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Frostop Restaurant

Nutrition Facts & Calorie Information

402 Government St, Baton Rouge, LA 70802

34items analyzed
"Overall this menu skews toward higher-calorie, fried and burger-heavy choices, so it’s more suited to bulking than strict cutting β€” though there are a few lean/grilled salad and seafood options for lighter meals. For cutting, choose the Chef Salad (150 kcal) or the 189 kcal Catfish β€” both give good protein with relatively low calories. For bulking, go with the 2 Pc Chicken + fries (800 kcal) or the Seafood Platter (750 kcal) to hit a higher calorie target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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2 Pc Chicken+fries

$3.99

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat45g

Seafood Platter

$11.59

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat35g

Whole Lot A Burger

$4.29

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g
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B.b.q. Beef

Po Boy (1/2 / San)$7.89 / Foot Long (6)$4.99

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Catfish

Po Boy (1/2 / San)$9.85 / Foot Long (6)$5.99

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs62g
🧈 Fat22g

3 Pc Chicken+fries

$4.99

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs47g
🧈 Fat27g

Blt

$2.99

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

Hot Sausage

Po Boy (1/2 / San)$7.89 / Foot Long (6)$4.99

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Chicken

Po Boy (1/2 / San)$7.89 / Foot Long (6)$4.99

⚑️ Calories460
πŸ₯© Protein22g
🍞 Carbs41g
🧈 Fat20g

Shrimp/crab Burger

$3.49

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat20g

Grilled Shrimp Salad

$8.99

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat28g

Roast Beef

Po Boy (1/2 / San)$7.89 / Foot Long (6)$4.99

⚑️ Calories430
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Grilled Cheese Sandwich

$2.99

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat24g
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Oyster

Po Boy (1/2 / San)$11.49 / Foot Long (6)$6.99

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

French Fries

$1.69

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Hamburger

Po Boy (1/2 / San)$7.89 / Foot Long (6)$4.99

⚑️ Calories354
πŸ₯© Protein17g
🍞 Carbs29g
🧈 Fat20g

Grilled Chicken Salad

$7.99

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat10g

Ham

Po Boy (1/2 / San)$7.89 / Foot Long (6)$4.99

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat10g

Shrimp

Po Boy (1/2 / San)$9.49 / Foot Long (6)$5.49

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Fried Shrimp Salad

$8.99

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat22g

Chili Dog

$2.49

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Chili Cheese Dog

$2.99

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Turkey

Po Boy (1/2 / San)$7.89 / Foot Long (6)$4.99

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat10g

Lot A Burger

$3.39

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Kid Burger

$2.39

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Corn Dog

$2.29

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat12g

Catfish

$10.99

⚑️ Calories189
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat11g

Hot Dog

$1.99

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat13g

Chef Salad

$7.99

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat10g

Onion Rings

$2.59

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat8g

Shrimp

$9.99

⚑️ Calories80
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat1g

Let. & Tom. Salad

$4.59

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

Okra

$2.49

⚑️ Calories33
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

Oyster

$11.99

⚑️ Calories10
πŸ₯© Protein2g
🍞 Carbs1g
🧈 Fat1g

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About Frostop Restaurant Nutrition Information

Discover the nutritional content of menu items at Frostop Restaurant in Baton Rouge, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Frostop Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/frostop-restaurant-baton-rouge-la. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy