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Fritz's

Nutrition Facts & Calorie Information

13803 W 63rd St, Shawnee, KS 66216

10items analyzed
"The menu leans toward higher‑calorie, higher‑fat classic burgers and dogs, so overall it’s more suited to bulking, though there are a few lean options that work for cutting. For cutting, pick the Grilled Chicken Salad (300 kcal, 25 g protein) or the Garden Salad with added grilled chicken; for bulking, choose the Old‑fashioned Cheeseburger (500 kcal) or the Double Dog/Twin Burger for extra calories and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Sandwich

All white meat chicken, deep fried and served with lettuce, tomato, mayo, hot sauce and pickles, on a seeded bun.

⚡️ Calories590
🥩 Protein31g
🍞 Carbs48g
🧈 Fat29g

Double Dog (1/4 lb)

Served with mustard and pickles on a round seeded bun.

⚡️ Calories520
🥩 Protein24g
🍞 Carbs39g
🧈 Fat30g

Twin Old-fashioned Hamburger (1/4 lb)

Served with grilled onions, mustard and pickles on a seeded bun.

⚡️ Calories500
🥩 Protein24g
🍞 Carbs40g
🧈 Fat25g
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Old-fashioned Cheeseburger

Served plain.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Grilled Chicken Sandwich

All white meat chicken, grilled and served with lettuce, tomato, mayo and pickles, on a seeded bun.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

Grilled Chicken Salad

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Old-fashioned Hot Dog (1/8 lb)

Served with mustard and pickles on a round seeded bun.

⚡️ Calories290
🥩 Protein11g
🍞 Carbs32g
🧈 Fat15g

Old-fashioned Hamburger (1/8 lb)

Served with grilled onions, mustard and pickles.

⚡️ Calories250
🥩 Protein13g
🍞 Carbs31g
🧈 Fat8g

Old-fashioned Hamburger

Served plain.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs31g
🧈 Fat8g

Garden Salad

⚡️ Calories150
🥩 Protein3g
🍞 Carbs16g
🧈 Fat7g

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About Fritz's Nutrition Information

Discover the nutritional content of menu items at Fritz's in Shawnee, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Fritz's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fritzs-shawnee-ks. Accessed December 31, 2025.
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