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Frosty Fast & Fresh

Nutrition Facts & Calorie Information

3400 Chester Ave, Bakersfield, CA 93301

10items analyzed
"The menu overall leans toward higher‑calorie, fried and fatty comfort foods, so it’s more suited to bulking/maintenance than strict cutting—though there are a few lean choices. For cutting, choose the Grilled Chicken (223 kcal, 40 g protein) and skip dressings or pair it with the house salad without dressing. For bulking, pick the Crispy Chicken (550 kcal) or Taquito Dinner (600 kcal) and add the Avocado (160 kcal) for extra calories and healthy fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Taquito Dinner (4 Pieces)

$7.99 With medium fries, medium salad, and toast bread.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g

Crispy Chicken

Freshly cooked chicken strips diced to perfection mixed with romaine and iceberg lettuce, tomatoes, shredded jack cheese, pickles and choice of freshly made Thousand island or ranch dressing. Medium $8.99, Large $10.99

⚡️ Calories550
🥩 Protein32g
🍞 Carbs32g
🧈 Fat32g

Fish Dinner (3 Pieces)

$7.99 With medium fries, medium salad, and toast bread.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
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Grilled Cheese

$3.49

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Burrito

1 Piece $1.29, 2 Pieces $1.89

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Pastrami

$8.99

⚡️ Calories300
🥩 Protein20g
🍞 Carbs2g
🧈 Fat24g

Grilled Chicken

$7.99

⚡️ Calories223
🥩 Protein40g
🍞 Carbs0g
🧈 Fat5g

House Salad

A fresh mix of romaine and iceberg lettuce, tomatoes, shredded jack cheese, pickles and choice of freshly made Thousand island or ranch dressing. Medium $3.99, Large $5.99

⚡️ Calories220
🥩 Protein3g
🍞 Carbs15g
🧈 Fat18g

Avocado

$7.99

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

King

$6.25

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Frosty Fast & Fresh Nutrition Information

Discover the nutritional content of menu items at Frosty Fast & Fresh in Bakersfield, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Frosty Fast & Fresh Menu - Nutrition Facts – Macros & Calories." https://macros.menu/frosty-fast-fresh-bakersfield-ca. Accessed December 5, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy