🥩 Protein170g
🍞 Carbs320g
🧈 Fat210g

Single Topping Pizza

Large$12.99

⚡️ Calories2320
🥩 Protein100g
🍞 Carbs260g
🧈 Fat100g

Philly Sandwich

$4.75

⚡️ Calories550
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Cheeseburgers

$3.75

⚡️ Calories540
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g

Shrimp Basket

$6.75

⚡️ Calories520
🥩 Protein38g
🍞 Carbs40g
🧈 Fat22g

Dummy Basket

$6.75

⚡️ Calories520
🥩 Protein18g
🍞 Carbs60g
🧈 Fat22g

Chicken Sticks Basket

$6.75

⚡️ Calories420
🥩 Protein28g
🍞 Carbs28g
🧈 Fat18g

French Fries

Small$1.75; Large$3.50

⚡️ Calories230
🥩 Protein3g
🍞 Carbs29g
🧈 Fat11g

People also viewed

About Frosty Mug Nutrition Information

Discover the nutritional content of menu items at Frosty Mug in Franklin, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Frosty Mug Menu - Nutrition Facts – Macros & Calories." https://macros.menu/frosty-mug-franklin-ne. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy