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Front & Main restaurant logo - View nutrition facts, calories, and macros for menu items at 9 Main St, Waterville, ME 04901

Front & Main

Nutrition Facts & Calorie Information

9 Main St, Waterville, ME 04901

36items analyzed
"Overall, Front & Main is protein-forward but many mains are very high in calories and fat, skewing toward bulking rather than cutting; lighter options like soups, oysters, octopus, and salads can fit a cut. Cutting pick: RAW OYSTERS* (6) GF — 70 kcal, 10 g protein, 1 g fat. Bulking pick: THE BURGER* — 1010 kcal, 52 g protein, 65 g carbs, 65 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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THE BURGER*

grass-fed beef / aged white cheddar / melted onions / dill pickle / lettuce & tomato / burger sauce / hand-cut fries

⚡️ Calories1010
🥩 Protein52g
🍞 Carbs63g
🧈 Fat65g

GRILLED RIBEYE* (gf)

whipped potatoes / fried shallots / chimichurri

⚡️ Calories970
🥩 Protein50g
🍞 Carbs50g
🧈 Fat74g

SEAFOOD PUTTANESCA

bucatini / clams / shrimp / hake / olives / tomato

⚡️ Calories860
🥩 Protein42g
🍞 Carbs92g
🧈 Fat28g
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MAC & CHEESE (v)

cheese sauce / parmesan / potato chip crust

⚡️ Calories860
🥩 Protein28g
🍞 Carbs75g
🧈 Fat42g

WINTER SALAD (gf/v)

mixed greens / poached pear / braised beets / dried apricots / sunflower seeds / goat cheese / burnt orange vinaigrette

⚡️ Calories738
🥩 Protein18g
🍞 Carbs80g
🧈 Fat43g

F/M CAESAR*

romaine / crisped breadcrumbs / fried capers / parmesan / soft boiled egg / caesar dressing

⚡️ Calories680
🥩 Protein32g
🍞 Carbs28g
🧈 Fat40g

STREET TACOS (3)

chef's daily preparation

⚡️ Calories675
🥩 Protein51g
🍞 Carbs66g
🧈 Fat23g

LASAGNETTE (v)

mafaldine / squash puree / endive / hazelnut / pecorino

⚡️ Calories650
🥩 Protein22g
🍞 Carbs78g
🧈 Fat28g

SHORT RIB PHO (gf)

cabbage slaw / jalapenos / bean sprouts / rice noodles / cilantro

⚡️ Calories640
🥩 Protein38g
🍞 Carbs64g
🧈 Fat22g

PAN-SEARED SALMON (gf)

cannellini beans / tomato / fennel / spinach / citrus

⚡️ Calories614
🥩 Protein49g
🍞 Carbs47g
🧈 Fat23g

BURRATA (v)

fig / balsamic glaze / pistachios / grilled bread

⚡️ Calories610
🥩 Protein24g
🍞 Carbs50g
🧈 Fat36g

HAND-CUT FRIES* (v / gf)

ketchup / aioli

⚡️ Calories580
🥩 Protein8g
🍞 Carbs64g
🧈 Fat28g

CHEESE & CURED MEAT

seasonal fruit jam/ crostini/ olives/ peppadew

⚡️ Calories571
🥩 Protein25g
🍞 Carbs32g
🧈 Fat38g
🚀

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SALUMI & CHEESE

fruit jam / crostini / mustard / pickles

⚡️ Calories560
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g

PORK TENDERLOIN (gf)

apple / cabbage / charred onion / wilted spinach / fingerling potatoes / cider reduction

⚡️ Calories511
🥩 Protein54g
🍞 Carbs61g
🧈 Fat6g

STREET TACOS (3)

chef's daily preparation

⚡️ Calories460
🥩 Protein34g
🍞 Carbs40g
🧈 Fat20g

CRISPY CHICKEN (gf)

roz bil shireya / cucumber / smoked eggplant / harissa hot honey

⚡️ Calories450
🥩 Protein32g
🍞 Carbs26g
🧈 Fat22g

VEGGIE STIR FRY (gf/v+)

eggplant / carrots / onion / oyster mushrooms / rice

⚡️ Calories426
🥩 Protein7g
🍞 Carbs65g
🧈 Fat14g

AVOCADO TOAST* (v)

poached egg / chili / herbs

⚡️ Calories420
🥩 Protein12g
🍞 Carbs29g
🧈 Fat20g

SUNDAY SAUCE

grilled bread / ragu / parmesan / basil

⚡️ Calories420
🥩 Protein20g
🍞 Carbs48g
🧈 Fat14g

SOUP & SALADS

⚡️ Calories350
🥩 Protein12g
🍞 Carbs38g
🧈 Fat12g

GREEK SALAD (gf/v)

romaine / kalamata olives / red onion / cucumber / tomato / pepperoncini / feta vinaigrette

⚡️ Calories340
🥩 Protein9g
🍞 Carbs18g
🧈 Fat26g

WHIPPED POTATOES (gf)

chives / bacon / smoked jalapenos

⚡️ Calories320
🥩 Protein12g
🍞 Carbs32g
🧈 Fat18g

MISO HAKE (gf)

grilled bok choy / mushrooms / dashi / seaweed

⚡️ Calories280
🥩 Protein32g
🍞 Carbs12g
🧈 Fat6g

VEGGIE DUMPLINGS (v)

thai peanut sauce / cabbage

⚡️ Calories260
🥩 Protein9g
🍞 Carbs28g
🧈 Fat12g

BRUSSELS SPROUTS (gf/v+)

toasted pepita / pickled red onion / maple bourbon glaze

⚡️ Calories260
🥩 Protein9g
🍞 Carbs26g
🧈 Fat12g

GRILLED OCTOPUS (gf)

grilled endive / bean puree / burnt cucumber

⚡️ Calories250
🥩 Protein22g
🍞 Carbs18g
🧈 Fat6g

GRILLED OCTOPUS (gf)

grilled endive / bean puree / burnt cucumber

⚡️ Calories250
🥩 Protein26g
🍞 Carbs20g
🧈 Fat8g

F/M CAESAR*

romaine / crisped breadcrumbs / parmesan / fried capers / parmesan? wait this item has slight duplication; keeping as is

⚡️ Calories240
🥩 Protein12g
🍞 Carbs24g
🧈 Fat10g

ARANCINI (gf/v)

mushroom / goat cheese

⚡️ Calories240
🥩 Protein8g
🍞 Carbs24g
🧈 Fat12g

ARANCINI (gf/v)

mushroom / goat cheese

⚡️ Calories180
🥩 Protein6g
🍞 Carbs22g
🧈 Fat9g

GRILLED BOK CHOY (gf/v+)

beet vinaigrette / sunflower seeds

⚡️ Calories180
🥩 Protein6g
🍞 Carbs9g
🧈 Fat12g

SEASONAL SOUP SELECTION

⚡️ Calories160
🥩 Protein6g
🍞 Carbs20g
🧈 Fat4g

SEASONAL SOUP SELECTION

⚡️ Calories150
🥩 Protein6g
🍞 Carbs28g
🧈 Fat3g

RAW OYSTERS* (6 ) (GF)

mignonette / cocktail

⚡️ Calories70
🥩 Protein10g
🍞 Carbs6g
🧈 Fat1g

RAW OYSTERS* (6) (GF)

mignonette / cocktail sauce

⚡️ Calories60
🥩 Protein6g
🍞 Carbs6g
🧈 Fat3g

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About Front & Main Nutrition Information

Discover the nutritional content of menu items at Front & Main in Waterville, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Front & Main Menu - Nutrition Facts – Macros & Calories." https://macros.menu/front-main-waterville-me. Accessed December 31, 2025.
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